Cenk Koçak
Turkey · Male · 300.7 lbs (136.4 kg) bodyweight at best meet · TPSSF
Balanced lifter
#223 in the elite index
555.1 DOTS
Best squat
843.3 lbs
382.5 kg
Best bench press
556.7 lbs
252.5 kg
Best deadlift
883 lbs
400.5 kg
Best total
2,244.3 lbs
1,018 kg
Best DOTS
555.1
Profile analysis
Cenk Koçak ranks #223 among the men in our elite index and #1 in Turkey and #3 in the 120+ kg class, with a best DOTS score of 555.1 set at 8. Türkiye Powerlifting Şampiyonası (2023).
Relative to bodyweight, Cenk squats 2.80×, benches 1.85× and deadlifts 2.94× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 18 raw full-power meets in 3 federations (IPF, TPSSF, EPF), Cenk took 11 first places. From the first recorded meet to the best one, the total grew by 276.7 lbs (125.5 kg) — about 40.8 lbs per year over 6.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
555.1
Best Wilks
565.8
Best IPF GL
110.8
Career make rate and attempt selection
Cenk made 79% of recorded attempts (107/136) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (37/42) | 93% of best | +40 lbs | +25 lbs |
| Bench press | 85% (40/47) | 94% of best | +23 lbs | +12 lbs |
| Deadlift | 64% (30/47) | 95% of best | +43 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: bench press on 2026-03-15. Longest gap between two PRs: 3.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-15 | Bench press | 556.7 lbs (252.5 kg) | +3.3 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 843.3 lbs (382.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2026-02-01 | Bench press | 553.4 lbs (251 kg) | +2.2 lbs | 11. Türkiye Powerlifting Şampiyonası |
| 2025-06-08 | Bench press | 551.2 lbs (250 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-06-26 | Bench press | 545.6 lbs (247.5 kg) | +11 lbs | Takımlar Arası Türkiye Şampiyonası |
| 2023-12-04 | Total | 2,244.3 lbs (1,018 kg) | +27.6 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Squat | 826.7 lbs (375 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-06-11 | Squat | 815.7 lbs (370 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-02-06 | Total | 2,216.7 lbs (1,005.5 kg) | +56.2 lbs | 8. Türkiye Powerlifting Şampiyonası |
| 2023-02-06 | Deadlift | 883 lbs (400.5 kg) | +1.1 lbs | 8. Türkiye Powerlifting Şampiyonası |
| 2023-02-06 | Squat | 804.7 lbs (365 kg) | +11 lbs | 8. Türkiye Powerlifting Şampiyonası |
| 2022-11-25 | Total | 2,160.5 lbs (980 kg) | +38.6 lbs | European Classic Powerlifting Championships |
| 2021-02-14 | Total | 2,121.9 lbs (962.5 kg) | +27.6 lbs | 6. Türkiye Powerlifting Şampiyonası |
| 2021-02-14 | Deadlift | 881.8 lbs (400 kg) | +66.1 lbs | 6. Türkiye Powerlifting Şampiyonası |
| 2021-02-14 | Bench press | 534.6 lbs (242.5 kg) | +49.6 lbs | 6. Türkiye Powerlifting Şampiyonası |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2019
263.5 lbs
Average at meets
Bodyweight 2026
324.3 lbs
+60.8 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Cenk Koçak
Enter your numbers to see your percentile in your own weight class and how far you are from Cenk's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 2 | 328 lbs | 843.3 lbs / 556.7 lbs / 837.8 lbs | 2,237.7 lbs (1,015 kg) | 547.0 |
| 2026-02-01 | 11. Türkiye Powerlifting Şampiyonası · TPSSF | 1 | 320.6 lbs | 793.7 lbs / 553.4 lbs / 837.8 lbs | 2,184.8 lbs (991 kg) | 537.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 330.6 lbs | 826.7 lbs / 551.2 lbs / 821.2 lbs | 2,199.1 lbs (997.5 kg) | 536.4 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 2 | 325.9 lbs | 793.7 lbs / 540.1 lbs / 815.7 lbs | 2,149.5 lbs (975 kg) | 526.4 |
| 2025-01-26 | 10. Türkiye Powerlifting Şampiyonası · TPSSF | 1 | 315.7 lbs | 771.6 lbs / 540.1 lbs / 859.8 lbs | 2,171.6 lbs (985 kg) | 536.4 |
| 2024-06-26 | Takımlar Arası Türkiye Şampiyonası · TPSSF | 1 | 317.9 lbs | 793.7 lbs / 545.6 lbs / 837.8 lbs | 2,177.1 lbs (987.5 kg) | 536.8 |
| 2024-02-05 | 9. Türkiye Powerlifting Şampiyonası · TPSSF | 1 | 304.9 lbs | 815.7 lbs / 529.1 lbs / 826.7 lbs | 2,171.6 lbs (985 kg) | 541.7 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 2 | 320.5 lbs | 826.7 lbs / 534.6 lbs / 883 lbs | 2,244.3 lbs (1,018 kg) | 552.1 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 3 | 315.7 lbs | 815.7 lbs / 529.1 lbs / 815.7 lbs | 2,160.5 lbs (980 kg) | 533.7 |
| 2023-02-06 | 8. Türkiye Powerlifting Şampiyonası · TPSSF | 1 | 300.7 lbs | 804.7 lbs / 529.1 lbs / 883 lbs | 2,216.7 lbs (1,005.5 kg) | 555.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 307.9 lbs | 771.6 lbs / 534.6 lbs / 854.3 lbs | 2,160.5 lbs (980 kg) | 537.4 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 3 | 298.6 lbs | 705.5 lbs / 529.1 lbs / 815.7 lbs | 2,050.3 lbs (930 kg) | 514.5 |
| 2022-02-14 | 7. Türkiye Powerlifting Şampiyonası · TPSSF | 1 | 281.8 lbs | 661.4 lbs / 507.1 lbs / 859.8 lbs | 2,028.3 lbs (920 kg) | 517.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 263.4 lbs | 705.5 lbs / 463 lbs / 815.7 lbs | 1,984.2 lbs (900 kg) | 517.6 |
| 2021-02-14 | 6. Türkiye Powerlifting Şampiyonası · TPSSF | 1 | 280.4 lbs | 705.5 lbs / 534.6 lbs / 881.8 lbs | 2,121.9 lbs (962.5 kg) | 542.5 |
| 2020-02-25 | European University Cup · EPF | 1 | 283.6 lbs | 749.6 lbs / 485 lbs / 793.7 lbs | 2,028.3 lbs (920 kg) | 516.8 |
| 2020-02-15 | 5. Türkiye Powerlifting Şampiyonası · TPSSF | 1 | 276.7 lbs | 793.7 lbs / 485 lbs / 815.7 lbs | 2,094.4 lbs (950 kg) | 537.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 263.5 lbs | 727.5 lbs / 463 lbs / 777.1 lbs | 1,967.6 lbs (892.5 kg) | 513.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Cenk at least twice.
Emil Norling →
9 shared meets · last 2026
Enahoro Asein →
7 shared meets · last 2026
Christian Ayandokun →
7 shared meets · last 2026
Antoine Garcia →
7 shared meets · last 2026
Taras Melnichuk →
7 shared meets · last 2026
Paul Rembauville →
7 shared meets · last 2025
Elias De Buck →
7 shared meets · last 2025
Anatolii Novopismennyi →
6 shared meets · last 2026
Lifters at a similar bodyweight
Andrew Hause
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Kyle Kirvay
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Fernando Arias
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Eric Lilliebridge
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Shane Haller
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Zebulun Drake
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Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
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