Nicole Gonzalez
USA · Female · 132.1 lbs (59.9 kg) bodyweight at best meet · USPA
Pull-dominant
#122 in the elite index
563.2 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,157.4 lbs
525 kg
Best DOTS
563.2
Profile analysis
Nicole Gonzalez ranks #122 among the women in our elite index and #166 in USA and #12 in the 60 kg class, with a best DOTS score of 563.2 set at Gulf Coast Open (2017).
Relative to bodyweight, Nicole squats 3.30×, benches 1.84× and deadlifts 3.71× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 3 federations (USPA, USAPL, IPL), Nicole took 14 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 72.2 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
563.2
Best Wilks
566.5
Best IPF GL
114.8
Career make rate and attempt selection
Nicole made 78% of recorded attempts (14/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 94% of best | +17 lbs | +11 lbs |
| Bench press | 100% (6/6) | 91% of best | +8 lbs | +6 lbs |
| Deadlift | 67% (4/6) | 93% of best | +28 lbs | +6 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
37 competition PRs after the first meet. Most recent: total on 2018-08-25 (8.2 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2018-08-25 | Total | 1,157.4 lbs (525 kg) | +5.5 lbs | The Tribute |
| 2018-08-25 | Bench press | 242.5 lbs (110 kg) | +5.5 lbs | The Tribute |
| 2018-08-25 | Squat | 435.4 lbs (197.5 kg) | +11 lbs | The Tribute |
| 2018-06-02 | Total | 1,151.9 lbs (522.5 kg) | +33.1 lbs | Gulf Coast Open |
| 2018-06-02 | Deadlift | 490.5 lbs (222.5 kg) | +16.5 lbs | Gulf Coast Open |
| 2018-06-02 | Bench press | 237 lbs (107.5 kg) | +16.5 lbs | Gulf Coast Open |
| 2017-05-14 | Total | 1,118.8 lbs (507.5 kg) | +58.4 lbs | Gulf Coast Open |
| 2017-05-14 | Deadlift | 474 lbs (215 kg) | +38.6 lbs | Gulf Coast Open |
| 2017-05-14 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Gulf Coast Open |
| 2017-05-14 | Squat | 424.4 lbs (192.5 kg) | +14.3 lbs | Gulf Coast Open |
| 2016-04-30 | Total | 1,060.4 lbs (481 kg) | +40.8 lbs | Texas State Powerlifting Championships |
| 2016-04-30 | Deadlift | 435.4 lbs (197.5 kg) | +11 lbs | Texas State Powerlifting Championships |
| 2016-04-30 | Bench press | 215 lbs (97.5 kg) | +22 lbs | Texas State Powerlifting Championships |
| 2016-04-30 | Squat | 410.1 lbs (186 kg) | +7.7 lbs | Texas State Powerlifting Championships |
| 2015-07-10 | Total | 1,019.6 lbs (462.5 kg) | +55.1 lbs | National Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2013
129.7 lbs
Average at meets
Bodyweight 2018
141.5 lbs
+11.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Nicole Gonzalez
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-08-25 | The Tribute · USPA | 1 | 139.6 lbs | 435.4 lbs / 242.5 lbs / 479.5 lbs | 1,157.4 lbs (525 kg) | 563.0 |
| 2018-06-02 | Gulf Coast Open · USPA | 1 | 142.4 lbs | 424.4 lbs / 237 lbs / 490.5 lbs | 1,151.9 lbs (522.5 kg) | 553.5 |
| 2018-06-02 | Gulf Coast Open · USPA | 1 | 142.4 lbs | 424.4 lbs / 237 lbs / 490.5 lbs | 1,151.9 lbs (522.5 kg) | 553.5 |
| 2017-05-14 | Gulf Coast Open · USPA | 1 | 132.1 lbs | 424.4 lbs / 220.5 lbs / 474 lbs | 1,118.8 lbs (507.5 kg) | 563.2 |
| 2016-04-30 | Texas State Powerlifting Championships · USPA | 1 | 132.1 lbs | 410.1 lbs / 215 lbs / 435.4 lbs | 1,060.4 lbs (481 kg) | 533.8 |
| 2015-07-10 | National Powerlifting Championships · USPA | 1 | 131.6 lbs | 402.3 lbs / 192.9 lbs / 424.4 lbs | 1,019.6 lbs (462.5 kg) | 514.3 |
| 2015-04-18 | Texas State Powerlifting Championships · USPA | 1 | 131.6 lbs | 380.3 lbs / 181.9 lbs / 402.3 lbs | 964.5 lbs (437.5 kg) | 486.6 |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 131.6 lbs | 314.2 lbs / 170.9 lbs / 391.3 lbs | 876.3 lbs (397.5 kg) | 442.1 |
| 2014-07-12 | Summer Power Fest · USAPL | 1 | 131.8 lbs | 319.7 lbs / 170.9 lbs / 380.3 lbs | 870.8 lbs (395 kg) | 438.8 |
| 2014-03-29 | Texas State Powerlifting · USPA | 1 | 131.6 lbs | 330.7 lbs / 170.9 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 442.1 |
| 2013-11-23 | Longhorn Open · USAPL | 1 | 130.5 lbs | 303.1 lbs / 159.8 lbs / 319.7 lbs | 782.6 lbs (355 kg) | 396.9 |
| 2013-11-06 | World Powerlifting Benchpress and Deadlift Championships · IPL | 2 | 128.8 lbs | 292.1 lbs / 165.3 lbs / 341.7 lbs | 799.2 lbs (362.5 kg) | 408.7 |
| 2013-09-15 | Capital of Texas Open · USPA | 1 | 130.5 lbs | 303.1 lbs / 159.8 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 402.5 |
| 2013-04-20 | State Championships · USAPL | 1 | 129.2 lbs | 286.6 lbs / 154.3 lbs / 330.7 lbs | 771.6 lbs (350 kg) | 393.9 |
| 2013-03-23 | Texas State Powerlifting · USPA | 1 | 129.4 lbs | 297.6 lbs / 148.8 lbs / 319.7 lbs | 766.1 lbs (347.5 kg) | 390.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Nicole at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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