Francesca Zaccarin
Italy · Female · 124.1 lbs (56.3 kg) bodyweight at best meet · FIPL
Balanced lifter
#389 in the elite index
525.6 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
407.9 lbs
185 kg
Best total
1,003.1 lbs
455 kg
Best DOTS
525.6
Profile analysis
Francesca Zaccarin ranks #389 among the women in our elite index and #23 in Italy and #29 in the 57 kg class, with a best DOTS score of 525.6 set at 9° Campionato Italiano di Powerlifting Classic Senior Femminile (2026).
Relative to bodyweight, Francesca squats 2.98×, benches 1.87× and deadlifts 3.29× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (FIPL, Italy-UA, EPF), Francesca took 3 first places. From the first recorded meet to the best one, the total grew by 264.6 lbs (120.0 kg) — about 91.2 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
525.6
Best Wilks
533.2
Best IPF GL
107.7
Career make rate and attempt selection
Francesca made 74% of recorded attempts (53/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (18/24) | 93% of best | +17 lbs | +10 lbs |
| Bench press | 54% (13/24) | 97% of best | +10 lbs | +2 lbs |
| Deadlift | 92% (22/24) | 91% of best | +23 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2026-10-11. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-11 | Total | 1,003.1 lbs (455 kg) | +16.5 lbs | 9° Campionato Italiano di Powerlifting Classic Senior Femminile |
| 2026-10-11 | Bench press | 231.5 lbs (105 kg) | +11 lbs | 9° Campionato Italiano di Powerlifting Classic Senior Femminile |
| 2026-10-11 | Squat | 369.3 lbs (167.5 kg) | +5.5 lbs | 9° Campionato Italiano di Powerlifting Classic Senior Femminile |
| 2025-11-28 | Total | 986.6 lbs (447.5 kg) | +5.5 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-09-13 | Total | 981.1 lbs (445 kg) | +55.1 lbs | 5° Trofeo Next Generation di Powerlifting Classic Femminile Sub Junior e Junior |
| 2025-09-13 | Deadlift | 407.9 lbs (185 kg) | +22 lbs | 5° Trofeo Next Generation di Powerlifting Classic Femminile Sub Junior e Junior |
| 2025-09-13 | Bench press | 215 lbs (97.5 kg) | +27.6 lbs | 5° Trofeo Next Generation di Powerlifting Classic Femminile Sub Junior e Junior |
| 2025-04-06 | Total | 925.9 lbs (420 kg) | +11 lbs | Olympus Battle 1 |
| 2025-04-06 | Squat | 363.8 lbs (165 kg) | +16.5 lbs | Olympus Battle 1 |
| 2025-02-15 | Total | 914.9 lbs (415 kg) | +22 lbs | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior |
| 2025-02-15 | Deadlift | 385.8 lbs (175 kg) | +22 lbs | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior |
| 2025-02-15 | Squat | 347.2 lbs (157.5 kg) | +5.5 lbs | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior |
| 2024-11-07 | Total | 892.9 lbs (405 kg) | +99.2 lbs | 1° Gara Nazionale Classic Atleti Universitari |
| 2024-11-07 | Deadlift | 363.8 lbs (165 kg) | +33.1 lbs | 1° Gara Nazionale Classic Atleti Universitari |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2023
115.1 lbs
Average at meets
Bodyweight 2026
124.1 lbs
+9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Francesca Zaccarin
Enter your numbers to see your percentile in your own weight class and how far you are from Francesca's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-11 | 9° Campionato Italiano di Powerlifting Classic Senior Femminile · FIPL | 4 | 124.1 lbs | 369.3 lbs / 231.5 lbs / 402.3 lbs | 1,003.1 lbs (455 kg) | 525.6 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 3 | 121.9 lbs | 358.3 lbs / 220.5 lbs / 407.9 lbs | 986.6 lbs (447.5 kg) | 523.1 |
| 2025-09-13 | 5° Trofeo Next Generation di Powerlifting Classic Femminile Sub Junior e Junior · FIPL | 1 | 123.1 lbs | 358.3 lbs / 215 lbs / 407.9 lbs | 981.1 lbs (445 kg) | 516.8 |
| 2025-04-06 | Olympus Battle 1 · Italy-UA | 4 | 122.4 lbs | 363.8 lbs / 187.4 lbs / 374.8 lbs | 925.9 lbs (420 kg) | 489.7 |
| 2025-02-15 | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior · FIPL | 1 | 123.4 lbs | 347.2 lbs / 181.9 lbs / 385.8 lbs | 914.9 lbs (415 kg) | 481.2 |
| 2024-11-07 | 1° Gara Nazionale Classic Atleti Universitari · FIPL | 1 | 120.6 lbs | 341.7 lbs / 187.4 lbs / 363.8 lbs | 892.9 lbs (405 kg) | 476.7 |
| 2024-03-01 | 7° Gara Nazionale Classic Sub Junior E Junior Di Pl Femminile · FIPL | 5 | 122.6 lbs | 308.6 lbs / 154.3 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 419.2 |
| 2023-11-17 | 3 gara nazionale trofeo next generation classic femminile subj e j · FIPL | 4 | 115.1 lbs | 264.6 lbs / 154.3 lbs / 319.7 lbs | 738.5 lbs (335 kg) | 407.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Francesca at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
How close are you to Francesca?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.