Elizisa Joncour
France · Female · 151.6 lbs (68.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#500 in the elite index
485.3 DOTS
Best squat
392.4 lbs
178 kg
Best bench press
244.7 lbs
111 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
1,050.5 lbs
476.5 kg
Best DOTS
485.3
Profile analysis
Elizisa Joncour ranks #500 among the women in our elite index and #212 in France and #43 in the 69 kg class, with a best DOTS score of 485.3 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Elizisa squats 2.59×, benches 1.61× and deadlifts 2.80× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 10 raw full-power meets in 2 federations (FFForce, EPF), Elizisa took 3 first places. From the first recorded meet to the best one, the total grew by 207.2 lbs (94.0 kg) — about 57.8 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
485.3
Best Wilks
478.5
Best IPF GL
98.6
Career make rate and attempt selection
Elizisa made 73% of recorded attempts (66/90) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 77% (23/30) | 95% of best | +13 lbs | +12 lbs |
| Bench press | 70% (21/30) | 95% of best | +12 lbs | +5 lbs |
| Deadlift | 73% (22/30) | 95% of best | +20 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2026-09-26. Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-26 | Total | 1,050.5 lbs (476.5 kg) | +3.3 lbs | Open du CBC Force |
| 2026-09-26 | Bench press | 244.7 lbs (111 kg) | +7.7 lbs | Open du CBC Force |
| 2026-09-26 | Squat | 392.4 lbs (178 kg) | +6.6 lbs | Open du CBC Force |
| 2025-12-17 | Total | 1,047.2 lbs (475 kg) | +33.1 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 424.4 lbs (192.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 237 lbs (107.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 385.8 lbs (175 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-04-19 | Total | 1,014.1 lbs (460 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 413.4 lbs (187.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-01-18 | Total | 997.6 lbs (452.5 kg) | +27.6 lbs | Pyrenees Cup |
| 2025-01-18 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Pyrenees Cup |
| 2025-01-18 | Squat | 374.8 lbs (170 kg) | +22 lbs | Pyrenees Cup |
| 2024-10-30 | Total | 970 lbs (440 kg) | +27.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 220.5 lbs (100 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-04-13 | Bench press | 203.9 lbs (92.5 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2023
151.8 lbs
Average at meets
Bodyweight 2026
156 lbs
+4.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Elizisa Joncour
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Open du CBC Force · FFForce | 1 | 159.8 lbs | 392.4 lbs / 244.7 lbs / 413.4 lbs | 1,050.5 lbs (476.5 kg) | 472.6 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 3 | 152.1 lbs | 380.3 lbs / 231.5 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 476.6 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 4 | 151.6 lbs | 385.8 lbs / 237 lbs / 424.4 lbs | 1,047.2 lbs (475 kg) | 485.3 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 152.1 lbs | 374.8 lbs / 226 lbs / 413.4 lbs | 1,014.1 lbs (460 kg) | 469.0 |
| 2025-01-18 | Pyrenees Cup · EPF | 9 | 158 lbs | 374.8 lbs / 226 lbs / 396.8 lbs | 997.6 lbs (452.5 kg) | 451.7 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 6 | 150.4 lbs | 352.7 lbs / 220.5 lbs / 396.8 lbs | 970 lbs (440 kg) | 451.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 151 lbs | 347.2 lbs / 203.9 lbs / 380.3 lbs | 931.5 lbs (422.5 kg) | 432.6 |
| 2023-11-18 | Grand Prix des Lavoirs · FFForce | 1 | 152 lbs | 352.7 lbs / 192.9 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 436.0 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 5 | 152.1 lbs | 308.6 lbs / 170.9 lbs / 347.2 lbs | 826.7 lbs (375 kg) | 382.3 |
| 2023-02-25 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 151.3 lbs | 325.2 lbs / 154.3 lbs / 363.8 lbs | 843.3 lbs (382.5 kg) | 391.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Elizisa at least twice.
Anne-Laure Thomassin →
6 shared meets · last 2026
Eva Infantino →
6 shared meets · last 2026
Marine Peltret →
6 shared meets · last 2025
Clara Popoff →
5 shared meets · last 2026
Zelie Ako →
5 shared meets · last 2026
Louly Cavalier →
5 shared meets · last 2026
Yolenne Kinsonnier →
5 shared meets · last 2026
Océane Jacouton →
4 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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