Anna Bardova
Russia · Female · 138 lbs (62.6 kg) bodyweight at best meet · FPR
Squat-dominant
#216 in the elite index
545.3 DOTS
Best squat
442 lbs
200.5 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,124.4 lbs
510 kg
Best DOTS
545.3
Profile analysis
Anna Bardova ranks #216 among the women in our elite index and #42 in Russia and #15 in the 63 kg class, with a best DOTS score of 545.3 set at Russian Powerlifting Cup - Classic (2023).
Relative to bodyweight, Anna squats 3.20×, benches 1.64× and deadlifts 3.43× bodyweight. The total splits 39% squat, 20% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 3 federations (FPR, IPF, AsianPF), Anna took 11 first places. From the first recorded meet to the best one, the total grew by 551.2 lbs (250.0 kg) — about 87.1 lbs per year over 6.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.3
Best Wilks
545.0
Best IPF GL
110.9
Career make rate and attempt selection
Anna made 83% of recorded attempts (48/58) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (17/20) | 94% of best | +20 lbs | +11 lbs |
| Bench press | 89% (16/18) | 92% of best | +11 lbs | +8 lbs |
| Deadlift | 75% (15/20) | 95% of best | +20 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: squat on 2025-06-16 (1.4 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-16 | Squat | 442 lbs (200.5 kg) | +1.1 lbs | Russian Classic Powerlifting Championship |
| 2025-05-06 | Total | 1,124.4 lbs (510 kg) | +11 lbs | Asian Sub-Juniors & Juniors Powerlifting Championships |
| 2025-05-06 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Asian Sub-Juniors & Juniors Powerlifting Championships |
| 2024-12-02 | Deadlift | 474 lbs (215 kg) | +22 lbs | Asian Classic Powerlifting Championships |
| 2023-10-09 | Total | 1,113.3 lbs (505 kg) | +27.6 lbs | Russian Powerlifting Cup - Classic |
| 2023-10-09 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | Russian Powerlifting Cup - Classic |
| 2023-10-09 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Russian Powerlifting Cup - Classic |
| 2023-10-09 | Squat | 440.9 lbs (200 kg) | +11 lbs | Russian Powerlifting Cup - Classic |
| 2022-11-12 | Total | 1,085.8 lbs (492.5 kg) | +57.3 lbs | Commonwealth of Nations |
| 2022-11-12 | Deadlift | 440.9 lbs (200 kg) | +2.2 lbs | Commonwealth of Nations |
| 2022-11-12 | Bench press | 215 lbs (97.5 kg) | +22 lbs | Commonwealth of Nations |
| 2022-11-12 | Squat | 429.9 lbs (195 kg) | +33.1 lbs | Commonwealth of Nations |
| 2021-09-23 | Total | 1,028.5 lbs (466.5 kg) | +36.4 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Deadlift | 438.7 lbs (199 kg) | +19.8 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2019
136 lbs
Average at meets
Bodyweight 2025
145.3 lbs
+9.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Anna Bardova
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-16 | Russian Classic Powerlifting Championship · FPR | 1 | 143.4 lbs | 442 lbs / 220.5 lbs / 451.9 lbs | 1,114.4 lbs (505.5 kg) | 533.3 |
| 2025-05-06 | Asian Sub-Juniors & Juniors Powerlifting Championships · AsianPF | 1 | 147.3 lbs | 429.9 lbs / 226 lbs / 468.5 lbs | 1,124.4 lbs (510 kg) | 529.7 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 138.2 lbs | 418.9 lbs / 220.5 lbs / 474 lbs | 1,113.3 lbs (505 kg) | 544.7 |
| 2024-05-20 | Russian Classic Powerlifting Championship · FPR | 1 | 137.8 lbs | 429.9 lbs / 220.5 lbs / 440.9 lbs | 1,091.3 lbs (495 kg) | 535.0 |
| 2023-10-09 | Russian Powerlifting Cup - Classic · FPR | 1 | 138 lbs | 440.9 lbs / 220.5 lbs / 451.9 lbs | 1,113.3 lbs (505 kg) | 545.3 |
| 2022-11-12 | Commonwealth of Nations · FPR | 1 | 137.8 lbs | 429.9 lbs / 215 lbs / 440.9 lbs | 1,085.8 lbs (492.5 kg) | 532.3 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 148.6 lbs | 396.8 lbs / 192.9 lbs / 438.7 lbs | 1,028.5 lbs (466.5 kg) | 482.0 |
| 2021-05-19 | Russian Classic Powerlifting Championships · FPR | 1 | 144.3 lbs | 385.8 lbs / 187.4 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 473.0 |
| 2020-12-05 | Volga Federal District Classic Powerlifting Championships · FPR | 1 | 147 lbs | 352.7 lbs / 170.9 lbs / 396.8 lbs | 920.4 lbs (417.5 kg) | 434.0 |
| 2020-02-15 | Nizhny Novgorod Oblast Powerlifting Championships · FPR | 1 | 136.2 lbs | 319.7 lbs / 137.8 lbs / 308.6 lbs | 766.1 lbs (347.5 kg) | 378.2 |
| 2019-11-09 | Nizhny Novgorod Powerlifting Championships · FPR | 2 | 136 lbs | 308.6 lbs / 126.8 lbs / 281.1 lbs | 716.5 lbs (325 kg) | 354.0 |
| 2019-02-16 | Nizhny Novgorod Oblast Juniors Sub-Juniors & Masters Powerlifting Championships · FPR | 1 | 135.9 lbs | 242.5 lbs / 110.2 lbs / 220.5 lbs | 573.2 lbs (260 kg) | 283.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Anna at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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