Julie Godinot
France · Female · 136.9 lbs (62.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#701 in the elite index
434.1 DOTS
Best squat
319.7 lbs
145 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
385.8 lbs
175 kg
Best total
881.8 lbs
400 kg
Best DOTS
434.1
Profile analysis
Julie Godinot ranks #701 among the women in our elite index and #978 in France and #99 in the 63 kg class, with a best DOTS score of 434.1 set at Championnats de France Élite de Force Athlétique (2023).
Relative to bodyweight, Julie squats 2.34×, benches 1.29× and deadlifts 2.82× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Julie took 2 first places. From the first recorded meet to the best one, the total grew by 264.6 lbs (120.0 kg) — about 187.6 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
434.1
Best Wilks
434.4
Best IPF GL
88.4
Career make rate and attempt selection
Julie made 74% of recorded attempts (20/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (9/9) | 90% of best | +18 lbs | +11 lbs |
| Bench press | 56% (5/9) | 97% of best | +7 lbs | +7 lbs |
| Deadlift | 67% (6/9) | 94% of best | +20 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2023-09-20 (3.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-20 | Total | 881.8 lbs (400 kg) | +66.1 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 385.8 lbs (175 kg) | +38.6 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 319.7 lbs (145 kg) | +27.6 lbs | Championnats de France Élite de Force Athlétique |
| 2022-12-17 | Total | 815.7 lbs (370 kg) | +198.4 lbs | Open de Dreux |
| 2022-12-17 | Deadlift | 347.2 lbs (157.5 kg) | +93.7 lbs | Open de Dreux |
| 2022-12-17 | Bench press | 176.4 lbs (80 kg) | +55.1 lbs | Open de Dreux |
| 2022-12-17 | Squat | 292.1 lbs (132.5 kg) | +49.6 lbs | Open de Dreux |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2022
133.6 lbs
Average at meets
Bodyweight 2023
136.9 lbs
+3.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Julie Godinot
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 7 | 136.9 lbs | 319.7 lbs / 176.4 lbs / 385.8 lbs | 881.8 lbs (400 kg) | 434.1 |
| 2022-12-17 | Open de Dreux · FFForce | 1 | 136.7 lbs | 292.1 lbs / 176.4 lbs / 347.2 lbs | 815.7 lbs (370 kg) | 401.9 |
| 2022-04-23 | Open de Tours · FFForce | 1 | 130.5 lbs | 242.5 lbs / 121.3 lbs / 253.5 lbs | 617.3 lbs (280 kg) | 313.1 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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