Lacey Daniel
USA · Female · 176.6 lbs (80.1 kg) bodyweight at best meet · NPL
Balanced lifter
#140 in the elite index
560.3 DOTS
Best squat
479.5 lbs
217.5 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
545.6 lbs
247.5 kg
Best total
1,311.7 lbs
595 kg
Best DOTS
560.3
Profile analysis
Lacey Daniel ranks #140 among the women in our elite index and #188 in USA and #6 in the 82.5 kg class, with a best DOTS score of 560.3 set at Nationals (2025).
Relative to bodyweight, Lacey squats 2.72×, benches 1.75× and deadlifts 3.09× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 4 federations (USPA, NPL, WRPF, PLU), Lacey took 12 first places. From the first recorded meet to the best one, the total grew by 252.4 lbs (114.5 kg) — about 52.3 lbs per year over 4.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
560.3
Best Wilks
544.0
Best IPF GL
114.6
Career make rate and attempt selection
Lacey made 76% of recorded attempts (89/117) and went 9-for-9 in 2 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 74% (29/39) | 94% of best | +19 lbs | +10 lbs |
| Bench press | 69% (27/39) | 94% of best | +15 lbs | +7 lbs |
| Deadlift | 85% (33/39) | 93% of best | +25 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: deadlift on 2026-10-03. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-03 | Deadlift | 545.6 lbs (247.5 kg) | +5.5 lbs | Power Surge Pro-Am X - Pro Day |
| 2025-10-03 | Total | 1,311.7 lbs (595 kg) | +22 lbs | Nationals |
| 2025-10-03 | Squat | 479.5 lbs (217.5 kg) | +5.5 lbs | Nationals |
| 2025-09-13 | Total | 1,289.7 lbs (585 kg) | +22 lbs | Power Surge Pro/Am IX |
| 2025-09-13 | Bench press | 308.6 lbs (140 kg) | +27.6 lbs | Power Surge Pro/Am IX |
| 2025-09-13 | Squat | 474 lbs (215 kg) | +16.5 lbs | Power Surge Pro/Am IX |
| 2024-12-14 | Deadlift | 540.1 lbs (245 kg) | +5.5 lbs | Okie Open 2 |
| 2024-07-20 | Total | 1,267.7 lbs (575 kg) | +16.5 lbs | Bodyworks Summer Slam |
| 2024-07-20 | Bench press | 281.1 lbs (127.5 kg) | +11 lbs | Bodyworks Summer Slam |
| 2024-07-20 | Squat | 457.5 lbs (207.5 kg) | +11 lbs | Bodyworks Summer Slam |
| 2023-12-09 | Total | 1,251.1 lbs (567.5 kg) | +33.1 lbs | Depth Before Dishonor Open V |
| 2023-12-09 | Deadlift | 534.6 lbs (242.5 kg) | +16.5 lbs | Depth Before Dishonor Open V |
| 2023-12-09 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | Depth Before Dishonor Open V |
| 2023-12-09 | Squat | 446.4 lbs (202.5 kg) | +11 lbs | Depth Before Dishonor Open V |
| 2023-07-22 | Total | 1,218.1 lbs (552.5 kg) | +33.1 lbs | Battle at Bodyworks |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2021
179.5 lbs
Average at meets
Bodyweight 2026
177 lbs
−2.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Lacey Daniel
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-09 | Nationals · NPL | 1 | 177.3 lbs | 435.4 lbs / 297.6 lbs / 534.6 lbs | 1,267.7 lbs (575 kg) | 540.5 |
| 2026-10-03 | Power Surge Pro-Am X - Pro Day · PLU | 1 | 176.6 lbs | 446.4 lbs / 281.1 lbs / 545.6 lbs | 1,273.2 lbs (577.5 kg) | 543.8 |
| 2026-05-23 | The Strength Factory Showdown · NPL | 1 | 177 lbs | 429.9 lbs / 281.1 lbs / 507.1 lbs | 1,218.1 lbs (552.5 kg) | 519.6 |
| 2025-10-03 | Nationals · NPL | 1 | 176.6 lbs | 479.5 lbs / 308.6 lbs / 523.6 lbs | 1,311.7 lbs (595 kg) | 560.3 |
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 1 | 175.7 lbs | 474 lbs / 308.6 lbs / 507.1 lbs | 1,289.7 lbs (585 kg) | 552.3 |
| 2024-12-14 | Okie Open 2 · PLU | 1 | 176.8 lbs | 457.5 lbs / 270.1 lbs / 540.1 lbs | 1,267.7 lbs (575 kg) | 541.1 |
| 2024-07-20 | Bodyworks Summer Slam · NPL | 1 | 180.6 lbs | 457.5 lbs / 281.1 lbs / 529.1 lbs | 1,267.7 lbs (575 kg) | 535.6 |
| 2023-12-16 | Okie Open · WRPF | 1 | 179.9 lbs | 446.4 lbs / 264.6 lbs / 518.1 lbs | 1,229.1 lbs (557.5 kg) | 520.2 |
| 2023-12-09 | Depth Before Dishonor Open V · NPL | 1 | 180.3 lbs | 446.4 lbs / 270.1 lbs / 534.6 lbs | 1,251.1 lbs (567.5 kg) | 528.9 |
| 2023-07-22 | Battle at Bodyworks · NPL | 1 | 179.7 lbs | 435.4 lbs / 264.6 lbs / 518.1 lbs | 1,218.1 lbs (552.5 kg) | 515.8 |
| 2022-12-10 | Depth Before Dishonor Open IV · USPA | 1 | 177.5 lbs | 429.9 lbs / 253.5 lbs / 501.6 lbs | 1,185 lbs (537.5 kg) | 504.9 |
| 2022-05-14 | Strength Factory Showdown II · USPA | 1 | 176.6 lbs | 413.4 lbs / 242.5 lbs / 479.5 lbs | 1,135.4 lbs (515 kg) | 485.0 |
| 2021-12-11 | Depth Before Dishonor Open III · USPA | 2 | 179.5 lbs | 385.8 lbs / 227.1 lbs / 446.4 lbs | 1,059.3 lbs (480.5 kg) | 448.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Lacey at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
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