Cédric Lefer

    France · Male · 223.4 lbs (101.3 kg) bodyweight at best meet · FFForce

    France

    Pull-dominant

    #1767 in the elite index

    437.6 DOTS

    Squat
    255 kg
    Bench
    160 kg
    Deadlift
    300 kg

    Best squat

    562.2 lbs

    255 kg

    Best bench press

    352.7 lbs

    160 kg

    Best deadlift

    661.4 lbs

    300 kg

    Best total

    1,576.3 lbs

    715 kg

    Best DOTS

    437.6

    Profile analysis

    Cédric Lefer ranks #1767 among the men in our elite index and #902 in France and #160 in the 105 kg class, with a best DOTS score of 437.6 set at Grand Prix de Berck (2023).

    Relative to bodyweight, Cédric squats 2.52×, benches 1.58× and deadlifts 2.96× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 5 raw full-power meets in 1 federation (FFForce), Cédric took 2 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 44.8 lbs per year over 6.9 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    437.6

    Best Wilks

    432.9

    Best IPF GL

    89.8

    Career make rate and attempt selection

    Cédric made 80% of recorded attempts (36/45) and went 9-for-9 in 1 of 5 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat93% (14/15)91% of best+24 lbs+22 lbs
    Bench press73% (11/15)93% of best+14 lbs+13 lbs
    Deadlift73% (11/15)93% of best+32 lbs+32 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    10 competition PRs after the first meet. Most recent: total on 2023-03-19 (3.6 years ago). Longest gap between two PRs: 6.9 years.

    DateLiftNew bestGainMeet
    2023-03-19Total1,576.3 lbs (715 kg)+176.4 lbsGrand Prix de Berck
    2023-03-19Deadlift661.4 lbs (300 kg)+71.7 lbsGrand Prix de Berck
    2023-03-19Bench press352.7 lbs (160 kg)+27.6 lbsGrand Prix de Berck
    2023-03-19Squat562.2 lbs (255 kg)+60.6 lbsGrand Prix de Berck
    2018-03-31Squat501.6 lbs (227.5 kg)+5.5 lbsChampionnats de France Force Athlétique Jeunes
    2017-12-03Total1,399.9 lbs (635 kg)+44.1 lbsRégional FA PL Hauts-de-France
    2017-12-03Squat496 lbs (225 kg)+38.6 lbsRégional FA PL Hauts-de-France
    2017-04-29Total1,355.8 lbs (615 kg)+88.2 lbsChampionnats de France Force Athlétique Jeunes
    2017-04-29Deadlift589.7 lbs (267.5 kg)+71.7 lbsChampionnats de France Force Athlétique Jeunes
    2017-04-29Squat457.5 lbs (207.5 kg)+33.1 lbsChampionnats de France Force Athlétique Jeunes

    Lift ratios and bodyweight

    Deadlift / squat

    1.18×

    Pulling vs. squatting strength

    Bench / squat

    0.63×

    Pressing vs. squatting strength

    Bodyweight 2016

    201.1 lbs

    Average at meets

    Bodyweight 2023

    223.4 lbs

    +22.4 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

    Compare your lifts with Cédric Lefer

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2023-03-19Grand Prix de Berck · FFForce1223.4 lbs562.2 lbs / 352.7 lbs / 661.4 lbs1,576.3 lbs (715 kg)437.6
    2018-03-31Championnats de France Force Athlétique Jeunes · FFForce2201.2 lbs501.6 lbs / 319.7 lbs / 540.1 lbs1,361.4 lbs (617.5 kg)396.5
    2017-12-03Régional FA PL Hauts-de-France · FFForce1197.1 lbs496 lbs / 319.7 lbs / 584.2 lbs1,399.9 lbs (635 kg)412.0
    2017-04-29Championnats de France Force Athlétique Jeunes · FFForce3201.9 lbs457.5 lbs / 308.6 lbs / 589.7 lbs1,355.8 lbs (615 kg)394.2
    2016-04-30Championnats de France Force Athlétique Jeunes · FFForce4201.1 lbs424.4 lbs / 325.2 lbs / 518.1 lbs1,267.7 lbs (575 kg)369.4

    Frequent rivals

    Lifters from our index who competed at the same meets as Cédric at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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