Logan Hefron
Canada · Male · 162.2 lbs (73.6 kg) bodyweight at best meet · IPF
Pull-dominant
#433 in the elite index
542.9 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,648 lbs
747.5 kg
Best DOTS
542.9
Profile analysis
Logan Hefron ranks #433 among the men in our elite index and #35 in Canada and #21 in the 74 kg class, with a best DOTS score of 542.9 set at World Junior and Sub-Juniors Powerlifting Championships (2025).
Relative to bodyweight, Logan squats 3.70×, benches 2.24× and deadlifts 4.21× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (IPF), Logan took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
542.9
Best Wilks
539.9
Best IPF GL
110.1
Career make rate and attempt selection
Logan made 89% of recorded attempts (16/18) and went 9-for-9 in 1 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 92% of best | +36 lbs | +25 lbs |
| Bench press | 100% (6/6) | 92% of best | +17 lbs | +11 lbs |
| Deadlift | 83% (5/6) | 92% of best | +39 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: total on 2025-08-25 (1.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-08-25 | Total | 1,648 lbs (747.5 kg) | +71.7 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Deadlift | 683.4 lbs (310 kg) | +44.1 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Squat | 600.8 lbs (272.5 kg) | +27.6 lbs | World Junior and Sub-Juniors Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2024
178.8 lbs
Average at meets
Bodyweight 2025
162.2 lbs
−16.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Logan Hefron
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 162.2 lbs | 600.8 lbs / 363.8 lbs / 683.4 lbs | 1,648 lbs (747.5 kg) | 542.9 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 14 | 178.8 lbs | 573.2 lbs / 363.8 lbs / 639.3 lbs | 1,576.3 lbs (715 kg) | 489.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Logan at least twice.
Elliott Sykes →
2 shared meets · last 2025
Regin SGA Stergakis →
2 shared meets · last 2025
Austin Nikolai →
2 shared meets · last 2025
Manson Adagu →
2 shared meets · last 2025
Gabriele Bellomo →
2 shared meets · last 2025
Brandon Jones →
2 shared meets · last 2025
Nathaniel Massiah →
2 shared meets · last 2025
Jack Reynolds →
2 shared meets · last 2025
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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