Lily Riley
Australia · Female · 164 lbs (74.4 kg) bodyweight at best meet · WRPF
Pull-dominant
#25 in the elite index
606.4 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,383.4 lbs
627.5 kg
Best DOTS
606.4
Profile analysis
Lily Riley ranks #25 among the women in our elite index and #1 in Australia and #5 in the 75 kg class, with a best DOTS score of 606.4 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Lily squats 3.19×, benches 1.75× and deadlifts 3.53× bodyweight. The total splits 38% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 2 federations (AusPL, WRPF), Lily took 2 first places. From the first recorded meet to the best one, the total grew by 60.6 lbs (27.5 kg) — about 48.8 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
606.4
Best Wilks
592.4
Best IPF GL
123.5
Career make rate and attempt selection
Lily made 85% of recorded attempts (23/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 91% of best | +42 lbs | +18 lbs |
| Bench press | 78% (7/9) | 93% of best | +15 lbs | +7 lbs |
| Deadlift | 100% (9/9) | 91% of best | +31 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: deadlift on 2026-07-11.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Deadlift | 578.7 lbs (262.5 kg) | +5.5 lbs | Nikolai Kagansky Memorial Cup |
| 2026-03-28 | Total | 1,383.4 lbs (627.5 kg) | +60.6 lbs | Start 800 Powerlifting Tournament |
| 2026-03-28 | Deadlift | 573.2 lbs (260 kg) | +38.6 lbs | Start 800 Powerlifting Tournament |
| 2026-03-28 | Bench press | 286.6 lbs (130 kg) | +16.5 lbs | Start 800 Powerlifting Tournament |
| 2026-03-28 | Squat | 523.6 lbs (237.5 kg) | +5.5 lbs | Start 800 Powerlifting Tournament |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2025
190.5 lbs
Average at meets
Bodyweight 2026
167.4 lbs
−23 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Lily Riley
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 164 lbs | 507.1 lbs / 281.1 lbs / 578.7 lbs | 1,366.9 lbs (620 kg) | 606.4 |
| 2026-03-28 | Start 800 Powerlifting Tournament · WRPF | 2 | 170.9 lbs | 523.6 lbs / 286.6 lbs / 573.2 lbs | 1,383.4 lbs (627.5 kg) | 600.8 |
| 2025-04-13 | Battle of the West · AusPL | 1 | 190.5 lbs | 518.1 lbs / 270.1 lbs / 534.6 lbs | 1,322.8 lbs (600 kg) | 544.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Lily at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
How close are you to Lily?
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