Emma Rey
France · Female · 151.2 lbs (68.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#531 in the elite index
470.6 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,014.1 lbs
460 kg
Best DOTS
470.6
Profile analysis
Emma Rey ranks #531 among the women in our elite index and #344 in France and #52 in the 69 kg class, with a best DOTS score of 470.6 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Emma squats 2.48×, benches 1.42× and deadlifts 2.84× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 2 federations (FFForce, EPF), Emma took 3 first places. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 67.4 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
470.6
Best Wilks
464.2
Best IPF GL
95.6
Career make rate and attempt selection
Emma made 77% of recorded attempts (69/90) and went 9-for-9 in 1 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (24/30) | 93% of best | +17 lbs | +13 lbs |
| Bench press | 63% (19/30) | 95% of best | +8 lbs | +7 lbs |
| Deadlift | 87% (26/30) | 93% of best | +20 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,014.1 lbs (460 kg) | +33.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 429.9 lbs (195 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 374.8 lbs (170 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-02-17 | Total | 981.1 lbs (445 kg) | +11 lbs | European University Classic Powerlifting Cup |
| 2026-02-17 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | European University Classic Powerlifting Cup |
| 2025-12-17 | Total | 970 lbs (440 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 209.4 lbs (95 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 358.3 lbs (162.5 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-04-19 | Total | 964.5 lbs (437.5 kg) | +66.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 413.4 lbs (187.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 198.4 lbs (90 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 352.7 lbs (160 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-12-07 | Total | 898.4 lbs (407.5 kg) | +16.5 lbs | Challenge d'Hiver |
| 2024-12-07 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | Challenge d'Hiver |
| 2024-12-07 | Squat | 330.7 lbs (150 kg) | +11 lbs | Challenge d'Hiver |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2023
148.5 lbs
Average at meets
Bodyweight 2026
150.9 lbs
+2.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Emma Rey
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 4 | 151.2 lbs | 374.8 lbs / 209.4 lbs / 429.9 lbs | 1,014.1 lbs (460 kg) | 470.6 |
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 2 | 150.5 lbs | 352.7 lbs / 215 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 456.4 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 14 | 150.4 lbs | 358.3 lbs / 209.4 lbs / 402.3 lbs | 970 lbs (440 kg) | 451.6 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 150.6 lbs | 341.7 lbs / 198.4 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 438.4 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 5 | 150.2 lbs | 352.7 lbs / 198.4 lbs / 413.4 lbs | 964.5 lbs (437.5 kg) | 449.2 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 1 | 151 lbs | 330.7 lbs / 181.9 lbs / 385.8 lbs | 898.4 lbs (407.5 kg) | 417.2 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 148.2 lbs | 319.7 lbs / 176.4 lbs / 385.8 lbs | 881.8 lbs (400 kg) | 414.0 |
| 2024-01-06 | Grand Prix Régional d'Occitanie · FFForce | 1 | 149.3 lbs | 314.2 lbs / 170.9 lbs / 363.8 lbs | 848.8 lbs (385 kg) | 396.8 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 11 | 148.9 lbs | 319.7 lbs / 159.8 lbs / 325.2 lbs | 804.7 lbs (365 kg) | 376.7 |
| 2023-06-03 | Open de Toulouse · FFForce | 2 | 148.2 lbs | 308.6 lbs / 165.3 lbs / 341.7 lbs | 815.7 lbs (370 kg) | 383.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Emma at least twice.
Yolenne Kinsonnier →
7 shared meets · last 2026
Manon Gasquy →
6 shared meets · last 2026
Eva Infantino →
5 shared meets · last 2026
Elise Bouvier →
5 shared meets · last 2026
Marine Peltret →
5 shared meets · last 2026
Clara Popoff →
4 shared meets · last 2026
Anne-Laure Thomassin →
4 shared meets · last 2026
Sarah Duret →
4 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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