Luke Arrowood
USA · Male · 211.6 lbs (96 kg) bodyweight at best meet · WRPF
Pull-dominant
#639 in the elite index
534.4 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
804.7 lbs
365 kg
Best total
1,879.4 lbs
852.5 kg
Best DOTS
534.4
Profile analysis
Luke Arrowood ranks #639 among the men in our elite index and #510 in USA and #64 in the 100 kg class, with a best DOTS score of 534.4 set at Drug Tested M-Town Showdown (2023).
Relative to bodyweight, Luke squats 3.18×, benches 1.90× and deadlifts 3.80× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 3 federations (USPA, WRPF, USAPL), Luke took 5 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 75.4 lbs per year over 4.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.4
Best Wilks
527.8
Best IPF GL
109.8
Career make rate and attempt selection
Luke made 80% of recorded attempts (64/80) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (23/26) | 92% of best | +33 lbs | +26 lbs |
| Bench press | 85% (23/27) | 93% of best | +18 lbs | +12 lbs |
| Deadlift | 67% (18/27) | 94% of best | +31 lbs | +31 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2023-10-07 (3.1 years ago). Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-10-07 | Total | 1,879.4 lbs (852.5 kg) | +126.8 lbs | Drug Tested M-Town Showdown |
| 2023-10-07 | Deadlift | 804.7 lbs (365 kg) | +33.1 lbs | Drug Tested M-Town Showdown |
| 2023-10-07 | Bench press | 402.3 lbs (182.5 kg) | +33.1 lbs | Drug Tested M-Town Showdown |
| 2023-10-07 | Squat | 672.4 lbs (305 kg) | +49.6 lbs | Drug Tested M-Town Showdown |
| 2023-02-25 | Squat | 622.8 lbs (282.5 kg) | +11 lbs | Drug Tested Iowa State Championships |
| 2022-04-23 | Total | 1,752.7 lbs (795 kg) | +88.2 lbs | Drug Tested Ohio State Championship |
| 2022-04-23 | Deadlift | 771.6 lbs (350 kg) | +27.6 lbs | Drug Tested Ohio State Championship |
| 2022-04-23 | Bench press | 369.3 lbs (167.5 kg) | +11 lbs | Drug Tested Ohio State Championship |
| 2022-04-23 | Squat | 611.8 lbs (277.5 kg) | +44.1 lbs | Drug Tested Ohio State Championship |
| 2021-07-12 | Total | 1,664.5 lbs (755 kg) | +44.1 lbs | Drug Tested National Championships |
| 2021-07-12 | Deadlift | 744.1 lbs (337.5 kg) | +27.6 lbs | Drug Tested National Championships |
| 2021-05-22 | Squat | 567.7 lbs (257.5 kg) | +22 lbs | 22nd Street Barbell Open |
| 2020-12-12 | Total | 1,620.4 lbs (735 kg) | +49.6 lbs | Drug Tested Indiana State Championships |
| 2020-12-12 | Deadlift | 716.5 lbs (325 kg) | +27.6 lbs | Drug Tested Indiana State Championships |
| 2020-12-12 | Bench press | 358.3 lbs (162.5 kg) | +11 lbs | Drug Tested Indiana State Championships |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2020
194 lbs
Average at meets
Bodyweight 2024
209.4 lbs
+15.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-05 | Raw Nationals · USAPL | 21 | 210.3 lbs | 644.9 lbs / 396.8 lbs / 672.4 lbs | 1,714.1 lbs (777.5 kg) | 488.8 |
| 2024-01-27 | Nebraska State Championship · USAPL | G | 208.6 lbs | 672.4 lbs / 385.8 lbs / 716.5 lbs | 1,774.7 lbs (805 kg) | 508.1 |
| 2023-10-07 | Drug Tested M-Town Showdown · WRPF | 1 | 211.6 lbs | 672.4 lbs / 402.3 lbs / 804.7 lbs | 1,879.4 lbs (852.5 kg) | 534.4 |
| 2023-02-25 | Drug Tested Iowa State Championships · USPA | 1 | 196.9 lbs | 622.8 lbs / 363.8 lbs / 760.6 lbs | 1,747.2 lbs (792.5 kg) | 514.5 |
| 2022-04-23 | Drug Tested Ohio State Championship · USPA | 1 | 197.3 lbs | 611.8 lbs / 369.3 lbs / 771.6 lbs | 1,752.7 lbs (795 kg) | 515.5 |
| 2021-07-12 | Drug Tested National Championships · USPA | 3 | 195.3 lbs | 567.7 lbs / 352.7 lbs / 744.1 lbs | 1,664.5 lbs (755 kg) | 492.1 |
| 2021-05-22 | 22nd Street Barbell Open · USPA | 2 | 194.2 lbs | 567.7 lbs / 352.7 lbs / 677.9 lbs | 1,598.3 lbs (725 kg) | 473.9 |
| 2020-12-12 | Drug Tested Indiana State Championships · USPA | 1 | 194.2 lbs | 545.6 lbs / 358.3 lbs / 716.5 lbs | 1,620.4 lbs (735 kg) | 480.5 |
| 2020-08-01 | 22nd Street Barbell Open · USPA | 1 | 193.8 lbs | 534.6 lbs / 347.2 lbs / 688.9 lbs | 1,570.8 lbs (712.5 kg) | 466.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Luke at least twice.
Jalen Faulk →
2 shared meets · last 2024
Joshua Hall →
2 shared meets · last 2024
Sion Farley-Thompson →
2 shared meets · last 2024
Tanner Hill →
2 shared meets · last 2024
Andrew Cain →
2 shared meets · last 2024
Morgan Chan →
2 shared meets · last 2024
Sean Koch →
2 shared meets · last 2024
Seth Dasuki →
2 shared meets · last 2024
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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