Galina Abramova
Russia · Female · 138.3 lbs (62.8 kg) bodyweight at best meet · AsianPF
Pull-dominant
#157 in the elite index
555.8 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
530.2 lbs
240.5 kg
Best total
1,136.5 lbs
515.5 kg
Best DOTS
555.8
Profile analysis
Galina Abramova ranks #157 among the women in our elite index and #26 in Russia and #8 in the 63 kg class, with a best DOTS score of 555.8 set at Asian Masters & Open Powerlifting Championships (2025).
Relative to bodyweight, Galina squats 2.91×, benches 1.47× and deadlifts 3.83× bodyweight. The total splits 35% squat, 18% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 4 federations (WPC, FPR, EPF, AsianPF), Galina took 14 first places. From the first recorded meet to the best one, the total grew by 446.4 lbs (202.5 kg) — about 36.3 lbs per year over 12.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
555.8
Best Wilks
555.3
Best IPF GL
113.1
Career make rate and attempt selection
Galina made 84% of recorded attempts (82/98) and went 9-for-9 in 1 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (26/32) | 92% of best | +21 lbs | +12 lbs |
| Bench press | 88% (29/33) | 91% of best | +11 lbs | +8 lbs |
| Deadlift | 82% (27/33) | 89% of best | +35 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2025-12-02. Longest gap between two PRs: 6.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-02 | Total | 1,136.5 lbs (515.5 kg) | +39.7 lbs | Asian Masters & Open Powerlifting Championships |
| 2025-12-02 | Deadlift | 530.2 lbs (240.5 kg) | +23.1 lbs | Asian Masters & Open Powerlifting Championships |
| 2025-12-02 | Squat | 402.3 lbs (182.5 kg) | +5.5 lbs | Asian Masters & Open Powerlifting Championships |
| 2024-12-02 | Total | 1,096.8 lbs (497.5 kg) | +5.5 lbs | Asian Classic Powerlifting Championships |
| 2024-12-02 | Deadlift | 507.1 lbs (230 kg) | +3.3 lbs | Asian Classic Powerlifting Championships |
| 2024-05-20 | Deadlift | 503.8 lbs (228.5 kg) | +1.1 lbs | Russian Classic Powerlifting Championship |
| 2023-10-09 | Deadlift | 502.7 lbs (228 kg) | +1.1 lbs | Russian Powerlifting Cup - Classic |
| 2023-04-17 | Deadlift | 501.6 lbs (227.5 kg) | +5.5 lbs | Russian Classic Powerlifting Championship |
| 2023-04-17 | Squat | 396.8 lbs (180 kg) | +5.5 lbs | Russian Classic Powerlifting Championship |
| 2022-11-12 | Total | 1,091.3 lbs (495 kg) | +88.2 lbs | Commonwealth of Nations |
| 2022-11-12 | Deadlift | 496 lbs (225 kg) | +11 lbs | Commonwealth of Nations |
| 2022-11-12 | Bench press | 203.9 lbs (92.5 kg) | +16.5 lbs | Commonwealth of Nations |
| 2022-11-12 | Squat | 391.3 lbs (177.5 kg) | +16.5 lbs | Commonwealth of Nations |
| 2022-03-02 | Deadlift | 485 lbs (220 kg) | +33.1 lbs | Russian Classic Powerlifting Championships |
| 2021-12-03 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.32×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2013
123 lbs
Average at meets
Bodyweight 2025
138.5 lbs
+15.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships · AsianPF | 1 | 138.3 lbs | 402.3 lbs / 203.9 lbs / 530.2 lbs | 1,136.5 lbs (515.5 kg) | 555.8 |
| 2025-06-16 | Russian Classic Powerlifting Championship · FPR | 1 | 138.7 lbs | 396.8 lbs / 192.9 lbs / 451.9 lbs | 1,041.7 lbs (472.5 kg) | 508.7 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 1 | 146.7 lbs | 396.8 lbs / 192.9 lbs / 507.1 lbs | 1,096.8 lbs (497.5 kg) | 517.9 |
| 2024-05-20 | Russian Classic Powerlifting Championship · FPR | 1 | 147.2 lbs | 385.8 lbs / 198.4 lbs / 503.8 lbs | 1,088 lbs (493.5 kg) | 512.8 |
| 2023-10-09 | Russian Powerlifting Cup - Classic · FPR | 1 | 146.1 lbs | 385.8 lbs / 198.4 lbs / 502.7 lbs | 1,086.9 lbs (493 kg) | 514.5 |
| 2023-04-17 | Russian Classic Powerlifting Championship · FPR | 1 | 143.3 lbs | 396.8 lbs / 187.4 lbs / 501.6 lbs | 1,085.8 lbs (492.5 kg) | 519.8 |
| 2022-11-12 | Commonwealth of Nations · FPR | 1 | 141.6 lbs | 391.3 lbs / 203.9 lbs / 496 lbs | 1,091.3 lbs (495 kg) | 526.1 |
| 2022-03-02 | Russian Classic Powerlifting Championships · FPR | 1 | 138.3 lbs | 341.7 lbs / 176.4 lbs / 485 lbs | 1,003.1 lbs (455 kg) | 490.6 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 7 | 136.5 lbs | 319.7 lbs / 181.9 lbs / 451.9 lbs | 953.5 lbs (432.5 kg) | 470.2 |
| 2021-05-19 | Russian Classic Powerlifting Championships · FPR | 1 | 136.6 lbs | 330.7 lbs / 170.9 lbs / 440.9 lbs | 942.5 lbs (427.5 kg) | 464.5 |
| 2020-12-03 | Siberian Powerlifting Championships · FPR | 1 | 137 lbs | 336.2 lbs / 170.9 lbs / 418.9 lbs | 925.9 lbs (420 kg) | 455.5 |
| 2020-09-11 | Novosibirsk Oblast Championships · FPR | 1 | 144.2 lbs | 297.6 lbs / 165.3 lbs / 418.9 lbs | 881.8 lbs (400 kg) | 420.7 |
| 2016-06-04 | Novosibirsk Classic Powerlifting & Bench Press Championships · FPR | 1 | 155.6 lbs | 374.8 lbs / 187.4 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 457.9 |
| 2014-08-20 | Amateur World Championships · WPC | 2 | 134.7 lbs | 286.6 lbs / 143.3 lbs / 352.7 lbs | 782.6 lbs (355 kg) | 389.1 |
| 2014-07-03 | World Cup · WPC | 1 | 139.1 lbs | 308.6 lbs / 159.8 lbs / 418.9 lbs | 887.4 lbs (402.5 kg) | 432.5 |
| 2013-08-15 | World Cup · WPC | 1 | 123 lbs | 248 lbs / 126.8 lbs / 315.3 lbs | 690 lbs (313 kg) | 363.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Galina at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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