Emilie Sager
France · Female · 102.6 lbs (46.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#589 in the elite index
455.4 DOTS
Best squat
248 lbs
112.5 kg
Best bench press
159.8 lbs
72.5 kg
Best deadlift
352.7 lbs
160 kg
Best total
760.6 lbs
345 kg
Best DOTS
455.4
Profile analysis
Emilie Sager ranks #589 among the women in our elite index and #536 in France and #22 in the 47 kg class, with a best DOTS score of 455.4 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Emilie squats 2.42×, benches 1.56× and deadlifts 3.44× bodyweight. The total splits 33% squat, 21% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Emilie took 3 first places. From the first recorded meet to the best one, the total grew by 132.3 lbs (60.0 kg) — about 42.7 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
455.4
Best Wilks
467.3
Best IPF GL
96.6
Career make rate and attempt selection
Emilie made 85% of recorded attempts (46/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (12/18) | 95% of best | +10 lbs | +6 lbs |
| Bench press | 89% (16/18) | 91% of best | +8 lbs | +6 lbs |
| Deadlift | 100% (18/18) | 89% of best | +18 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2025-12-17. Longest gap between two PRs: 1.9 years.
Lift ratios and bodyweight
Deadlift / squat
1.42×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2022
101.6 lbs
Average at meets
Bodyweight 2025
102.9 lbs
+1.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Emilie Sager
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 6 | 102.6 lbs | 248 lbs / 159.8 lbs / 352.7 lbs | 760.6 lbs (345 kg) | 455.4 |
| 2025-02-22 | Championnats Régionaux Masters et Seniors · FFForce | 1 | 103.1 lbs | 237 lbs / 154.3 lbs / 341.7 lbs | 733 lbs (332.5 kg) | 437.4 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 2 | 103 lbs | 248 lbs / 154.3 lbs / 330.7 lbs | 733 lbs (332.5 kg) | 437.6 |
| 2024-01-27 | Championnat Régional Femmes & Jeunes Hommes Ligérienne · FFForce | 1 | 102.8 lbs | 242.5 lbs / 154.3 lbs / 314.2 lbs | 711 lbs (322.5 kg) | 425.0 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 102.4 lbs | 237 lbs / 143.3 lbs / 308.6 lbs | 688.9 lbs (312.5 kg) | 413.3 |
| 2022-11-12 | Départementaux FA/PL Ligérienne · FFForce | 1 | 101.6 lbs | 209.4 lbs / 132.3 lbs / 286.6 lbs | 628.3 lbs (285 kg) | 378.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Emilie at least twice.
Marine Le Cléach →
5 shared meets · last 2025
Lenaïg Celle →
5 shared meets · last 2025
Sovannphaktra Pal →
3 shared meets · last 2025
Clara Peyraud →
3 shared meets · last 2025
Léa Lucas →
3 shared meets · last 2025
Léa Gratacos →
3 shared meets · last 2025
Alison Huet →
3 shared meets · last 2025
Eva Infantino →
3 shared meets · last 2025
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
How close are you to Emilie?
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