Elizabeth Small
Canada · Female · 148.6 lbs (67.4 kg) bodyweight at best meet · WRPF-CAN
Pull-dominant
#316 in the elite index
533.1 DOTS
Best squat
420 lbs
190.5 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
502.7 lbs
228 kg
Best total
1,137.6 lbs
516 kg
Best DOTS
533.1
Profile analysis
Elizabeth Small ranks #316 among the women in our elite index and #66 in Canada and #38 in the 67.5 kg class, with a best DOTS score of 533.1 set at Fall Fury (2023).
Relative to bodyweight, Elizabeth squats 2.83×, benches 1.45× and deadlifts 3.38× bodyweight. The total splits 37% squat, 19% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (CPF, USPA, WRPF-CAN), Elizabeth took 4 first places. From the first recorded meet to the best one, the total grew by 426.6 lbs (193.5 kg) — about 64.3 lbs per year over 6.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.1
Best Wilks
527.1
Best IPF GL
108.3
Career make rate and attempt selection
Elizabeth made 81% of recorded attempts (43/53) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 89% of best | +12 lbs | +11 lbs |
| Bench press | 65% (11/17) | 92% of best | +13 lbs | +6 lbs |
| Deadlift | 94% (17/18) | 86% of best | +24 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2023-09-16 (3.1 years ago). Longest gap between two PRs: 6.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-16 | Total | 1,137.6 lbs (516 kg) | +426.6 lbs | Fall Fury |
| 2023-09-16 | Deadlift | 502.7 lbs (228 kg) | +160.9 lbs | Fall Fury |
| 2023-09-16 | Bench press | 215 lbs (97.5 kg) | +88.2 lbs | Fall Fury |
| 2023-09-16 | Squat | 420 lbs (190.5 kg) | +177.5 lbs | Fall Fury |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2017
167.6 lbs
Average at meets
Bodyweight 2023
148.6 lbs
−18.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Elizabeth Small
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-16 | Fall Fury · WRPF-CAN | 1 | 148.6 lbs | 420 lbs / 215 lbs / 502.7 lbs | 1,137.6 lbs (516 kg) | 533.1 |
| 2021-10-03 | Central Cal Open · USPA | 1 | 180.1 lbs | 143.3 lbs / 126.8 lbs / 253.5 lbs | 523.6 lbs (237.5 kg) | 221.5 |
| 2021-05-30 | Drug Tested Ikaika Warrior Powerlifting Championship · USPA | 1 | 178 lbs | 126.8 lbs / 121.3 lbs / 253.5 lbs | 501.6 lbs (227.5 kg) | 213.4 |
| 2020-10-03 | Central California Open · USPA | 2 | 179 lbs | 93.7 lbs / 88.2 lbs / 192.9 lbs | 374.8 lbs (170 kg) | 159.0 |
| 2017-06-03 | Nationals · CPF | 1 | 167.3 lbs | 242.5 lbs / 115.7 lbs / 330.7 lbs | 688.9 lbs (312.5 kg) | 302.5 |
| 2017-01-28 | Judgment Day · CPF | 2 | 167.8 lbs | 242.5 lbs / 126.8 lbs / 341.7 lbs | 711 lbs (322.5 kg) | 311.7 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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