Jonathan Garcia
USA · Male · 145.3 lbs (65.9 kg) bodyweight at best meet · AMP
Squat-dominant
#161 in the elite index
563.1 DOTS
Best squat
612.9 lbs
278 kg
Best bench press
409 lbs
185.5 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,582.9 lbs
718 kg
Best DOTS
563.1
Profile analysis
Jonathan Garcia ranks #161 among the men in our elite index and #167 in USA and #4 in the 66 kg class, with a best DOTS score of 563.1 set at Classic Open Nationals (2025).
Relative to bodyweight, Jonathan squats 4.22×, benches 2.81× and deadlifts 4.02× bodyweight. The total splits 38% squat, 25% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 21 raw full-power meets in 4 federations (USAPL, AMP, IPF, NAPF), Jonathan took 9 first places. From the first recorded meet to the best one, the total grew by 254.6 lbs (115.5 kg) — about 26.5 lbs per year over 9.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
563.1
Best Wilks
564.4
Best IPF GL
112.0
Career make rate and attempt selection
Jonathan made 79% of recorded attempts (149/189) and went 9-for-9 in 2 of 21 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (46/63) | 94% of best | +29 lbs | +16 lbs |
| Bench press | 79% (50/63) | 93% of best | +18 lbs | +15 lbs |
| Deadlift | 84% (53/63) | 93% of best | +25 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: total on 2025-04-03 (1.6 years ago). Longest gap between two PRs: 4.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-03 | Total | 1,582.9 lbs (718 kg) | +5.5 lbs | Classic Open Nationals |
| 2025-04-03 | Bench press | 409 lbs (185.5 kg) | +16.5 lbs | Classic Open Nationals |
| 2024-03-14 | Total | 1,577.4 lbs (715.5 kg) | +27.6 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Deadlift | 584.2 lbs (265 kg) | +16.5 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Squat | 612.9 lbs (278 kg) | +5.5 lbs | Classic Raw Open Nationals |
| 2023-08-08 | Total | 1,549.8 lbs (703 kg) | +13.2 lbs | North American Regional Powerlifting Championships |
| 2023-08-08 | Squat | 607.4 lbs (275.5 kg) | +9.9 lbs | North American Regional Powerlifting Championships |
| 2023-02-24 | Deadlift | 567.7 lbs (257.5 kg) | +5.5 lbs | Classic National Championship |
| 2022-06-06 | Squat | 597.5 lbs (271 kg) | +14.3 lbs | World Classic Powerlifting Championships |
| 2021-06-14 | Squat | 583.1 lbs (264.5 kg) | +1.1 lbs | Raw Nationals |
| 2020-11-21 | Total | 1,536.6 lbs (697 kg) | +44.1 lbs | 3rd Annual North Florida Open Championships |
| 2020-11-21 | Bench press | 392.4 lbs (178 kg) | +15.4 lbs | 3rd Annual North Florida Open Championships |
| 2020-11-21 | Squat | 582 lbs (264 kg) | +1.1 lbs | 3rd Annual North Florida Open Championships |
| 2020-03-07 | Total | 1,492.5 lbs (677 kg) | +25.4 lbs | Arnold A7 Pro Raw Challenge |
| 2020-03-07 | Bench press | 377 lbs (171 kg) | +1.1 lbs | Arnold A7 Pro Raw Challenge |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2016
141.3 lbs
Average at meets
Bodyweight 2026
145.2 lbs
+3.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Jonathan Garcia
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 3 | 145.2 lbs | 595.2 lbs / 396.8 lbs / 567.7 lbs | 1,559.8 lbs (707.5 kg) | 555.3 |
| 2025-11-22 | SBD Austin · AMP | 12 | 146.2 lbs | 584.2 lbs / 396.8 lbs / 584.2 lbs | 1,565.3 lbs (710 kg) | 554.4 |
| 2025-08-14 | World Games · IPF | 4 | 145 lbs | 551.2 lbs / 402.3 lbs / 562.2 lbs | 1,515.7 lbs (687.5 kg) | 540.1 |
| 2025-04-03 | Classic Open Nationals · AMP | 2 | 145.3 lbs | 600.8 lbs / 409 lbs / 573.2 lbs | 1,582.9 lbs (718 kg) | 563.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 2 | 144.5 lbs | 595.2 lbs / 391.3 lbs / 573.2 lbs | 1,559.8 lbs (707.5 kg) | 557.2 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 145 lbs | 612.9 lbs / 380.3 lbs / 584.2 lbs | 1,577.4 lbs (715.5 kg) | 562.2 |
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 1 | 145.2 lbs | 607.4 lbs / 374.8 lbs / 567.7 lbs | 1,549.8 lbs (703 kg) | 551.8 |
| 2023-02-24 | Classic National Championship · AMP | 2 | 145.3 lbs | 556.7 lbs / 380.3 lbs / 567.7 lbs | 1,504.7 lbs (682.5 kg) | 535.3 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 145 lbs | 597.5 lbs / 374.8 lbs / 562.2 lbs | 1,534.4 lbs (696 kg) | 546.9 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 145.3 lbs | 573.2 lbs / 381.4 lbs / 534.6 lbs | 1,489.2 lbs (675.5 kg) | 529.9 |
| 2021-06-14 | Raw Nationals · USAPL | 3 | 143.7 lbs | 583.1 lbs / 380.3 lbs / 551.2 lbs | 1,514.6 lbs (687 kg) | 543.3 |
| 2020-11-21 | 3rd Annual North Florida Open Championships · USAPL | 1 | 145.1 lbs | 582 lbs / 392.4 lbs / 562.2 lbs | 1,536.6 lbs (697 kg) | 547.2 |
| 2020-03-07 | Arnold A7 Pro Raw Challenge · USAPL | 1 | 142.5 lbs | 580.9 lbs / 377 lbs / 534.6 lbs | 1,492.5 lbs (677 kg) | 538.8 |
| 2019-10-16 | Raw Nationals · USAPL | 2 | 144.6 lbs | 545.6 lbs / 375.9 lbs / 545.6 lbs | 1,467.2 lbs (665.5 kg) | 523.8 |
| 2019-03-01 | Arnold A7 Raw Challenge · USAPL | 1 | 144.7 lbs | 563.3 lbs / 352.7 lbs / 545.6 lbs | 1,461.7 lbs (663 kg) | 521.6 |
| 2018-10-11 | Raw Nationals · USAPL | 2 | 144.6 lbs | 540.1 lbs / 330.7 lbs / 562.2 lbs | 1,433 lbs (650 kg) | 511.6 |
| 2018-03-03 | The Arnold SBD Pro American · USAPL | 1 | 145.5 lbs | 540.1 lbs / 358.3 lbs / 551.2 lbs | 1,449.5 lbs (657.5 kg) | 515.2 |
| 2017-10-10 | Raw National Championships · USAPL | 3 | 143.4 lbs | 552.3 lbs / 347.2 lbs / 540.1 lbs | 1,439.6 lbs (653 kg) | 517.1 |
| 2017-01-21 | Boynton Barbell Center Powerlifting Championship · USAPL | 1 | 144.6 lbs | 518.1 lbs / 352.7 lbs / 501.6 lbs | 1,372.4 lbs (622.5 kg) | 490.0 |
| 2016-10-13 | Raw Nationals · USAPL | 5 | 140.7 lbs | 490.5 lbs / 330.7 lbs / 507.1 lbs | 1,328.3 lbs (602.5 kg) | 484.3 |
| 2016-07-23 | 5th Annual Central Florida Powerlifting Championships · USAPL | 1 | 142 lbs | 501.6 lbs / 341.7 lbs / 485 lbs | 1,328.3 lbs (602.5 kg) | 480.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Jonathan at least twice.
Ashton Rouska →
13 shared meets · last 2026
Sean Noriega →
12 shared meets · last 2025
David Ricks →
10 shared meets · last 2022
Josiah Vivero →
10 shared meets · last 2021
Jonathan Cayco →
9 shared meets · last 2026
Michael Davis →
9 shared meets · last 2025
Chance Mitchell →
9 shared meets · last 2022
Charlie Dickson →
8 shared meets · last 2026
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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