Jodie Sajor
USA · Female · 164.9 lbs (74.8 kg) bodyweight at best meet · USPA
Balanced lifter
#412 in the elite index
523.8 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
456.4 lbs
207 kg
Best total
1,183.9 lbs
537 kg
Best DOTS
523.8
Profile analysis
Jodie Sajor ranks #412 among the women in our elite index and #704 in USA and #58 in the 75 kg class, with a best DOTS score of 523.8 set at National Championships (2018).
Relative to bodyweight, Jodie squats 2.74×, benches 1.91× and deadlifts 2.77× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 20 raw full-power meets in 3 federations (USPA, IPL, WRPF), Jodie took 17 first places. From the first recorded meet to the best one, the total grew by 175.3 lbs (79.5 kg) — about 25.9 lbs per year over 6.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
523.8
Best Wilks
511.4
Best IPF GL
106.7
Career make rate and attempt selection
Jodie made 70% of recorded attempts (51/73) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 57% (13/23) | 97% of best | +15 lbs | +27 lbs |
| Bench press | 67% (18/27) | 91% of best | +20 lbs | +15 lbs |
| Deadlift | 87% (20/23) | 93% of best | +27 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: bench press on 2021-04-17 (5.6 years ago). Longest gap between two PRs: 3.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-04-17 | Bench press | 314.2 lbs (142.5 kg) | +11 lbs | Nevada State Championships |
| 2019-10-19 | Squat | 451.9 lbs (205 kg) | +11 lbs | Apeman Elite Open |
| 2018-07-12 | Total | 1,183.9 lbs (537 kg) | +9.9 lbs | National Championships |
| 2018-07-12 | Deadlift | 456.4 lbs (207 kg) | +15.4 lbs | National Championships |
| 2018-01-06 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | American Cup |
| 2018-01-06 | Squat | 440.9 lbs (200 kg) | +5.5 lbs | American Cup |
| 2017-11-02 | Total | 1,174 lbs (532.5 kg) | +27.6 lbs | Worlds |
| 2017-11-02 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | Worlds |
| 2017-11-02 | Bench press | 297.6 lbs (135 kg) | +5.5 lbs | Worlds |
| 2017-11-02 | Squat | 435.4 lbs (197.5 kg) | +11 lbs | Worlds |
| 2017-08-26 | Total | 1,146.4 lbs (520 kg) | +60.6 lbs | Anaheim Fit Expo |
| 2017-08-26 | Deadlift | 429.9 lbs (195 kg) | +27.6 lbs | Anaheim Fit Expo |
| 2017-08-26 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Anaheim Fit Expo |
| 2017-08-26 | Squat | 424.4 lbs (192.5 kg) | +27.6 lbs | Anaheim Fit Expo |
| 2017-05-13 | Total | 1,085.8 lbs (492.5 kg) | +77.2 lbs | Masters Cup |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2016
163.1 lbs
Average at meets
Bodyweight 2023
148.2 lbs
−15 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Jodie Sajor
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-03-19 | Coachella Strength Classic 2 · USPA | 1 | 148.2 lbs | 341.7 lbs / 275.6 lbs / 409 lbs | 1,026.3 lbs (465.5 kg) | 481.8 |
| 2023-03-19 | Coachella Strength Classic 2 · USPA | 1 | 148.2 lbs | 341.7 lbs / 275.6 lbs / 409 lbs | 1,026.3 lbs (465.5 kg) | 481.8 |
| 2021-09-25 | Femme Fatale: Ladies of Strength · USPA | 1 | 161.4 lbs | 413.4 lbs / 297.6 lbs / 431 lbs | 1,142 lbs (518 kg) | 511.1 |
| 2021-09-25 | Femme Fatale: Ladies of Strength · USPA | 1 | 161.4 lbs | 413.4 lbs / 297.6 lbs / 431 lbs | 1,142 lbs (518 kg) | 511.1 |
| 2021-04-17 | Nevada State Championships · USPA | 1 | 164.5 lbs | 380.3 lbs / 314.2 lbs / 451.9 lbs | 1,146.4 lbs (520 kg) | 507.9 |
| 2021-04-17 | Nevada State Championships · USPA | 1 | 164.5 lbs | 380.3 lbs / 314.2 lbs / 451.9 lbs | 1,146.4 lbs (520 kg) | 507.9 |
| 2019-12-14 | Alaka'i Real Steel Lift Off 4 · USPA | 1 | 163.6 lbs | 435.4 lbs / 292.1 lbs / 435.4 lbs | 1,162.9 lbs (527.5 kg) | 516.7 |
| 2019-12-14 | Alaka'i Real Steel Lift Off 4 · USPA | 1 | 163.6 lbs | 435.4 lbs / 292.1 lbs / 435.4 lbs | 1,162.9 lbs (527.5 kg) | 516.7 |
| 2019-10-19 | Apeman Elite Open · WRPF | 5 | 172.8 lbs | 451.9 lbs / 292.1 lbs / 402.3 lbs | 1,146.4 lbs (520 kg) | 495.0 |
| 2018-07-12 | National Championships · USPA | 1 | 164.9 lbs | 429.9 lbs / 297.6 lbs / 456.4 lbs | 1,183.9 lbs (537 kg) | 523.8 |
| 2018-07-12 | National Championships · USPA | 1 | 164.9 lbs | 429.9 lbs / 297.6 lbs / 456.4 lbs | 1,183.9 lbs (537 kg) | 523.8 |
| 2018-01-06 | American Cup · USPA | 1 | 174.2 lbs | 440.9 lbs / 303.1 lbs / 418.9 lbs | 1,162.9 lbs (527.5 kg) | 500.2 |
| 2017-11-02 | Worlds · IPL | 1 | 177.7 lbs | 435.4 lbs / 297.6 lbs / 440.9 lbs | 1,174 lbs (532.5 kg) | 499.9 |
| 2017-11-02 | Worlds · IPL | 1 | 177.7 lbs | 435.4 lbs / 297.6 lbs / 440.9 lbs | 1,174 lbs (532.5 kg) | 499.9 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 1 | 177.3 lbs | 424.4 lbs / 292.1 lbs / 429.9 lbs | 1,146.4 lbs (520 kg) | 488.8 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 2 | 177.3 lbs | 424.4 lbs / 292.1 lbs / 429.9 lbs | 1,146.4 lbs (520 kg) | 488.8 |
| 2017-05-13 | Masters Cup · IPL | 1 | 172.4 lbs | 396.8 lbs / 286.6 lbs / 402.3 lbs | 1,085.8 lbs (492.5 kg) | 469.4 |
| 2016-11-10 | World Powerlifting Championships · IPL | 1 | 162.5 lbs | 347.2 lbs / 253.5 lbs / 380.3 lbs | 981.1 lbs (445 kg) | 437.5 |
| 2016-11-10 | World Powerlifting Championships · IPL | 2 | 162.5 lbs | 347.2 lbs / 253.5 lbs / 380.3 lbs | 981.1 lbs (445 kg) | 437.5 |
| 2016-06-11 | Hawaii Fit Expo · USPA | 1 | 164.5 lbs | 358.3 lbs / 259 lbs / 391.3 lbs | 1,008.6 lbs (457.5 kg) | 446.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Jodie at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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