Flavie Trinquart
France · Female · 101.4 lbs (46 kg) bodyweight at best meet · FFForce
Pull-dominant
#753 in the elite index
426.8 DOTS
Best squat
264.6 lbs
120 kg
Best bench press
137.8 lbs
62.5 kg
Best deadlift
309.7 lbs
140.5 kg
Best total
706.6 lbs
320.5 kg
Best DOTS
426.8
Profile analysis
Flavie Trinquart ranks #753 among the women in our elite index and #1171 in France and #34 in the 47 kg class, with a best DOTS score of 426.8 set at Championnat Régional Senior/Master Centre Val de Loire (2026).
Relative to bodyweight, Flavie squats 2.61×, benches 1.36× and deadlifts 3.05× bodyweight. The total splits 37% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (FFForce), Flavie took 5 first places. From the first recorded meet to the best one, the total grew by 116.8 lbs (53.0 kg) — about 37.2 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
426.8
Best Wilks
437.7
Best IPF GL
90.8
Career make rate and attempt selection
Flavie made 71% of recorded attempts (57/80) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 74% (20/27) | 93% of best | +15 lbs | +8 lbs |
| Bench press | 59% (16/27) | 96% of best | +9 lbs | +2 lbs |
| Deadlift | 81% (21/26) | 87% of best | +29 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2026-09-05. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-05 | Total | 706.6 lbs (320.5 kg) | +12.1 lbs | Championnat Régional Senior/Master Centre Val de Loire |
| 2026-09-05 | Deadlift | 309.7 lbs (140.5 kg) | +1.1 lbs | Championnat Régional Senior/Master Centre Val de Loire |
| 2026-04-18 | Squat | 264.6 lbs (120 kg) | +11 lbs | L'Affrontement Final de l'USTFA |
| 2025-12-17 | Total | 694.5 lbs (315 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 308.6 lbs (140 kg) | +16.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-08-24 | Total | 683.4 lbs (310 kg) | +58.4 lbs | Meet Power League |
| 2025-08-24 | Deadlift | 292.1 lbs (132.5 kg) | +8.8 lbs | Meet Power League |
| 2025-08-24 | Bench press | 137.8 lbs (62.5 kg) | +16.5 lbs | Meet Power League |
| 2025-08-24 | Squat | 253.5 lbs (115 kg) | +27.6 lbs | Meet Power League |
| 2025-04-19 | Total | 625 lbs (283.5 kg) | +18.7 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 283.3 lbs (128.5 kg) | +13.2 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 226 lbs (102.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-12-08 | Bench press | 121.3 lbs (55 kg) | +5.5 lbs | Open de Vendôme |
| 2024-04-13 | Total | 606.3 lbs (275 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 270.1 lbs (122.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2023
101.4 lbs
Average at meets
Bodyweight 2026
102 lbs
+0.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Flavie Trinquart
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnat Régional Senior/Master Centre Val de Loire · FFForce | 1 | 101.4 lbs | 264.6 lbs / 132.3 lbs / 309.7 lbs | 706.6 lbs (320.5 kg) | 426.8 |
| 2026-04-18 | L'Affrontement Final de l'USTFA · FFForce | 1 | 102.7 lbs | 264.6 lbs / 137.8 lbs / 286.6 lbs | 688.9 lbs (312.5 kg) | 412.4 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 8 | 102.1 lbs | 253.5 lbs / 132.3 lbs / 308.6 lbs | 694.5 lbs (315 kg) | 417.5 |
| 2025-08-24 | Meet Power League · FFForce | 1 | 102.5 lbs | 253.5 lbs / 137.8 lbs / 292.1 lbs | 683.4 lbs (310 kg) | 409.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 93.7 lbs | 226 lbs / 115.7 lbs / 283.3 lbs | 625 lbs (283.5 kg) | 401.2 |
| 2024-12-08 | Open de Vendôme · FFForce | 1 | 94.6 lbs | 198.4 lbs / 121.3 lbs / 264.6 lbs | 584.2 lbs (265 kg) | 372.2 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 10 | 100.5 lbs | 220.5 lbs / 115.7 lbs / 270.1 lbs | 606.3 lbs (275 kg) | 368.8 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 9 | 101 lbs | 220.5 lbs / 99.2 lbs / 264.6 lbs | 584.2 lbs (265 kg) | 353.9 |
| 2023-07-16 | Open du Lion · FFForce | 1 | 101.9 lbs | 220.5 lbs / 110.2 lbs / 259 lbs | 589.7 lbs (267.5 kg) | 355.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Flavie at least twice.
Elise Bouvier →
5 shared meets · last 2025
Anaïs Archambaud →
4 shared meets · last 2026
Marion Bonifait →
4 shared meets · last 2026
Eva Infantino →
4 shared meets · last 2025
Marine Peltret →
4 shared meets · last 2025
Manon Gasquy →
4 shared meets · last 2025
Emma Rey →
4 shared meets · last 2025
Ambre Doin-Bourdier →
3 shared meets · last 2026
Lifters at a similar bodyweight
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
Amélie Picher-Plante
Canada · 962.3 lbs · DOTS 577
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