Lilou Graye
France · Female · 113.4 lbs (51.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#708 in the elite index
432.9 DOTS
Best squat
281.1 lbs
127.5 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
336.2 lbs
152.5 kg
Best total
777.1 lbs
352.5 kg
Best DOTS
432.9
Profile analysis
Lilou Graye ranks #708 among the women in our elite index and #1010 in France and #49 in the 52 kg class, with a best DOTS score of 432.9 set at Ligue Nouvelle Aquitaine vs Ligue Occitanie (2025).
Relative to bodyweight, Lilou squats 2.48×, benches 1.46× and deadlifts 2.96× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Lilou took 4 first places. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 45.2 lbs per year over 2.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
432.9
Best Wilks
443.1
Best IPF GL
89.8
Career make rate and attempt selection
Lilou made 72% of recorded attempts (43/60) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 68% (13/19) | 96% of best | +13 lbs | +7 lbs |
| Bench press | 76% (16/21) | 94% of best | +8 lbs | +6 lbs |
| Deadlift | 70% (14/20) | 93% of best | +14 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: bench press on 2026-06-06. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-06 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | 4ème Open de Toulouse |
| 2025-06-01 | Total | 777.1 lbs (352.5 kg) | +33.1 lbs | Ligue Nouvelle Aquitaine vs Ligue Occitanie |
| 2025-06-01 | Deadlift | 336.2 lbs (152.5 kg) | +22 lbs | Ligue Nouvelle Aquitaine vs Ligue Occitanie |
| 2025-06-01 | Bench press | 159.8 lbs (72.5 kg) | +5.5 lbs | Ligue Nouvelle Aquitaine vs Ligue Occitanie |
| 2025-06-01 | Squat | 281.1 lbs (127.5 kg) | +5.5 lbs | Ligue Nouvelle Aquitaine vs Ligue Occitanie |
| 2025-04-19 | Total | 744.1 lbs (337.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 154.3 lbs (70 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-12-07 | Total | 738.5 lbs (335 kg) | +38.6 lbs | Challenge d'Hiver |
| 2024-12-07 | Deadlift | 314.2 lbs (142.5 kg) | +5.5 lbs | Challenge d'Hiver |
| 2024-12-07 | Bench press | 148.8 lbs (67.5 kg) | +5.5 lbs | Challenge d'Hiver |
| 2024-12-07 | Squat | 275.6 lbs (125 kg) | +16.5 lbs | Challenge d'Hiver |
| 2024-04-13 | Total | 700 lbs (317.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 308.6 lbs (140 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 259 lbs (117.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2023-12-09 | Total | 672.4 lbs (305 kg) | +16.5 lbs | Challenge d'Hiver Occitanie |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2023
112.3 lbs
Average at meets
Bodyweight 2026
113.8 lbs
+1.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | 4ème Open de Toulouse · FFForce | 1 | 113.8 lbs | 165.3 lbs / 165.3 lbs / 165.3 lbs | 496 lbs (225 kg) | 275.7 |
| 2025-06-01 | Ligue Nouvelle Aquitaine vs Ligue Occitanie · FFForce | 1 | 113.4 lbs | 281.1 lbs / 159.8 lbs / 336.2 lbs | 777.1 lbs (352.5 kg) | 432.9 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 14 | 112.5 lbs | 275.6 lbs / 154.3 lbs / 314.2 lbs | 744.1 lbs (337.5 kg) | 416.7 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 1 | 111.8 lbs | 275.6 lbs / 148.8 lbs / 314.2 lbs | 738.5 lbs (335 kg) | 415.6 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 15 | 112.6 lbs | 259 lbs / 132.3 lbs / 308.6 lbs | 700 lbs (317.5 kg) | 392.0 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 2 | 112 lbs | 253.5 lbs / 143.3 lbs / 275.6 lbs | 672.4 lbs (305 kg) | 377.9 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 1 | 112.7 lbs | 242.5 lbs / 126.8 lbs / 286.6 lbs | 655.9 lbs (297.5 kg) | 367.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Lilou at least twice.
Lilou Gaillard →
3 shared meets · last 2025
Mathilde Bras →
3 shared meets · last 2025
Yolenne Kinsonnier →
3 shared meets · last 2025
Emma Rey →
3 shared meets · last 2025
Lucie Chansard →
3 shared meets · last 2025
Elisa Le Ven →
2 shared meets · last 2025
Anne-Laure Thomassin →
2 shared meets · last 2025
Eva Infantino →
2 shared meets · last 2025
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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