Sarah Duret
France · Female · 143.6 lbs (65.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#464 in the elite index
516.5 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
463 lbs
210 kg
Best total
1,080.3 lbs
490 kg
Best DOTS
516.5
Profile analysis
Sarah Duret ranks #464 among the women in our elite index and #72 in France and #37 in the 69 kg class, with a best DOTS score of 516.5 set at Championnat Régional FA/PL BFC (2026).
Relative to bodyweight, Sarah squats 2.65×, benches 1.69× and deadlifts 3.22× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (FFForce, EPF), Sarah took 3 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 74.4 lbs per year over 2.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
516.5
Best Wilks
514.5
Best IPF GL
105.0
Career make rate and attempt selection
Sarah made 89% of recorded attempts (72/81) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 96% (26/27) | 93% of best | +14 lbs | +10 lbs |
| Bench press | 81% (22/27) | 93% of best | +11 lbs | +8 lbs |
| Deadlift | 89% (24/27) | 94% of best | +17 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-09-05.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-05 | Total | 1,080.3 lbs (490 kg) | +27.6 lbs | Championnat Régional FA/PL BFC |
| 2026-09-05 | Deadlift | 463 lbs (210 kg) | +22 lbs | Championnat Régional FA/PL BFC |
| 2026-09-05 | Bench press | 242.5 lbs (110 kg) | +11 lbs | Championnat Régional FA/PL BFC |
| 2026-05-14 | Total | 1,052.7 lbs (477.5 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 440.9 lbs (200 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 380.3 lbs (172.5 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-12-17 | Total | 1,030.7 lbs (467.5 kg) | +49.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 424.4 lbs (192.5 kg) | +27.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 374.8 lbs (170 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-06-07 | Total | 981.1 lbs (445 kg) | +5.5 lbs | HEROAD MEET 3 |
| 2025-06-07 | Bench press | 226 lbs (102.5 kg) | +11 lbs | HEROAD MEET 3 |
| 2025-04-19 | Total | 975.5 lbs (442.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 396.8 lbs (180 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 363.8 lbs (165 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2023
135.1 lbs
Average at meets
Bodyweight 2026
140 lbs
+4.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnat Régional FA/PL BFC · FFForce | 1 | 143.6 lbs | 374.8 lbs / 242.5 lbs / 463 lbs | 1,080.3 lbs (490 kg) | 516.5 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 2 | 138.3 lbs | 380.3 lbs / 231.5 lbs / 440.9 lbs | 1,052.7 lbs (477.5 kg) | 515.0 |
| 2026-01-17 | Pyrenees Cup · EPF | 3 | 138.1 lbs | 374.8 lbs / 226 lbs / 424.4 lbs | 1,025.1 lbs (465 kg) | 501.9 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 4 | 134.9 lbs | 374.8 lbs / 231.5 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 512.0 |
| 2025-06-07 | HEROAD MEET 3 · FFForce | 2 | 136.6 lbs | 363.8 lbs / 226 lbs / 391.3 lbs | 981.1 lbs (445 kg) | 483.6 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 4 | 136.1 lbs | 363.8 lbs / 215 lbs / 396.8 lbs | 975.5 lbs (442.5 kg) | 481.9 |
| 2024-09-29 | Challenge d'Automne · FFForce | 1 | 135.4 lbs | 341.7 lbs / 215 lbs / 391.3 lbs | 948 lbs (430 kg) | 469.7 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 5 | 134 lbs | 336.2 lbs / 198.4 lbs / 380.3 lbs | 914.9 lbs (415 kg) | 456.4 |
| 2023-12-09 | Challenge d'Hiver BFC · FFForce | 1 | 135.1 lbs | 319.7 lbs / 203.9 lbs / 352.7 lbs | 876.3 lbs (397.5 kg) | 434.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Sarah at least twice.
Eva Infantino →
5 shared meets · last 2026
Anne-Laure Thomassin →
4 shared meets · last 2026
Manon Gasquy →
4 shared meets · last 2026
Manon Kramczynski →
4 shared meets · last 2026
Cassandre Olivier →
4 shared meets · last 2026
Maëlle Litha →
4 shared meets · last 2026
Louly Cavalier →
4 shared meets · last 2026
Elise Bouvier →
4 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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