Kieran Gray
England · Male · 262.6 lbs (119.1 kg) bodyweight at best meet · BP
Balanced lifter
#880 in the elite index
526.8 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
507.1 lbs
230 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,017.2 lbs
915 kg
Best DOTS
526.8
Profile analysis
Kieran Gray ranks #880 among the men in our elite index and #55 in England and #31 in the 120 kg class, with a best DOTS score of 526.8 set at Eleiko British Open Classic Championships (2023).
Relative to bodyweight, Kieran squats 2.85×, benches 1.93× and deadlifts 2.94× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 16 raw full-power meets in 4 federations (EPA, BP, IPF, EPF), Kieran took 8 first places. From the first recorded meet to the best one, the total grew by 738.5 lbs (335.0 kg) — about 103.7 lbs per year over 7.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.8
Best Wilks
527.0
Best IPF GL
106.7
Career make rate and attempt selection
Kieran made 91% of recorded attempts (127/140) and went 9-for-9 in 4 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 98% (45/46) | 92% of best | +35 lbs | +21 lbs |
| Bench press | 94% (45/48) | 92% of best | +24 lbs | +20 lbs |
| Deadlift | 80% (37/46) | 93% of best | +41 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
41 competition PRs after the first meet. Most recent: squat on 2022-11-25 (4.0 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-11-25 | Squat | 749.6 lbs (340 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2022-08-28 | Total | 2,017.2 lbs (915 kg) | +49.6 lbs | Barbell Divisional |
| 2022-08-28 | Deadlift | 771.6 lbs (350 kg) | +16.5 lbs | Barbell Divisional |
| 2022-08-28 | Bench press | 507.1 lbs (230 kg) | +11 lbs | Barbell Divisional |
| 2022-08-28 | Squat | 738.5 lbs (335 kg) | +22 lbs | Barbell Divisional |
| 2021-12-03 | Total | 1,967.6 lbs (892.5 kg) | +38.6 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Deadlift | 755.1 lbs (342.5 kg) | +19.8 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Bench press | 496 lbs (225 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2021-09-04 | Total | 1,929 lbs (875 kg) | +22 lbs | British Open Classic |
| 2021-09-04 | Bench press | 485 lbs (220 kg) | +5.5 lbs | British Open Classic |
| 2021-09-04 | Squat | 716.5 lbs (325 kg) | +11 lbs | British Open Classic |
| 2019-10-30 | Deadlift | 735.2 lbs (333.5 kg) | +13.2 lbs | British Juniors Classic Powerlifting Championships |
| 2019-06-04 | Total | 1,907 lbs (865 kg) | +66.1 lbs | World Classic Powerlifting Championships |
| 2019-06-04 | Deadlift | 722 lbs (327.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2019-06-04 | Bench press | 479.5 lbs (217.5 kg) | +11 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2016
202.2 lbs
Average at meets
Bodyweight 2023
262.6 lbs
+60.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Kieran Gray
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 3 | 262.6 lbs | 738.5 lbs / 507.1 lbs / 771.6 lbs | 2,017.2 lbs (915 kg) | 526.8 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 264.5 lbs | 749.6 lbs / 490.5 lbs / 760.6 lbs | 2,000.7 lbs (907.5 kg) | 521.2 |
| 2022-08-28 | Barbell Divisional · EPA | 1 | 263.2 lbs | 738.5 lbs / 507.1 lbs / 771.6 lbs | 2,017.2 lbs (915 kg) | 526.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 264.4 lbs | 716.5 lbs / 496 lbs / 755.1 lbs | 1,967.6 lbs (892.5 kg) | 512.6 |
| 2021-09-04 | British Open Classic · BP | 2 | 262.6 lbs | 716.5 lbs / 485 lbs / 727.5 lbs | 1,929 lbs (875 kg) | 503.8 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships · BP | 1 | 261.5 lbs | 705.5 lbs / 440.9 lbs / 735.2 lbs | 1,881.6 lbs (853.5 kg) | 492.1 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 3 | 262.5 lbs | 705.5 lbs / 479.5 lbs / 722 lbs | 1,907 lbs (865 kg) | 498.1 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 3 | 262 lbs | 672.4 lbs / 468.5 lbs / 683.4 lbs | 1,824.3 lbs (827.5 kg) | 476.8 |
| 2018-10-13 | British Junior Men's Powerlifting Championships · BP | 1 | 260.2 lbs | 672.4 lbs / 463 lbs / 705.5 lbs | 1,840.9 lbs (835 kg) | 482.2 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 5 | 254.8 lbs | 655.9 lbs / 451.9 lbs / 683.4 lbs | 1,791.3 lbs (812.5 kg) | 472.7 |
| 2017-11-25 | British Junior Classic Championships · BP | 2 | 251.1 lbs | 617.3 lbs / 435.4 lbs / 661.4 lbs | 1,714.1 lbs (777.5 kg) | 454.6 |
| 2017-07-16 | The Roses Cup · EPA | 1 | 241.2 lbs | 595.2 lbs / 407.9 lbs / 661.4 lbs | 1,664.5 lbs (755 kg) | 448.1 |
| 2017-05-06 | Northern Universities · EPA | 1 | 230.4 lbs | 567.7 lbs / 374.8 lbs / 629.4 lbs | 1,571.9 lbs (713 kg) | 430.8 |
| 2017-03-05 | YNE Spring Open · EPA | 8 | 228.4 lbs | 440.9 lbs / 369.3 lbs / 440.9 lbs | 1,251.1 lbs (567.5 kg) | 344.1 |
| 2016-07-03 | YNE Juniors & Masters Classic · EPA | 1 | 203.7 lbs | 486.1 lbs / 330.7 lbs / 598.6 lbs | 1,415.4 lbs (642 kg) | 409.8 |
| 2016-01-30 | Yorkshire Counties · EPA | 2 | 200.7 lbs | 440.9 lbs / 297.6 lbs / 540.1 lbs | 1,278.7 lbs (580 kg) | 372.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Kieran at least twice.
Jurins Kengamu →
6 shared meets · last 2023
William Pickering →
5 shared meets · last 2023
Gustav Hedlund →
5 shared meets · last 2022
Luke Richardson →
5 shared meets · last 2018
Baruch Sekenofsky →
4 shared meets · last 2023
Anatolii Novopismennyi →
4 shared meets · last 2022
Emil Norling →
4 shared meets · last 2022
Alexander Eriksson →
4 shared meets · last 2022
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
Andy Huang
USA · 2,221.2 lbs · DOTS 574
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