Shannon Huff
Canada · Female · 151 lbs (68.5 kg) bodyweight at best meet · CPU
Squat-dominant
#214 in the elite index
545.7 DOTS
Best squat
453 lbs
205.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,175.1 lbs
533 kg
Best DOTS
545.7
Profile analysis
Shannon Huff ranks #214 among the women in our elite index and #31 in Canada and #22 in the 69 kg class, with a best DOTS score of 545.7 set at Nationals (2026).
Relative to bodyweight, Shannon squats 3.00×, benches 1.72× and deadlifts 3.14× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 4 federations (CPU, NAPF, IPF, CommonwealthPF), Shannon took 8 first places. From the first recorded meet to the best one, the total grew by 370.4 lbs (168.0 kg) — about 86.0 lbs per year over 4.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.7
Best Wilks
538.4
Best IPF GL
110.9
Career make rate and attempt selection
Shannon made 89% of recorded attempts (104/117) and went 9-for-9 in 3 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (34/39) | 92% of best | +21 lbs | +14 lbs |
| Bench press | 90% (35/39) | 92% of best | +12 lbs | +8 lbs |
| Deadlift | 90% (35/39) | 91% of best | +24 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
37 competition PRs after the first meet. Most recent: deadlift on 2026-09-18.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-18 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | Commonwealth Championships |
| 2026-09-18 | Bench press | 259 lbs (117.5 kg) | +5.5 lbs | Commonwealth Championships |
| 2026-03-14 | Total | 1,175.1 lbs (533 kg) | +56.2 lbs | Nationals |
| 2026-03-14 | Deadlift | 468.5 lbs (212.5 kg) | +16.5 lbs | Nationals |
| 2026-03-14 | Bench press | 253.5 lbs (115 kg) | +11 lbs | Nationals |
| 2026-03-14 | Squat | 453 lbs (205.5 kg) | +28.7 lbs | Nationals |
| 2025-07-27 | Total | 1,118.8 lbs (507.5 kg) | +48.5 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Deadlift | 451.9 lbs (205 kg) | +33.1 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Bench press | 242.5 lbs (110 kg) | +6.6 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Squat | 424.4 lbs (192.5 kg) | +8.8 lbs | Pan-American Powerlifting Championships |
| 2025-03-01 | Total | 1,070.3 lbs (485.5 kg) | +15.4 lbs | Nationals |
| 2025-03-01 | Deadlift | 418.9 lbs (190 kg) | +5.5 lbs | Nationals |
| 2025-03-01 | Bench press | 235.9 lbs (107 kg) | +2.2 lbs | Nationals |
| 2025-03-01 | Squat | 415.6 lbs (188.5 kg) | +7.7 lbs | Nationals |
| 2024-09-14 | Total | 1,054.9 lbs (478.5 kg) | +94.8 lbs | Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2022
138 lbs
Average at meets
Bodyweight 2026
151.1 lbs
+13.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Shannon Huff
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships · CommonwealthPF | 1 | 152.1 lbs | 418.9 lbs / 259 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 532.7 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 10 | 150.2 lbs | 429.9 lbs / 253.5 lbs / 457.5 lbs | 1,140.9 lbs (517.5 kg) | 531.3 |
| 2026-03-14 | Nationals · CPU | 1 | 151 lbs | 453 lbs / 253.5 lbs / 468.5 lbs | 1,175.1 lbs (533 kg) | 545.7 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 2 | 150 lbs | 424.4 lbs / 242.5 lbs / 451.9 lbs | 1,118.8 lbs (507.5 kg) | 521.5 |
| 2025-03-01 | Nationals · CPU | 1 | 150.2 lbs | 415.6 lbs / 235.9 lbs / 418.9 lbs | 1,070.3 lbs (485.5 kg) | 498.6 |
| 2024-09-14 | Nationals · CPU | 2 | 148.7 lbs | 407.9 lbs / 233.7 lbs / 413.4 lbs | 1,054.9 lbs (478.5 kg) | 494.2 |
| 2024-03-17 | BCPA Provincials · CPU | 1 | 137.6 lbs | 364.9 lbs / 209.4 lbs / 385.8 lbs | 960.1 lbs (435.5 kg) | 471.1 |
| 2023-11-19 | Victoria Barbell Open 4 · CPU | 1 | 138.2 lbs | 341.7 lbs / 209.4 lbs / 358.3 lbs | 909.4 lbs (412.5 kg) | 445.1 |
| 2023-06-09 | BCPA Provincials · CPU | 1 | 138.2 lbs | 352.7 lbs / 203.9 lbs / 341.7 lbs | 898.4 lbs (407.5 kg) | 439.6 |
| 2023-02-13 | Nationals · CPU | 10 | 137.7 lbs | 336.2 lbs / 192.9 lbs / 352.7 lbs | 881.8 lbs (400 kg) | 432.4 |
| 2022-09-23 | Western Canadian Powerlifting and Bench Press Championships · CPU | 2 | 137.6 lbs | 330.7 lbs / 176.4 lbs / 330.7 lbs | 837.8 lbs (380 kg) | 411.1 |
| 2022-06-25 | BCPA Provincial Powerlifting and Bench Press Championships · CPU | 1 | 137.5 lbs | 319.7 lbs / 176.4 lbs / 319.7 lbs | 815.7 lbs (370 kg) | 400.4 |
| 2022-05-29 | Vancouver Island Powerlifting Championships · CPU | 1 | 138.8 lbs | 308.6 lbs / 170.9 lbs / 325.2 lbs | 804.7 lbs (365 kg) | 392.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Shannon at least twice.
Mackenzie Lai →
6 shared meets · last 2026
Marie Jenevieve Joaquin →
6 shared meets · last 2026
Brittany Schlater →
5 shared meets · last 2026
Catherine Gagné →
4 shared meets · last 2026
Jessica Buettner →
4 shared meets · last 2026
Amélie Picher-Plante →
4 shared meets · last 2026
Leah Mamane →
4 shared meets · last 2026
Kezia Hunte →
3 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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