Cranon Worford
USA · Female · 166.4 lbs (75.5 kg) bodyweight at best meet · AMP
Pull-dominant
#19 in the elite index
610.5 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
576.5 lbs
261.5 kg
Best total
1,386.7 lbs
629 kg
Best DOTS
610.5
Profile analysis
Cranon Worford ranks #19 among the women in our elite index and #25 in USA and #1 in the 76 kg class, with a best DOTS score of 610.5 set at Open Nationals (2026).
Relative to bodyweight, Cranon squats 3.18×, benches 1.75× and deadlifts 3.46× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 3 federations (USAPL, AMP, IPF), Cranon took 7 first places. From the first recorded meet to the best one, the total grew by 416.7 lbs (189.0 kg) — about 109.8 lbs per year over 3.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
610.5
Best Wilks
595.5
Best IPF GL
124.4
Career make rate and attempt selection
Cranon made 95% of recorded attempts (80/84) and went 9-for-9 in 5 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 96% (27/28) | 91% of best | +27 lbs | +16 lbs |
| Bench press | 93% (26/28) | 89% of best | +15 lbs | +14 lbs |
| Deadlift | 96% (27/28) | 91% of best | +36 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: bench press on 2026-06-13. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Bench press | 292.1 lbs (132.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2026-03-05 | Total | 1,386.7 lbs (629 kg) | +75 lbs | Open Nationals |
| 2026-03-05 | Deadlift | 576.5 lbs (261.5 kg) | +25.4 lbs | Open Nationals |
| 2026-03-05 | Squat | 529.1 lbs (240 kg) | +38.6 lbs | Open Nationals |
| 2025-06-08 | Total | 1,311.7 lbs (595 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 281.1 lbs (127.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Squat | 490.5 lbs (222.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-04-03 | Total | 1,300.7 lbs (590 kg) | +11 lbs | Classic Open Nationals |
| 2025-04-03 | Deadlift | 551.2 lbs (250 kg) | +11 lbs | Classic Open Nationals |
| 2025-04-03 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | Classic Open Nationals |
| 2024-06-15 | Total | 1,289.7 lbs (585 kg) | +55.1 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 540.1 lbs (245 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 264.6 lbs (120 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 485 lbs (220 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2024-03-14 | Total | 1,234.6 lbs (560 kg) | +23.1 lbs | Classic Raw Open Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2022
159.2 lbs
Average at meets
Bodyweight 2026
166.7 lbs
+7.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Cranon Worford
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 1 | 166.9 lbs | 524.7 lbs / 292.1 lbs / 562.2 lbs | 1,379 lbs (625.5 kg) | 606.3 |
| 2026-03-05 | Open Nationals · AMP | 1 | 166.4 lbs | 529.1 lbs / 281.1 lbs / 576.5 lbs | 1,386.7 lbs (629 kg) | 610.5 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 165.6 lbs | 490.5 lbs / 281.1 lbs / 540.1 lbs | 1,311.7 lbs (595 kg) | 579.0 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 166.7 lbs | 479.5 lbs / 270.1 lbs / 551.2 lbs | 1,300.7 lbs (590 kg) | 572.2 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 167.6 lbs | 485 lbs / 264.6 lbs / 540.1 lbs | 1,289.7 lbs (585 kg) | 565.8 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 165.9 lbs | 468.5 lbs / 242.5 lbs / 523.6 lbs | 1,234.6 lbs (560 kg) | 544.5 |
| 2024-01-14 | Zoo Culture Qualifier · AMP | 1 | 164.9 lbs | 55.1 lbs / 55.1 lbs / 165.3 lbs | 275.6 lbs (125 kg) | 121.9 |
| 2023-07-01 | Southern Regionals · USAPL | G | 162.9 lbs | 453 lbs / 242.5 lbs / 515.9 lbs | 1,211.4 lbs (549.5 kg) | 539.4 |
| 2022-08-27 | Tournament of Power · USAPL | 1 | 159.2 lbs | 352.7 lbs / 176.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 437.4 |
| 2022-08-27 | Tournament of Power · USAPL | 1 | 159.2 lbs | 352.7 lbs / 176.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 437.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Cranon at least twice.
Meghan Scanlon →
6 shared meets · last 2026
Bonica Brown →
5 shared meets · last 2026
Vanessa Pineda →
4 shared meets · last 2026
Celine Crum →
4 shared meets · last 2026
Tiffany Savage →
4 shared meets · last 2026
Carola Garra →
3 shared meets · last 2026
Chiara Bernardi →
3 shared meets · last 2026
Evie Corrigan →
3 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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