Manon Kramczynski
France · Female · 137 lbs (62.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#469 in the elite index
509.7 DOTS
Best squat
413.4 lbs
187.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,102.3 lbs
500 kg
Best DOTS
509.7
Profile analysis
Manon Kramczynski ranks #469 among the women in our elite index and #95 in France and #40 in the 63 kg class, with a best DOTS score of 509.7 set at Open des Vendanges (2025).
Relative to bodyweight, Manon squats 3.02×, benches 1.61× and deadlifts 3.50× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (FFForce, EPF), Manon took 4 first places. From the first recorded meet to the best one, the total grew by 242.5 lbs (110.0 kg) — about 120.5 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
509.7
Best Wilks
509.9
Best IPF GL
103.7
Career make rate and attempt selection
Manon made 70% of recorded attempts (57/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (21/27) | 94% of best | +17 lbs | +12 lbs |
| Bench press | 63% (17/27) | 94% of best | +14 lbs | +6 lbs |
| Deadlift | 70% (19/27) | 95% of best | +15 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2026-09-26. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-26 | Total | 1,102.3 lbs (500 kg) | +38.6 lbs | On Lève Ça |
| 2026-09-26 | Deadlift | 479.5 lbs (217.5 kg) | +16.5 lbs | On Lève Ça |
| 2026-09-26 | Squat | 413.4 lbs (187.5 kg) | +22 lbs | On Lève Ça |
| 2026-05-14 | Total | 1,063.7 lbs (482.5 kg) | +27.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 391.3 lbs (177.5 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-01-17 | Squat | 369.3 lbs (167.5 kg) | +5.5 lbs | Pyrenees Cup |
| 2025-09-27 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | Championnat Régional Ile-de-France |
| 2025-09-20 | Total | 1,036.2 lbs (470 kg) | +60.6 lbs | Open des Vendanges |
| 2025-09-20 | Deadlift | 463 lbs (210 kg) | +33.1 lbs | Open des Vendanges |
| 2025-09-20 | Bench press | 209.4 lbs (95 kg) | +16.5 lbs | Open des Vendanges |
| 2025-09-20 | Squat | 363.8 lbs (165 kg) | +11 lbs | Open des Vendanges |
| 2025-04-19 | Total | 975.5 lbs (442.5 kg) | +110.2 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 429.9 lbs (195 kg) | +44.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 192.9 lbs (87.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2024
134.6 lbs
Average at meets
Bodyweight 2026
146.8 lbs
+12.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Manon Kramczynski
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | On Lève Ça · FFForce | 1 | 154.5 lbs | 413.4 lbs / 209.4 lbs / 479.5 lbs | 1,102.3 lbs (500 kg) | 505.2 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 1 | 147.4 lbs | 391.3 lbs / 220.5 lbs / 451.9 lbs | 1,063.7 lbs (482.5 kg) | 500.9 |
| 2026-01-17 | Pyrenees Cup · EPF | 4 | 138.5 lbs | 369.3 lbs / 203.9 lbs / 451.9 lbs | 1,025.1 lbs (465 kg) | 500.9 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 9 | 135.7 lbs | 347.2 lbs / 198.4 lbs / 429.9 lbs | 975.5 lbs (442.5 kg) | 482.8 |
| 2025-09-27 | Championnat Régional Ile-de-France · FFForce | 1 | 143.5 lbs | 358.3 lbs / 215 lbs / 440.9 lbs | 1,014.1 lbs (460 kg) | 485.1 |
| 2025-09-20 | Open des Vendanges · FFForce | 1 | 137 lbs | 363.8 lbs / 209.4 lbs / 463 lbs | 1,036.2 lbs (470 kg) | 509.7 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 134.6 lbs | 352.7 lbs / 192.9 lbs / 429.9 lbs | 975.5 lbs (442.5 kg) | 485.1 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 18 | 135.7 lbs | 314.2 lbs / 165.3 lbs / 385.8 lbs | 865.3 lbs (392.5 kg) | 428.2 |
| 2024-09-21 | Nancy Power Meet · FFForce | 2 | 133.5 lbs | 325.2 lbs / 159.8 lbs / 374.8 lbs | 859.8 lbs (390 kg) | 429.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Manon at least twice.
Eva Infantino →
5 shared meets · last 2026
Anne-Laure Thomassin →
4 shared meets · last 2026
Louly Cavalier →
4 shared meets · last 2026
Elizisa Joncour →
4 shared meets · last 2026
Yolenne Kinsonnier →
4 shared meets · last 2026
Sarah Duret →
4 shared meets · last 2026
Marine Peltret →
4 shared meets · last 2026
Auriane Bordin →
3 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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