Lilou Gaillard
France · Female · 119.6 lbs (54.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#459 in the elite index
521.0 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
970 lbs
440 kg
Best DOTS
521.0
Profile analysis
Lilou Gaillard ranks #459 among the women in our elite index and #59 in France and #34 in the 57 kg class, with a best DOTS score of 521.0 set at Championnat de France Sub-Juniors de Force Athlétique (2026).
Relative to bodyweight, Lilou squats 2.95×, benches 1.52× and deadlifts 3.69× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Lilou took 5 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 163.8 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.0
Best Wilks
530.8
Best IPF GL
107.3
Career make rate and attempt selection
Lilou made 89% of recorded attempts (47/53) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (16/17) | 93% of best | +14 lbs | +12 lbs |
| Bench press | 78% (14/18) | 91% of best | +12 lbs | +6 lbs |
| Deadlift | 94% (17/18) | 91% of best | +20 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2026-04-25.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-25 | Total | 970 lbs (440 kg) | +33.1 lbs | Championnat de France Sub-Juniors de Force Athlétique |
| 2026-04-25 | Deadlift | 440.9 lbs (200 kg) | +22 lbs | Championnat de France Sub-Juniors de Force Athlétique |
| 2026-04-25 | Squat | 352.7 lbs (160 kg) | +16.5 lbs | Championnat de France Sub-Juniors de Force Athlétique |
| 2025-12-13 | Total | 937 lbs (425 kg) | +77.2 lbs | Challenge d'Hiver |
| 2025-12-13 | Deadlift | 418.9 lbs (190 kg) | +27.6 lbs | Challenge d'Hiver |
| 2025-12-13 | Bench press | 181.9 lbs (82.5 kg) | +22 lbs | Challenge d'Hiver |
| 2025-12-13 | Squat | 336.2 lbs (152.5 kg) | +27.6 lbs | Challenge d'Hiver |
| 2025-06-01 | Total | 859.8 lbs (390 kg) | +22 lbs | Ligue Nouvelle Aquitaine vs Ligue Occitanie |
| 2025-06-01 | Deadlift | 391.3 lbs (177.5 kg) | +16.5 lbs | Ligue Nouvelle Aquitaine vs Ligue Occitanie |
| 2025-06-01 | Squat | 308.6 lbs (140 kg) | +5.5 lbs | Ligue Nouvelle Aquitaine vs Ligue Occitanie |
| 2025-04-19 | Total | 837.8 lbs (380 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 374.8 lbs (170 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 303.1 lbs (137.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-03-08 | Total | 799.2 lbs (362.5 kg) | +55.1 lbs | Open d'Aussillon |
| 2025-03-08 | Bench press | 159.8 lbs (72.5 kg) | +16.5 lbs | Open d'Aussillon |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2024
120.2 lbs
Average at meets
Bodyweight 2026
119.6 lbs
−0.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Lilou Gaillard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-25 | Championnat de France Sub-Juniors de Force Athlétique · FFForce | 1 | 119.6 lbs | 352.7 lbs / 176.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 521.0 |
| 2025-12-13 | Challenge d'Hiver · FFForce | 1 | 120.4 lbs | 336.2 lbs / 181.9 lbs / 418.9 lbs | 937 lbs (425 kg) | 501.0 |
| 2025-06-01 | Ligue Nouvelle Aquitaine vs Ligue Occitanie · FFForce | 1 | 120.3 lbs | 308.6 lbs / 159.8 lbs / 391.3 lbs | 859.8 lbs (390 kg) | 459.9 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 119.3 lbs | 303.1 lbs / 159.8 lbs / 374.8 lbs | 837.8 lbs (380 kg) | 450.6 |
| 2025-03-08 | Open d'Aussillon · FFForce | 1 | 119.3 lbs | 286.6 lbs / 159.8 lbs / 352.7 lbs | 799.2 lbs (362.5 kg) | 430.0 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 2 | 120.2 lbs | 248 lbs / 143.3 lbs / 352.7 lbs | 744.1 lbs (337.5 kg) | 398.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Lilou at least twice.
Lilou Graye →
3 shared meets · last 2025
Marie Vautey →
2 shared meets · last 2026
Nell Garnier →
2 shared meets · last 2026
Emma Pascal →
2 shared meets · last 2025
Elisa Le Ven →
2 shared meets · last 2025
Emma Rey →
2 shared meets · last 2025
Lauren Allix →
2 shared meets · last 2025
Daphnée De Fuentes →
2 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
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Brittany Bowles
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Stefanie Cohen
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Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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