Lauren Allix
France · Female · 121.2 lbs (55 kg) bodyweight at best meet · EPF
Pull-dominant
#475 in the elite index
498.8 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
463 lbs
210 kg
Best total
959 lbs
435 kg
Best DOTS
498.8
Profile analysis
Lauren Allix ranks #475 among the women in our elite index and #129 in France, with a best DOTS score of 498.8 set at Pyrenees Cup (2026).
Relative to bodyweight, Lauren squats 2.73×, benches 1.50× and deadlifts 3.82× bodyweight. The total splits 34% squat, 19% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 2 federations (FFForce, EPF), Lauren took 1 first place. From the first recorded meet to the best one, the total grew by 187.4 lbs (85.0 kg) — about 141.7 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
498.8
Best Wilks
507.5
Best IPF GL
102.5
Career make rate and attempt selection
Lauren made 80% of recorded attempts (36/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (11/15) | 94% of best | +15 lbs | +12 lbs |
| Bench press | 73% (11/15) | 92% of best | +12 lbs | +9 lbs |
| Deadlift | 93% (14/15) | 91% of best | +23 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2026-04-04.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-04 | Total | 959 lbs (435 kg) | +22 lbs | HEROAD MEET 4 |
| 2026-04-04 | Deadlift | 463 lbs (210 kg) | +22 lbs | HEROAD MEET 4 |
| 2026-04-04 | Bench press | 181.9 lbs (82.5 kg) | +16.5 lbs | HEROAD MEET 4 |
| 2026-01-17 | Total | 937 lbs (425 kg) | +11 lbs | Pyrenees Cup |
| 2026-01-17 | Squat | 330.7 lbs (150 kg) | +11 lbs | Pyrenees Cup |
| 2025-10-26 | Total | 925.9 lbs (420 kg) | +77.2 lbs | Open d'Albi |
| 2025-10-26 | Deadlift | 440.9 lbs (200 kg) | +44.1 lbs | Open d'Albi |
| 2025-10-26 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Open d'Albi |
| 2025-10-26 | Squat | 319.7 lbs (145 kg) | +27.6 lbs | Open d'Albi |
| 2025-04-19 | Total | 848.8 lbs (385 kg) | +77.2 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 396.8 lbs (180 kg) | +55.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 159.8 lbs (72.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 292.1 lbs (132.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.40×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2024
120.4 lbs
Average at meets
Bodyweight 2026
123.9 lbs
+3.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Lauren Allix
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | HEROAD MEET 4 · FFForce | 2 | 126.7 lbs | 314.2 lbs / 181.9 lbs / 463 lbs | 959 lbs (435 kg) | 495.8 |
| 2026-01-17 | Pyrenees Cup · EPF | 2 | 121.2 lbs | 330.7 lbs / 165.3 lbs / 440.9 lbs | 937 lbs (425 kg) | 498.8 |
| 2025-10-26 | Open d'Albi · FFForce | 1 | 121 lbs | 319.7 lbs / 165.3 lbs / 440.9 lbs | 925.9 lbs (420 kg) | 493.3 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 124.6 lbs | 292.1 lbs / 159.8 lbs / 396.8 lbs | 848.8 lbs (385 kg) | 443.6 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 2 | 120.4 lbs | 281.1 lbs / 148.8 lbs / 341.7 lbs | 771.6 lbs (350 kg) | 412.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Lauren at least twice.
Alicia Andres →
2 shared meets · last 2026
Alice Mayringer →
2 shared meets · last 2026
Eva Infantino →
2 shared meets · last 2026
Marine Peltret →
2 shared meets · last 2026
Manon Kramczynski →
2 shared meets · last 2026
Sarah Duret →
2 shared meets · last 2026
Tessa Matteoni →
2 shared meets · last 2025
Lilou Gaillard →
2 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
How close are you to Lauren?
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