Maina Girard
France · Female · 125.6 lbs (57 kg) bodyweight at best meet · EPF
Pull-dominant
#191 in the elite index
550.2 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
446.4 lbs
202.5 kg
Best total
1,058.2 lbs
480 kg
Best DOTS
550.2
Profile analysis
Maina Girard ranks #191 among the women in our elite index and #19 in France and #14 in the 57 kg class, with a best DOTS score of 550.2 set at Western European Powerlifting Championships (2026).
Relative to bodyweight, Maina squats 3.12×, benches 1.80× and deadlifts 3.56× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (FFForce, EPF), Maina took 6 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 71.2 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.2
Best Wilks
557.3
Best IPF GL
112.7
Career make rate and attempt selection
Maina made 80% of recorded attempts (65/81) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (23/27) | 93% of best | +15 lbs | +11 lbs |
| Bench press | 70% (19/27) | 94% of best | +10 lbs | +8 lbs |
| Deadlift | 85% (23/27) | 93% of best | +19 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2026-09-17. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-17 | Total | 1,058.2 lbs (480 kg) | +11 lbs | Western European Powerlifting Championships |
| 2026-09-17 | Squat | 391.3 lbs (177.5 kg) | +11 lbs | Western European Powerlifting Championships |
| 2025-12-17 | Total | 1,047.2 lbs (475 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 446.4 lbs (202.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-11-28 | Total | 1,041.7 lbs (472.5 kg) | +55.1 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Deadlift | 435.4 lbs (197.5 kg) | +16.5 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Bench press | 226 lbs (102.5 kg) | +16.5 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Squat | 380.3 lbs (172.5 kg) | +22 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-04-19 | Total | 986.6 lbs (447.5 kg) | +49.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 418.9 lbs (190 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 358.3 lbs (162.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-10-26 | Total | 937 lbs (425 kg) | +5.5 lbs | Critérium de Rezé |
| 2024-10-26 | Squat | 341.7 lbs (155 kg) | +11 lbs | Critérium de Rezé |
| 2024-04-13 | Bench press | 209.4 lbs (95 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-01-27 | Total | 931.5 lbs (422.5 kg) | +104.7 lbs | Championnat Régional Femmes & Jeunes Hommes Ligérienne |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2023
124.8 lbs
Average at meets
Bodyweight 2026
125.6 lbs
+0.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-17 | Western European Powerlifting Championships · EPF | 1 | 125.6 lbs | 391.3 lbs / 226 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 550.2 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 3 | 124.7 lbs | 380.3 lbs / 220.5 lbs / 446.4 lbs | 1,047.2 lbs (475 kg) | 547.0 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 124.1 lbs | 380.3 lbs / 226 lbs / 435.4 lbs | 1,041.7 lbs (472.5 kg) | 545.8 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 124.3 lbs | 358.3 lbs / 209.4 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 516.5 |
| 2024-10-26 | Critérium de Rezé · FFForce | 1 | 124.6 lbs | 341.7 lbs / 198.4 lbs / 396.8 lbs | 937 lbs (425 kg) | 489.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 125.7 lbs | 319.7 lbs / 209.4 lbs / 385.8 lbs | 914.9 lbs (415 kg) | 475.5 |
| 2024-01-27 | Championnat Régional Femmes & Jeunes Hommes Ligérienne · FFForce | 1 | 123.7 lbs | 330.7 lbs / 198.4 lbs / 402.3 lbs | 931.5 lbs (422.5 kg) | 489.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 4 | 124.9 lbs | 297.6 lbs / 165.3 lbs / 363.8 lbs | 826.7 lbs (375 kg) | 431.4 |
| 2023-01-28 | Championnat Régional FA/PL Ligérienne · FFForce | 1 | 124.7 lbs | 292.1 lbs / 143.3 lbs / 363.8 lbs | 799.2 lbs (362.5 kg) | 417.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Maina at least twice.
Louly Cavalier →
4 shared meets · last 2026
Anne-Laure Thomassin →
4 shared meets · last 2025
Marine Peltret →
4 shared meets · last 2025
Eva Infantino →
4 shared meets · last 2025
Inès Herbaux →
4 shared meets · last 2025
Elizisa Joncour →
4 shared meets · last 2025
Zelie Ako →
4 shared meets · last 2025
Mathilde Petit →
4 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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