Zelie Ako
France · Female · 166.7 lbs (75.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#702 in the elite index
434.0 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
429.9 lbs
195 kg
Best total
986.6 lbs
447.5 kg
Best DOTS
434.0
Profile analysis
Zelie Ako ranks #702 among the women in our elite index and #981 in France and #57 in the 76 kg class, with a best DOTS score of 434.0 set at Championnats de France Jeunes de Force Athlétique (2025).
Relative to bodyweight, Zelie squats 2.15×, benches 1.32× and deadlifts 2.58× bodyweight. The total splits 36% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 1 federation (FFForce), Zelie took 4 first places. From the first recorded meet to the best one, the total grew by 192.9 lbs (87.5 kg) — about 58.3 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
434.0
Best Wilks
423.3
Best IPF GL
88.5
Career make rate and attempt selection
Zelie made 76% of recorded attempts (75/99) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (24/33) | 95% of best | +16 lbs | +8 lbs |
| Bench press | 85% (28/33) | 91% of best | +12 lbs | +7 lbs |
| Deadlift | 70% (23/33) | 93% of best | +25 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: bench press on 2026-05-14.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Bench press | 220.5 lbs (100 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-12-17 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-04-19 | Total | 986.6 lbs (447.5 kg) | +24.3 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 429.9 lbs (195 kg) | +9.9 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 358.3 lbs (162.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-03-29 | Total | 962.3 lbs (436.5 kg) | +14.3 lbs | Coupe de France Universitaire |
| 2025-03-29 | Bench press | 198.4 lbs (90 kg) | +8.8 lbs | Coupe de France Universitaire |
| 2025-03-29 | Squat | 352.7 lbs (160 kg) | +14.3 lbs | Coupe de France Universitaire |
| 2024-10-19 | Total | 948 lbs (430 kg) | +55.1 lbs | Girl Only |
| 2024-10-19 | Deadlift | 420 lbs (190.5 kg) | +23.1 lbs | Girl Only |
| 2024-10-19 | Bench press | 189.6 lbs (86 kg) | +2.2 lbs | Girl Only |
| 2024-10-19 | Squat | 338.4 lbs (153.5 kg) | +18.7 lbs | Girl Only |
| 2024-03-30 | Bench press | 187.4 lbs (85 kg) | +11 lbs | Coupe de France Universitaire |
| 2023-11-26 | Total | 892.9 lbs (405 kg) | +66.1 lbs | L'Impérium |
| 2023-11-26 | Deadlift | 396.8 lbs (180 kg) | +38.6 lbs | L'Impérium |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2023
162.4 lbs
Average at meets
Bodyweight 2026
166.4 lbs
+4.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Zelie Ako
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 9 | 166.4 lbs | 347.2 lbs / 220.5 lbs / 385.8 lbs | 953.5 lbs (432.5 kg) | 419.8 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 13 | 164.4 lbs | 347.2 lbs / 203.9 lbs / 396.8 lbs | 948 lbs (430 kg) | 420.1 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 166.7 lbs | 358.3 lbs / 198.4 lbs / 429.9 lbs | 986.6 lbs (447.5 kg) | 434.0 |
| 2025-03-29 | Coupe de France Universitaire · FFForce | 1 | 165 lbs | 352.7 lbs / 198.4 lbs / 411.2 lbs | 962.3 lbs (436.5 kg) | 425.6 |
| 2024-10-19 | Girl Only · FFForce | 1 | 162.9 lbs | 338.4 lbs / 189.6 lbs / 420 lbs | 948 lbs (430 kg) | 422.1 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 159.9 lbs | 308.6 lbs / 187.4 lbs / 369.3 lbs | 865.3 lbs (392.5 kg) | 389.2 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 3 | 161.7 lbs | 303.1 lbs / 187.4 lbs / 358.3 lbs | 848.8 lbs (385 kg) | 379.5 |
| 2023-11-26 | L'Impérium · FFForce | 1 | 163 lbs | 319.7 lbs / 176.4 lbs / 396.8 lbs | 892.9 lbs (405 kg) | 397.5 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 4 | 162.8 lbs | 303.1 lbs / 148.8 lbs / 347.2 lbs | 799.2 lbs (362.5 kg) | 356.0 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 5 | 162.6 lbs | 303.1 lbs / 165.3 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 368.6 |
| 2023-01-22 | Régional Jeunes et Senior FA/PL · FFForce | 1 | 161.2 lbs | 292.1 lbs / 159.8 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 355.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Zelie at least twice.
Anne-Laure Thomassin →
5 shared meets · last 2026
Eva Infantino →
5 shared meets · last 2026
Elizisa Joncour →
5 shared meets · last 2026
Orlane Maertens →
5 shared meets · last 2026
Elise Bouvier →
5 shared meets · last 2026
Océane Jacouton →
4 shared meets · last 2026
Mathilde Petit →
4 shared meets · last 2026
Lya Martel →
4 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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