Jean-Marc Zoa
France · Male · 230.4 lbs (104.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#1907 in the elite index
432.1 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,576.3 lbs
715 kg
Best DOTS
432.1
Profile analysis
Jean-Marc Zoa ranks #1907 among the men in our elite index and #1032 in France and #172 in the 105 kg class, with a best DOTS score of 432.1 set at Championnat Régional d'Occitanie FA/PL (2022).
Relative to bodyweight, Jean-Marc squats 2.30×, benches 1.58× and deadlifts 3.01× bodyweight. The total splits 33% squat, 23% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Jean-Marc took 1 first place. From the first recorded meet to the best one, the total grew by 231.5 lbs (105.0 kg) — about 75.0 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
432.1
Best Wilks
428.0
Best IPF GL
88.5
Career make rate and attempt selection
Jean-Marc made 68% of recorded attempts (30/44) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (10/15) | 95% of best | +24 lbs | +13 lbs |
| Bench press | 73% (11/15) | 94% of best | +18 lbs | +8 lbs |
| Deadlift | 64% (9/14) | 92% of best | +49 lbs | +54 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: bench press on 2023-07-01 (3.4 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-07-01 | Bench press | 363.8 lbs (165 kg) | +11 lbs | Silent Worker Meet |
| 2022-12-10 | Total | 1,576.3 lbs (715 kg) | +99.2 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Deadlift | 694.5 lbs (315 kg) | +77.2 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Bench press | 352.7 lbs (160 kg) | +11 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Squat | 529.1 lbs (240 kg) | +11 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-05-21 | Total | 1,477.1 lbs (670 kg) | +132.3 lbs | Grand Prix de l'Université |
| 2022-05-21 | Deadlift | 617.3 lbs (280 kg) | +88.2 lbs | Grand Prix de l'Université |
| 2022-05-21 | Bench press | 341.7 lbs (155 kg) | +11 lbs | Grand Prix de l'Université |
| 2022-05-21 | Squat | 518.1 lbs (235 kg) | +33.1 lbs | Grand Prix de l'Université |
Lift ratios and bodyweight
Deadlift / squat
1.31×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2021
229.9 lbs
Average at meets
Bodyweight 2025
256.6 lbs
+26.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Jean-Marc Zoa
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 13 | 256.6 lbs | 529.1 lbs / 358.3 lbs / 639.3 lbs | 1,526.7 lbs (692.5 kg) | 401.9 |
| 2023-07-01 | Silent Worker Meet · FFForce | 20 | 233.7 lbs | 518.1 lbs / 363.8 lbs / 639.3 lbs | 1,521.2 lbs (690 kg) | 414.6 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 2 | 230.4 lbs | 529.1 lbs / 352.7 lbs / 694.5 lbs | 1,576.3 lbs (715 kg) | 432.1 |
| 2022-05-21 | Grand Prix de l'Université · FFForce | 1 | 250.9 lbs | 518.1 lbs / 341.7 lbs / 617.3 lbs | 1,477.1 lbs (670 kg) | 391.9 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 5 | 229.9 lbs | 485 lbs / 330.7 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 368.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Jean-Marc at least twice.
Barnabé Lutz →
4 shared meets · last 2025
Louis Laveissiere →
3 shared meets · last 2022
Guillaume Gaignet →
2 shared meets · last 2025
Théo Durand →
2 shared meets · last 2025
Charly Mairesse →
2 shared meets · last 2025
Sheridan Denis →
2 shared meets · last 2025
Valentin Ornech →
2 shared meets · last 2025
Rekendy Faufil →
2 shared meets · last 2025
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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