Jonathan Delombaerde
Belgium · Male · 228.2 lbs (103.5 kg) bodyweight at best meet · KBGV
Pull-dominant
#2245 in the elite index
421.6 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
421.6
Profile analysis
Jonathan Delombaerde ranks #2245 among the men in our elite index and #251 in Belgium and #223 in the 105 kg class, with a best DOTS score of 421.6 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2023).
Relative to bodyweight, Jonathan squats 2.42×, benches 1.55× and deadlifts 2.75× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 3 federations (VGPF, KBGV, KNKF-SP), Jonathan took 0 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 154.6 lbs per year over 2.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.6
Best Wilks
417.4
Best IPF GL
86.4
Career make rate and attempt selection
Jonathan made 81% of recorded attempts (29/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (9/12) | 91% of best | +30 lbs | +22 lbs |
| Bench press | 75% (9/12) | 92% of best | +17 lbs | +11 lbs |
| Deadlift | 92% (11/12) | 90% of best | +47 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2023-04-08 (3.6 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2021
216.5 lbs
Average at meets
Bodyweight 2023
226.3 lbs
+9.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Jonathan Delombaerde
Enter your numbers to see your percentile in your own weight class and how far you are from Jonathan's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-11-25 | Benelux Tournament · KNKF-SP | 7 | 224.7 lbs | 518.1 lbs / 330.7 lbs / 617.3 lbs | 1,466.1 lbs (665 kg) | 406.0 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 5 | 228.2 lbs | 551.2 lbs / 352.7 lbs / 628.3 lbs | 1,532.2 lbs (695 kg) | 421.6 |
| 2023-02-24 | Interclub 1 · VGPF | 2 | 226.2 lbs | 551.2 lbs / 347.2 lbs / 595.2 lbs | 1,493.6 lbs (677.5 kg) | 412.5 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 2 | 224.2 lbs | 496 lbs / 341.7 lbs / 595.2 lbs | 1,433 lbs (650 kg) | 397.2 |
| 2021-10-31 | Highway to Hell - Benefietwedstrijd tvv De Cliniclowns · VGPF | 2 | 216.5 lbs | 374.8 lbs / 330.7 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 341.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Jonathan at least twice.
Jonathan Celis →
3 shared meets · last 2023
Steve Ringoot →
3 shared meets · last 2023
Aaron Messiant →
3 shared meets · last 2023
Niels Ceuppens →
2 shared meets · last 2023
Brandon Jacobs →
2 shared meets · last 2023
Michael Bernete-Diaz →
2 shared meets · last 2023
Tim Molkens →
2 shared meets · last 2023
Karel Van Der Velpen →
2 shared meets · last 2023
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
How close are you to Jonathan?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.