Giulia Grechi
Italy · Female · 124.5 lbs (56.5 kg) bodyweight at best meet · FIPL
Pull-dominant
#364 in the elite index
527.5 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,008.6 lbs
457.5 kg
Best DOTS
527.5
Profile analysis
Giulia Grechi ranks #364 among the women in our elite index and #20 in Italy and #26 in the 57 kg class, with a best DOTS score of 527.5 set at 9° Campionato Italiano di Powerlifting Classic Senior Femminile (2026).
Relative to bodyweight, Giulia squats 2.88×, benches 1.59× and deadlifts 3.63× bodyweight. The total splits 36% squat, 20% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 4 federations (FIPL, IPF, EPF, Italy-UA), Giulia took 5 first places. From the first recorded meet to the best one, the total grew by 435.4 lbs (197.5 kg) — about 59.1 lbs per year over 7.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.5
Best Wilks
534.9
Best IPF GL
108.1
Career make rate and attempt selection
Giulia made 73% of recorded attempts (97/132) and went 9-for-9 in 2 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 77% (34/44) | 94% of best | +12 lbs | +9 lbs |
| Bench press | 70% (30/43) | 95% of best | +8 lbs | +4 lbs |
| Deadlift | 73% (33/45) | 93% of best | +26 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: total on 2026-10-11. Longest gap between two PRs: 2.2 years.
Lift ratios and bodyweight
Deadlift / squat
1.26×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2019
120.7 lbs
Average at meets
Bodyweight 2026
124.5 lbs
+3.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Giulia Grechi
Enter your numbers to see your percentile in your own weight class and how far you are from Giulia's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-11 | 9° Campionato Italiano di Powerlifting Classic Senior Femminile · FIPL | 3 | 124.5 lbs | 358.3 lbs / 198.4 lbs / 451.9 lbs | 1,008.6 lbs (457.5 kg) | 527.5 |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 4 | 123.7 lbs | 352.7 lbs / 192.9 lbs / 451.9 lbs | 997.6 lbs (452.5 kg) | 523.7 |
| 2025-04-06 | Olympus Battle 1 · Italy-UA | 2 | 125.6 lbs | 347.2 lbs / 181.9 lbs / 418.9 lbs | 948 lbs (430 kg) | 492.8 |
| 2024-11-23 | 4° Gara Nazionale Classic Trofeo Next Generation Femminile Junior e Sub Junior · FIPL | 2 | 125.4 lbs | 341.7 lbs / 187.4 lbs / 424.4 lbs | 953.5 lbs (432.5 kg) | 496.2 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 4 | 124.7 lbs | 330.7 lbs / 187.4 lbs / 435.4 lbs | 953.5 lbs (432.5 kg) | 497.9 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 7 | 124.3 lbs | 314.2 lbs / 187.4 lbs / 413.4 lbs | 914.9 lbs (415 kg) | 478.8 |
| 2024-03-01 | 7° Gara Nazionale Classic Sub Junior E Junior Di Pl Femminile · FIPL | 1 | 124.3 lbs | 341.7 lbs / 181.9 lbs / 427.7 lbs | 951.3 lbs (431.5 kg) | 497.9 |
| 2023-05-28 | 6 gara nazionale classic femminile j - subj · FIPL | 1 | 124.5 lbs | 330.7 lbs / 181.9 lbs / 407.9 lbs | 920.4 lbs (417.5 kg) | 481.3 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 4 | 113.2 lbs | 292.1 lbs / 154.3 lbs / 374.8 lbs | 821.2 lbs (372.5 kg) | 458.0 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 2 | 114.1 lbs | 286.6 lbs / 165.3 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 458.6 |
| 2022-05-01 | 5 Gara Nazionale Di Powerlifting Classic Femminile Sub-Junior & Junior · FIPL | 1 | 113.4 lbs | 298.7 lbs / 165.3 lbs / 402.3 lbs | 866.4 lbs (393 kg) | 482.7 |
| 2021-12-19 | 1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub junior · FIPL | 1 | 113.9 lbs | 294.3 lbs / 154.3 lbs / 411.2 lbs | 859.8 lbs (390 kg) | 477.5 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 112.7 lbs | 275.6 lbs / 137.8 lbs / 402.3 lbs | 815.7 lbs (370 kg) | 456.5 |
| 2021-07-19 | 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting · FIPL | 1 | 112.1 lbs | 259 lbs / 143.3 lbs / 396.8 lbs | 799.2 lbs (362.5 kg) | 448.8 |
| 2019-05-29 | 2° Campionato Classic Sub Junior e Junior di Powerlifting · FIPL | 3 | 120.7 lbs | 209.4 lbs / 99.2 lbs / 264.6 lbs | 573.2 lbs (260 kg) | 305.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Giulia at least twice.
Giorgia Silvia Berton →
7 shared meets · last 2026
Elena Zuccaro →
7 shared meets · last 2026
Noemi Fanton →
7 shared meets · last 2025
Chiara Bernardi →
6 shared meets · last 2025
Sara Naldi →
5 shared meets · last 2026
Maria Scandiffio →
4 shared meets · last 2026
Annalisa Motta →
4 shared meets · last 2026
Eleonora Pontoni →
4 shared meets · last 2024
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
How close are you to Giulia?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.