Lilou France Bonnet
France · Female · 113.6 lbs (51.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#657 in the elite index
441.5 DOTS
Best squat
281.1 lbs
127.5 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
341.7 lbs
155 kg
Best total
793.7 lbs
360 kg
Best DOTS
441.5
Profile analysis
Lilou France Bonnet ranks #657 among the women in our elite index and #811 in France and #42 in the 52 kg class, with a best DOTS score of 441.5 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Lilou squats 2.47×, benches 1.50× and deadlifts 3.01× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Lilou took 2 first places. From the first recorded meet to the best one, the total grew by 110.2 lbs (50.0 kg) — about 46.9 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
441.5
Best Wilks
451.8
Best IPF GL
91.6
Career make rate and attempt selection
Lilou made 70% of recorded attempts (19/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 96% of best | +11 lbs | +4 lbs |
| Bench press | 56% (5/9) | 98% of best | +6 lbs | +2 lbs |
| Deadlift | 78% (7/9) | 94% of best | +11 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 793.7 lbs (360 kg) | +38.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 341.7 lbs (155 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 170.9 lbs (77.5 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 281.1 lbs (127.5 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-12-13 | Total | 755.1 lbs (342.5 kg) | +71.7 lbs | Challenge d'Hiver |
| 2025-12-13 | Deadlift | 330.7 lbs (150 kg) | +27.6 lbs | Challenge d'Hiver |
| 2025-12-13 | Bench press | 154.3 lbs (70 kg) | +5.5 lbs | Challenge d'Hiver |
| 2025-12-13 | Squat | 270.1 lbs (122.5 kg) | +38.6 lbs | Challenge d'Hiver |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2024
110.2 lbs
Average at meets
Bodyweight 2026
113.6 lbs
+3.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Lilou France Bonnet
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 6 | 113.6 lbs | 281.1 lbs / 170.9 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 441.5 |
| 2025-12-13 | Challenge d'Hiver · FFForce | 1 | 113.8 lbs | 270.1 lbs / 154.3 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 419.7 |
| 2024-01-06 | Grand Prix Régional d'Occitanie · FFForce | 1 | 110.2 lbs | 231.5 lbs / 148.8 lbs / 303.1 lbs | 683.4 lbs (310 kg) | 388.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Lilou at least twice.
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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