Jacob Lavoie
Canada · Male · 162.1 lbs (73.5 kg) bodyweight at best meet · CPU
Pull-dominant
#233 in the elite index
554.5 DOTS
Best squat
653.7 lbs
296.5 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
738.5 lbs
335 kg
Best total
1,714.1 lbs
777.5 kg
Best DOTS
554.5
Profile analysis
Jacob Lavoie ranks #233 among the men in our elite index and #15 in Canada and #11 in the 74 kg class, with a best DOTS score of 554.5 set at Nationals (2026).
Relative to bodyweight, Jacob squats 4.03×, benches 2.14× and deadlifts 4.56× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 2 federations (CPU, IPF), Jacob took 7 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 115.5 lbs per year over 2.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
554.5
Best Wilks
551.4
Best IPF GL
112.4
Career make rate and attempt selection
Jacob made 84% of recorded attempts (76/90) and went 9-for-9 in 4 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (27/30) | 93% of best | +29 lbs | +18 lbs |
| Bench press | 80% (24/30) | 92% of best | +16 lbs | +12 lbs |
| Deadlift | 83% (25/30) | 92% of best | +43 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: bench press on 2026-03-14.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Bench press | 347.2 lbs (157.5 kg) | +5.5 lbs | Nationals |
| 2025-10-10 | Bench press | 341.7 lbs (155 kg) | +5.5 lbs | Championnat Provincial Open et Masters |
| 2025-07-05 | Squat | 653.7 lbs (296.5 kg) | +3.3 lbs | Uninterrupted Summer Classic |
| 2025-05-10 | Squat | 650.4 lbs (295 kg) | +11 lbs | Championnat Invitation |
| 2025-04-05 | Total | 1,714.1 lbs (777.5 kg) | +76.1 lbs | Uninterrupted Classic 2 |
| 2025-04-05 | Deadlift | 738.5 lbs (335 kg) | +37.5 lbs | Uninterrupted Classic 2 |
| 2025-04-05 | Bench press | 336.2 lbs (152.5 kg) | +11 lbs | Uninterrupted Classic 2 |
| 2025-04-05 | Squat | 639.3 lbs (290 kg) | +27.6 lbs | Uninterrupted Classic 2 |
| 2025-03-01 | Total | 1,638 lbs (743 kg) | +55.1 lbs | Nationals |
| 2025-03-01 | Deadlift | 701.1 lbs (318 kg) | +33.1 lbs | Nationals |
| 2025-03-01 | Bench press | 325.2 lbs (147.5 kg) | +5.5 lbs | Nationals |
| 2025-03-01 | Squat | 611.8 lbs (277.5 kg) | +16.5 lbs | Nationals |
| 2024-11-09 | Total | 1,582.9 lbs (718 kg) | +44.1 lbs | QC Championnat Provincial Open et Masters |
| 2024-11-09 | Deadlift | 668 lbs (303 kg) | +27.6 lbs | QC Championnat Provincial Open et Masters |
| 2024-11-09 | Bench press | 319.7 lbs (145 kg) | +11 lbs | QC Championnat Provincial Open et Masters |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2024
161 lbs
Average at meets
Bodyweight 2026
162.1 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Jacob Lavoie
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 8 | 162 lbs | 584.2 lbs / 319.7 lbs / 716.5 lbs | 1,620.4 lbs (735 kg) | 534.2 |
| 2026-03-14 | Nationals · CPU | 1 | 162.1 lbs | 628.3 lbs / 347.2 lbs / 706.6 lbs | 1,682.1 lbs (763 kg) | 554.5 |
| 2025-10-10 | Championnat Provincial Open et Masters · CPU | 2 | 182 lbs | 628.3 lbs / 341.7 lbs / 661.4 lbs | 1,631.4 lbs (740 kg) | 501.1 |
| 2025-07-05 | Uninterrupted Summer Classic · CPU | 1 | 182.8 lbs | 653.7 lbs / 325.2 lbs / 716.5 lbs | 1,695.4 lbs (769 kg) | 519.4 |
| 2025-05-10 | Championnat Invitation · CPU | 2 | 181.7 lbs | 650.4 lbs / 330.7 lbs / 716.5 lbs | 1,697.6 lbs (770 kg) | 522.0 |
| 2025-04-05 | Uninterrupted Classic 2 · CPU | 1 | 181.5 lbs | 639.3 lbs / 336.2 lbs / 738.5 lbs | 1,714.1 lbs (777.5 kg) | 527.3 |
| 2025-03-01 | Nationals · CPU | 1 | 162.4 lbs | 611.8 lbs / 325.2 lbs / 701.1 lbs | 1,638 lbs (743 kg) | 539.3 |
| 2024-11-09 | QC Championnat Provincial Open et Masters · CPU | 1 | 159.2 lbs | 595.2 lbs / 319.7 lbs / 668 lbs | 1,582.9 lbs (718 kg) | 528.1 |
| 2024-06-29 | Barbell Bash 8 · CPU | 1 | 162.8 lbs | 589.7 lbs / 308.6 lbs / 640.4 lbs | 1,538.8 lbs (698 kg) | 505.8 |
| 2024-04-20 | Classique du Podium - Edition Printemps · CPU | 1 | 160.9 lbs | 562.2 lbs / 297.6 lbs / 606.3 lbs | 1,466.1 lbs (665 kg) | 485.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Jacob at least twice.
Lucas Wiseman →
3 shared meets · last 2026
Ezeiel Amponsah →
3 shared meets · last 2026
Carlos Castillo →
3 shared meets · last 2026
Luke Homer →
2 shared meets · last 2026
Kafui Hotsonyame →
2 shared meets · last 2026
Kwaku Antwi →
2 shared meets · last 2026
Matthew Lewis Vena →
2 shared meets · last 2026
Kyle Graham →
2 shared meets · last 2026
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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