Sovannphaktra Pal
France · Female · 125 lbs (56.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#72 in the elite index
577.6 DOTS
Best squat
413.4 lbs
187.5 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
468.5 lbs
212.5 kg
Best total
1,107.8 lbs
502.5 kg
Best DOTS
577.6
Profile analysis
Sovannphaktra Pal ranks #72 among the women in our elite index and #7 in France and #3 in the 57 kg class, with a best DOTS score of 577.6 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Sovannphaktra squats 3.31×, benches 1.81× and deadlifts 3.75× bodyweight. The total splits 37% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 23 raw full-power meets in 3 federations (FFForce, EPF, IPF), Sovannphaktra took 9 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 72.9 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
577.6
Best Wilks
585.4
Best IPF GL
118.3
Career make rate and attempt selection
Sovannphaktra made 80% of recorded attempts (166/207) and went 9-for-9 in 3 of 23 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (57/69) | 93% of best | +17 lbs | +9 lbs |
| Bench press | 77% (53/69) | 94% of best | +11 lbs | +6 lbs |
| Deadlift | 81% (56/69) | 93% of best | +22 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
45 competition PRs after the first meet. Most recent: total on 2025-12-17. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-17 | Total | 1,107.8 lbs (502.5 kg) | +27.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 468.5 lbs (212.5 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 413.4 lbs (187.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-03-18 | Deadlift | 463 lbs (210 kg) | +11 lbs | European Open Classic Powerlifting Championship |
| 2024-10-30 | Total | 1,080.3 lbs (490 kg) | +22 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 226 lbs (102.5 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-29 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | Silent Worker Meet 6 |
| 2024-06-15 | Total | 1,058.2 lbs (480 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 215 lbs (97.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 402.3 lbs (182.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-03-12 | Total | 1,036.2 lbs (470 kg) | +27.6 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Deadlift | 440.9 lbs (200 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Squat | 396.8 lbs (180 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2020
121.4 lbs
Average at meets
Bodyweight 2026
124.8 lbs
+3.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Sovannphaktra Pal
Enter your numbers to see your percentile in your own weight class and how far you are from Sovannphaktra's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 5 | 125.1 lbs | 396.8 lbs / 226 lbs / 468.5 lbs | 1,091.3 lbs (495 kg) | 568.8 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 124.5 lbs | 402.3 lbs / 220.5 lbs / 463 lbs | 1,085.8 lbs (492.5 kg) | 567.9 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 1 | 125 lbs | 413.4 lbs / 226 lbs / 468.5 lbs | 1,107.8 lbs (502.5 kg) | 577.6 |
| 2025-10-04 | Girl Power · FFForce | 3 | 124.6 lbs | 396.8 lbs / 220.5 lbs / 451.9 lbs | 1,069.2 lbs (485 kg) | 558.6 |
| 2025-08-14 | World Games · IPF | 6 | 124.1 lbs | 402.3 lbs / 220.5 lbs / 446.4 lbs | 1,069.2 lbs (485 kg) | 560.3 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 6 | 124.8 lbs | 402.3 lbs / 220.5 lbs / 451.9 lbs | 1,074.8 lbs (487.5 kg) | 561.1 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 125.1 lbs | 385.8 lbs / 220.5 lbs / 463 lbs | 1,069.2 lbs (485 kg) | 557.3 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 1 | 125 lbs | 402.3 lbs / 226 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 563.3 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 2 | 126.4 lbs | 396.8 lbs / 209.4 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 547.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 124.1 lbs | 402.3 lbs / 215 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 554.4 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 125.4 lbs | 396.8 lbs / 198.4 lbs / 440.9 lbs | 1,036.2 lbs (470 kg) | 539.1 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 2 | 124.1 lbs | 374.8 lbs / 203.9 lbs / 424.4 lbs | 1,003.1 lbs (455 kg) | 525.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 124.5 lbs | 391.3 lbs / 198.4 lbs / 418.9 lbs | 1,008.6 lbs (457.5 kg) | 527.4 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 8 | 125.3 lbs | 380.3 lbs / 181.9 lbs / 396.8 lbs | 959 lbs (435 kg) | 499.2 |
| 2023-03-19 | Test de sélection aux Championnats du Monde Open · FFForce | 1 | 127.2 lbs | 385.8 lbs / 192.9 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 505.8 |
| 2022-10-15 | Girl Power · FFForce | 9 | 125.8 lbs | 374.8 lbs / 176.4 lbs / 407.9 lbs | 959 lbs (435 kg) | 498.0 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 2 | 125.4 lbs | 358.3 lbs / 181.9 lbs / 396.8 lbs | 937 lbs (425 kg) | 487.6 |
| 2022-07-02 | Silent Worker Meet · FFForce | 4 | 125.3 lbs | 363.8 lbs / 187.4 lbs / 374.8 lbs | 925.9 lbs (420 kg) | 482.2 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 3 | 123.3 lbs | 352.7 lbs / 176.4 lbs / 380.3 lbs | 909.4 lbs (412.5 kg) | 478.4 |
| 2021-11-14 | ACMATIC · FFForce | 1 | 119.5 lbs | 325.2 lbs / 165.3 lbs / 352.7 lbs | 843.3 lbs (382.5 kg) | 453.2 |
| 2021-05-22 | Open des Costocs · FFForce | 1 | 122.1 lbs | 308.6 lbs / 154.3 lbs / 352.7 lbs | 815.7 lbs (370 kg) | 432.0 |
| 2020-10-18 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 121.3 lbs | 259 lbs / 143.3 lbs / 314.2 lbs | 716.5 lbs (325 kg) | 381.3 |
| 2020-09-12 | Silent Worker Meet · FFForce | 2 | 121.5 lbs | 242.5 lbs / 137.8 lbs / 308.6 lbs | 688.9 lbs (312.5 kg) | 366.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Sovannphaktra at least twice.
Tiffany Chapon →
11 shared meets · last 2026
Clara Peyraud →
11 shared meets · last 2026
Amélie Mierger →
11 shared meets · last 2026
Alison Huet →
11 shared meets · last 2025
Marte Kjenner →
10 shared meets · last 2026
Sonita Muluh →
10 shared meets · last 2026
Pleun Dekkers →
8 shared meets · last 2026
Annalisa Motta →
8 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
How close are you to Sovannphaktra?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.