Fjordi Shehu

    Belgium · Male · 203.8 lbs (92.4 kg) bodyweight at best meet · LFPH

    Belgium

    Balanced lifter

    #2034 in the elite index

    427.5 DOTS

    Squat
    242.5 kg
    Bench
    165 kg
    Deadlift
    262.5 kg

    Best squat

    534.6 lbs

    242.5 kg

    Best bench press

    363.8 lbs

    165 kg

    Best deadlift

    578.7 lbs

    262.5 kg

    Best total

    1,477.1 lbs

    670 kg

    Best DOTS

    427.5

    Profile analysis

    Fjordi Shehu ranks #2034 among the men in our elite index and #204 in Belgium and #296 in the 93 kg class, with a best DOTS score of 427.5 set at Critérium d'Eté (2026).

    Relative to bodyweight, Fjordi squats 2.62×, benches 1.78× and deadlifts 2.84× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 5 raw full-power meets in 2 federations (LFPH, KBGV), Fjordi took 0 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 91.1 lbs per year over 2.0 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    427.5

    Best Wilks

    422.1

    Best IPF GL

    87.9

    Career make rate and attempt selection

    Fjordi made 82% of recorded attempts (37/45) and went 9-for-9 in 2 of 5 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat80% (12/15)93% of best+22 lbs+17 lbs
    Bench press80% (12/15)93% of best+14 lbs+8 lbs
    Deadlift87% (13/15)93% of best+27 lbs+14 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    14 competition PRs after the first meet. Most recent: total on 2026-05-09. Longest gap between two PRs: 1.1 years.

    DateLiftNew bestGainMeet
    2026-05-09Total1,477.1 lbs (670 kg)+110.2 lbsCritérium d'Eté
    2026-05-09Deadlift578.7 lbs (262.5 kg)+27.6 lbsCritérium d'Eté
    2026-05-09Bench press363.8 lbs (165 kg)+33.1 lbsCritérium d'Eté
    2026-05-09Squat534.6 lbs (242.5 kg)+49.6 lbsCritérium d'Eté
    2025-04-19Total1,366.9 lbs (620 kg)+27.6 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-04-19Deadlift551.2 lbs (250 kg)+11 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-04-19Bench press330.7 lbs (150 kg)+5.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-04-19Squat485 lbs (220 kg)+5.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-02-02Total1,339.3 lbs (607.5 kg)+5.5 lbsInterclub 1
    2025-02-02Squat479.5 lbs (217.5 kg)+11 lbsInterclub 1
    2024-09-14Total1,333.8 lbs (605 kg)+38.6 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2024-09-14Deadlift540.1 lbs (245 kg)+11 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2024-09-14Bench press325.2 lbs (147.5 kg)+5.5 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2024-09-14Squat468.5 lbs (212.5 kg)+22 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped

    Lift ratios and bodyweight

    Deadlift / squat

    1.08×

    Pulling vs. squatting strength

    Bench / squat

    0.68×

    Pressing vs. squatting strength

    Bodyweight 2024

    178 lbs

    Average at meets

    Bodyweight 2026

    203.8 lbs

    +25.8 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 205 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-05-09Critérium d'Eté · LFPH2203.8 lbs534.6 lbs / 363.8 lbs / 578.7 lbs1,477.1 lbs (670 kg)427.5
    2025-04-19Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV10179.7 lbs485 lbs / 330.7 lbs / 551.2 lbs1,366.9 lbs (620 kg)422.9
    2025-02-02Interclub 1 · LFPH3180.2 lbs479.5 lbs / 325.2 lbs / 534.6 lbs1,339.3 lbs (607.5 kg)413.6
    2024-09-14Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH5179.2 lbs468.5 lbs / 325.2 lbs / 540.1 lbs1,333.8 lbs (605 kg)413.3
    2024-05-10Interclub 3 · LFPH3176.8 lbs446.4 lbs / 319.7 lbs / 529.1 lbs1,295.2 lbs (587.5 kg)404.6

    Frequent rivals

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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