Jonathan Cayco
USA · Male · 204.7 lbs (92.9 kg) bodyweight at best meet · AMP
Bench specialist
#54 in the elite index
585.5 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
555.6 lbs
252 kg
Best deadlift
788.2 lbs
357.5 kg
Best total
2,027.1 lbs
919.5 kg
Best DOTS
585.5
Profile analysis
Jonathan Cayco ranks #54 among the men in our elite index and #68 in USA and #3 in the 93 kg class, with a best DOTS score of 585.5 set at Classic Open Nationals (2025).
Relative to bodyweight, Jonathan squats 3.34×, benches 2.71× and deadlifts 3.85× bodyweight. The total splits 34% squat, 27% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 19 raw full-power meets in 3 federations (USAPL, IPF, AMP), Jonathan took 10 first places. From the first recorded meet to the best one, the total grew by 450.8 lbs (204.5 kg) — about 46.0 lbs per year over 9.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
585.5
Best Wilks
578.1
Best IPF GL
120.4
Career make rate and attempt selection
Jonathan made 91% of recorded attempts (155/171) and went 9-for-9 in 9 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (50/57) | 94% of best | +28 lbs | +11 lbs |
| Bench press | 91% (52/57) | 94% of best | +21 lbs | +11 lbs |
| Deadlift | 93% (53/57) | 93% of best | +37 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
36 competition PRs after the first meet. Most recent: total on 2025-04-03 (1.6 years ago). Longest gap between two PRs: 4.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-03 | Total | 2,027.1 lbs (919.5 kg) | +58.4 lbs | Classic Open Nationals |
| 2025-04-03 | Deadlift | 788.2 lbs (357.5 kg) | +22 lbs | Classic Open Nationals |
| 2025-04-03 | Bench press | 555.6 lbs (252 kg) | +14.3 lbs | Classic Open Nationals |
| 2025-04-03 | Squat | 683.4 lbs (310 kg) | +11 lbs | Classic Open Nationals |
| 2024-02-10 | Total | 1,968.7 lbs (893 kg) | +1.1 lbs | Sheffield Powerlifting Championships |
| 2024-02-10 | Bench press | 541.2 lbs (245.5 kg) | +5.5 lbs | Sheffield Powerlifting Championships |
| 2023-06-11 | Bench press | 535.7 lbs (243 kg) | +1.1 lbs | World Classic Powerlifting Championships |
| 2022-04-01 | Deadlift | 766.1 lbs (347.5 kg) | +5.5 lbs | Classic Open Nationals Presented by SBD |
| 2021-02-27 | Total | 1,967.6 lbs (892.5 kg) | +52.9 lbs | Iron Office Winter Classic |
| 2021-02-27 | Deadlift | 760.6 lbs (345 kg) | +22 lbs | Iron Office Winter Classic |
| 2021-02-27 | Bench press | 534.6 lbs (242.5 kg) | +25.4 lbs | Iron Office Winter Classic |
| 2021-02-27 | Squat | 672.4 lbs (305 kg) | +5.5 lbs | Iron Office Winter Classic |
| 2019-10-16 | Total | 1,914.7 lbs (868.5 kg) | +12.1 lbs | Raw Nationals |
| 2019-10-16 | Deadlift | 738.5 lbs (335 kg) | +5.5 lbs | Raw Nationals |
| 2019-10-16 | Bench press | 509.3 lbs (231 kg) | +1.1 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.81×
Pressing vs. squatting strength
Bodyweight 2016
198 lbs
Average at meets
Bodyweight 2026
204.1 lbs
+6.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Jonathan Cayco
Enter your numbers to see your percentile in your own weight class and how far you are from Jonathan's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 6 | 204.1 lbs | 639.3 lbs / 534.6 lbs / 766.1 lbs | 1,940.1 lbs (880 kg) | 561.1 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 3 | 203.9 lbs | 677.9 lbs / 542.3 lbs / 749.6 lbs | 1,969.8 lbs (893.5 kg) | 569.9 |
| 2025-04-03 | Classic Open Nationals · AMP | 1 | 204.7 lbs | 683.4 lbs / 555.6 lbs / 788.2 lbs | 2,027.1 lbs (919.5 kg) | 585.5 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 2 | 204.3 lbs | 661.4 lbs / 541.2 lbs / 766.1 lbs | 1,968.7 lbs (893 kg) | 569.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 1 | 204.8 lbs | 661.4 lbs / 535.7 lbs / 760.6 lbs | 1,957.7 lbs (888 kg) | 565.3 |
| 2023-03-25 | Sheffield Powerlifting Championships · IPF | 2 | 203.9 lbs | 661.4 lbs / 532.4 lbs / 755.1 lbs | 1,948.9 lbs (884 kg) | 563.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 3 | 204 lbs | 661.4 lbs / 525.8 lbs / 738.5 lbs | 1,925.7 lbs (873.5 kg) | 557.1 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | 1 | 204.6 lbs | 661.4 lbs / 530.2 lbs / 766.1 lbs | 1,957.7 lbs (888 kg) | 565.6 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 203.1 lbs | 644.9 lbs / 524.7 lbs / 755.1 lbs | 1,924.6 lbs (873 kg) | 558.0 |
| 2021-06-14 | Raw Nationals · USAPL | 1 | 202.6 lbs | 666.9 lbs / 524.7 lbs / 749.6 lbs | 1,941.2 lbs (880.5 kg) | 563.5 |
| 2021-02-27 | Iron Office Winter Classic · USAPL | 1 | 204.4 lbs | 672.4 lbs / 534.6 lbs / 760.6 lbs | 1,967.6 lbs (892.5 kg) | 568.7 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 203 lbs | 666.9 lbs / 509.3 lbs / 738.5 lbs | 1,914.7 lbs (868.5 kg) | 555.2 |
| 2019-06-29 | California State Championships · USAPL | 1 | 204.1 lbs | 661.4 lbs / 508.2 lbs / 733 lbs | 1,902.6 lbs (863 kg) | 550.2 |
| 2018-10-11 | Raw Nationals · USAPL | 4 | 203.5 lbs | 611.8 lbs / 474 lbs / 716.5 lbs | 1,802.3 lbs (817.5 kg) | 522.0 |
| 2018-03-03 | The Arnold SBD Pro American · USAPL | 3 | 201.8 lbs | 567.7 lbs / 440.9 lbs / 700 lbs | 1,708.6 lbs (775 kg) | 496.9 |
| 2017-10-10 | Raw National Championships · USAPL | 4 | 204.5 lbs | 584.2 lbs / 463 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 501.7 |
| 2017-06-10 | NorCal Open · USAPL | 1 | 200 lbs | 578.7 lbs / 429.9 lbs / 683.4 lbs | 1,692 lbs (767.5 kg) | 494.3 |
| 2016-10-29 | Southwest Regionals & Ferrigno Power Classic · USAPL | 1 | 198 lbs | 578.7 lbs / 418.9 lbs / 661.4 lbs | 1,659 lbs (752.5 kg) | 487.1 |
| 2016-05-14 | Boss of NorCal II · USAPL | 2 | 198 lbs | 540.1 lbs / 385.8 lbs / 650.4 lbs | 1,576.3 lbs (715 kg) | 462.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Jonathan at least twice.
Jesus Olivares →
9 shared meets · last 2026
Delaney Wallace →
9 shared meets · last 2026
Gavin Adin →
9 shared meets · last 2026
Jonathan Garcia →
9 shared meets · last 2026
Taylor Atwood →
9 shared meets · last 2025
Michael Davis →
9 shared meets · last 2023
David Ricks →
9 shared meets · last 2022
Ashton Rouska →
8 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
How close are you to Jonathan?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.