Eleonora Pontoni
Italy · Female · 166 lbs (75.3 kg) bodyweight at best meet · FIPL
Squat-dominant
#396 in the elite index
524.9 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
288.8 lbs
131 kg
Best deadlift
446.4 lbs
202.5 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
524.9
Profile analysis
Eleonora Pontoni ranks #396 among the women in our elite index and #24 in Italy and #23 in the 76 kg class, with a best DOTS score of 524.9 set at 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile (2026).
Relative to bodyweight, Eleonora squats 2.76×, benches 1.74× and deadlifts 2.69× bodyweight. The total splits 38% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 3 federations (PLZS, FIPL, EPF), Eleonora took 9 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 63.4 lbs per year over 5.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
524.9
Best Wilks
512.1
Best IPF GL
107.0
Career make rate and attempt selection
Eleonora made 79% of recorded attempts (85/107) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (31/36) | 93% of best | +20 lbs | +13 lbs |
| Bench press | 71% (25/35) | 95% of best | +9 lbs | +5 lbs |
| Deadlift | 81% (29/36) | 91% of best | +22 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2026-09-12. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 1,190.5 lbs (540 kg) | +19.8 lbs | 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile |
| 2026-09-12 | Deadlift | 446.4 lbs (202.5 kg) | +5.5 lbs | 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile |
| 2026-09-12 | Squat | 457.5 lbs (207.5 kg) | +8.8 lbs | 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile |
| 2026-03-08 | Total | 1,170.7 lbs (531 kg) | +4.4 lbs | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile |
| 2026-03-08 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile |
| 2026-03-08 | Squat | 448.6 lbs (203.5 kg) | +1.1 lbs | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile |
| 2025-02-15 | Total | 1,166.2 lbs (529 kg) | +5.5 lbs | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior |
| 2025-02-15 | Squat | 447.5 lbs (203 kg) | +5.5 lbs | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior |
| 2024-11-23 | Total | 1,160.7 lbs (526.5 kg) | +125.7 lbs | 4° Gara Nazionale Classic Trofeo Next Generation Femminile Junior e Sub Junior |
| 2024-11-23 | Deadlift | 429.9 lbs (195 kg) | +27.6 lbs | 4° Gara Nazionale Classic Trofeo Next Generation Femminile Junior e Sub Junior |
| 2024-11-23 | Bench press | 288.8 lbs (131 kg) | +44.1 lbs | 4° Gara Nazionale Classic Trofeo Next Generation Femminile Junior e Sub Junior |
| 2024-11-23 | Squat | 442 lbs (200.5 kg) | +45.2 lbs | 4° Gara Nazionale Classic Trofeo Next Generation Femminile Junior e Sub Junior |
| 2023-05-28 | Squat | 396.8 lbs (180 kg) | +8.8 lbs | 6 gara nazionale classic femminile j - subj |
| 2022-10-16 | Total | 1,035.1 lbs (469.5 kg) | +157.6 lbs | 2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub Junior |
| 2022-10-16 | Deadlift | 402.3 lbs (182.5 kg) | +59.5 lbs | 2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub Junior |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2021
150.8 lbs
Average at meets
Bodyweight 2026
166.2 lbs
+15.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Eleonora Pontoni
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile · FIPL | 1 | 166 lbs | 457.5 lbs / 286.6 lbs / 446.4 lbs | 1,190.5 lbs (540 kg) | 524.9 |
| 2026-03-08 | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile · FIPL | 1 | 166.5 lbs | 448.6 lbs / 281.1 lbs / 440.9 lbs | 1,170.7 lbs (531 kg) | 515.3 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 4 | 163.9 lbs | 424.4 lbs / 281.1 lbs / 407.9 lbs | 1,113.3 lbs (505 kg) | 494.1 |
| 2025-09-13 | 5° Trofeo Next Generation di Powerlifting Classic Femminile Sub Junior e Junior · FIPL | 1 | 165.7 lbs | 429.9 lbs / 275.6 lbs / 418.9 lbs | 1,124.4 lbs (510 kg) | 496.2 |
| 2025-02-15 | 8° Gara Classic di Powerlifting Femminile Sub Junior e Junior · FIPL | 1 | 167.5 lbs | 447.5 lbs / 288.8 lbs / 429.9 lbs | 1,166.2 lbs (529 kg) | 511.7 |
| 2024-11-23 | 4° Gara Nazionale Classic Trofeo Next Generation Femminile Junior e Sub Junior · FIPL | 1 | 172.6 lbs | 442 lbs / 288.8 lbs / 429.9 lbs | 1,160.7 lbs (526.5 kg) | 501.4 |
| 2023-05-28 | 6 gara nazionale classic femminile j - subj · FIPL | 2 | 166.2 lbs | 396.8 lbs / 242.5 lbs / 380.3 lbs | 1,019.6 lbs (462.5 kg) | 449.3 |
| 2022-10-16 | 2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub Junior · FIPL | 1 | 167.3 lbs | 388 lbs / 244.7 lbs / 402.3 lbs | 1,035.1 lbs (469.5 kg) | 454.4 |
| 2021-12-19 | 1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub junior · FIPL | 1 | 151.6 lbs | 308.6 lbs / 209.4 lbs / 342.8 lbs | 860.9 lbs (390.5 kg) | 398.9 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 151.2 lbs | 330.7 lbs / 210.5 lbs / 336.2 lbs | 877.4 lbs (398 kg) | 407.1 |
| 2021-07-19 | 4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting · FIPL | 1 | 149.6 lbs | 309.7 lbs / 210.5 lbs / 341.7 lbs | 862 lbs (391 kg) | 402.4 |
| 2021-06-26 | Državno prvenstvo v klasičnem troboju moči in potisku s prsi · PLZS | G | 150.6 lbs | 319.7 lbs / 209.4 lbs / 330.7 lbs | 859.8 lbs (390 kg) | 399.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Eleonora at least twice.
Giulia Grechi →
4 shared meets · last 2024
Giorgia Silvia Berton →
3 shared meets · last 2024
Noemi Fanton →
3 shared meets · last 2023
Francesca Zaccarin →
2 shared meets · last 2025
Elena Zuccaro →
2 shared meets · last 2024
Chiara Bernardi →
2 shared meets · last 2021
Maria Scandiffio →
2 shared meets · last 2021
Sara Naldi →
2 shared meets · last 2021
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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