Ksenia Polyanskaya
Russia · Female · 125.6 lbs (57 kg) bodyweight at best meet · FPR
Pull-dominant
#260 in the elite index
538.7 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,036.2 lbs
470 kg
Best DOTS
538.7
Profile analysis
Ksenia Polyanskaya ranks #260 among the women in our elite index and #55 in Russia and #17 in the 57 kg class, with a best DOTS score of 538.7 set at Russian Classic Powerlifting Championship (2025).
Relative to bodyweight, Ksenia squats 3.07×, benches 1.76× and deadlifts 3.42× bodyweight. The total splits 37% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (FPR, AsianPF), Ksenia took 4 first places. From the first recorded meet to the best one, the total grew by 88.2 lbs (40.0 kg) — about 57.4 lbs per year over 1.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.7
Best Wilks
545.7
Best IPF GL
110.3
Career make rate and attempt selection
Ksenia made 81% of recorded attempts (29/36) and went 9-for-9 in 2 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 93% of best | +21 lbs | +14 lbs |
| Bench press | 75% (9/12) | 94% of best | +11 lbs | +7 lbs |
| Deadlift | 83% (10/12) | 93% of best | +22 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-06-16 (1.4 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-16 | Total | 1,036.2 lbs (470 kg) | +38.6 lbs | Russian Classic Powerlifting Championship |
| 2025-06-16 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Russian Classic Powerlifting Championship |
| 2025-06-16 | Bench press | 220.5 lbs (100 kg) | +11 lbs | Russian Classic Powerlifting Championship |
| 2025-06-16 | Squat | 385.8 lbs (175 kg) | +16.5 lbs | Russian Classic Powerlifting Championship |
| 2024-12-02 | Total | 997.6 lbs (452.5 kg) | +49.6 lbs | Asian Classic Powerlifting Championships |
| 2024-12-02 | Deadlift | 418.9 lbs (190 kg) | +11 lbs | Asian Classic Powerlifting Championships |
| 2024-12-02 | Bench press | 209.4 lbs (95 kg) | +22 lbs | Asian Classic Powerlifting Championships |
| 2024-12-02 | Squat | 369.3 lbs (167.5 kg) | +16.5 lbs | Asian Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2024
124.5 lbs
Average at meets
Bodyweight 2025
125.6 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Ksenia Polyanskaya
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships · AsianPF | 1 | 125.6 lbs | 363.8 lbs / 209.4 lbs / 407.9 lbs | 981.1 lbs (445 kg) | 510.1 |
| 2025-06-16 | Russian Classic Powerlifting Championship · FPR | 1 | 125.6 lbs | 385.8 lbs / 220.5 lbs / 429.9 lbs | 1,036.2 lbs (470 kg) | 538.7 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 123.9 lbs | 369.3 lbs / 209.4 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 523.4 |
| 2024-05-20 | Russian Classic Powerlifting Championship · FPR | 1 | 125 lbs | 352.7 lbs / 187.4 lbs / 407.9 lbs | 948 lbs (430 kg) | 494.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Ksenia at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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