Lou Vrain
France · Female · 180.8 lbs (82 kg) bodyweight at best meet · FFForce
Pull-dominant
#727 in the elite index
430.5 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
463 lbs
210 kg
Best total
1,019.6 lbs
462.5 kg
Best DOTS
430.5
Profile analysis
Lou Vrain ranks #727 among the women in our elite index and #1068 in France, with a best DOTS score of 430.5 set at Silent Worker Meet 6 (2024).
Relative to bodyweight, Lou squats 2.10×, benches 0.98× and deadlifts 2.56× bodyweight. The total splits 37% squat, 17% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Lou took 3 first places. From the first recorded meet to the best one, the total grew by 115.7 lbs (52.5 kg) — about 70.9 lbs per year over 1.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
430.5
Best Wilks
417.5
Best IPF GL
88.2
Career make rate and attempt selection
Lou made 89% of recorded attempts (32/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 93% of best | +18 lbs | +7 lbs |
| Bench press | 75% (9/12) | 94% of best | +8 lbs | +6 lbs |
| Deadlift | 100% (12/12) | 92% of best | +22 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2024-06-29 (2.4 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-06-29 | Total | 1,019.6 lbs (462.5 kg) | +22 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Deadlift | 463 lbs (210 kg) | +16.5 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Squat | 380.3 lbs (172.5 kg) | +5.5 lbs | Silent Worker Meet 6 |
| 2023-09-20 | Total | 997.6 lbs (452.5 kg) | +93.7 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 446.4 lbs (202.5 kg) | +27.6 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 176.4 lbs (80 kg) | +22 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 374.8 lbs (170 kg) | +44.1 lbs | Championnats de France Élite de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.46×
Pressing vs. squatting strength
Bodyweight 2023
181.2 lbs
Average at meets
Bodyweight 2024
182.2 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Lou Vrain
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-22 | USCOV Meet IV · FFForce | 1 | 183.6 lbs | 358.3 lbs / 165.3 lbs / 440.9 lbs | 964.5 lbs (437.5 kg) | 404.2 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 6 | 180.8 lbs | 380.3 lbs / 176.4 lbs / 463 lbs | 1,019.6 lbs (462.5 kg) | 430.5 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 180.4 lbs | 374.8 lbs / 176.4 lbs / 446.4 lbs | 997.6 lbs (452.5 kg) | 421.6 |
| 2023-02-04 | Open de Pontoise · FFForce | 1 | 181.9 lbs | 330.7 lbs / 154.3 lbs / 418.9 lbs | 903.9 lbs (410 kg) | 380.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Lou at least twice.
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
How close are you to Lou?
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