Martina Cappadona
Italy · Female · 144.1 lbs (65.4 kg) bodyweight at best meet · FIPL
Balanced lifter
#346 in the elite index
529.1 DOTS
Best squat
413.4 lbs
187.5 kg
Best bench press
271.2 lbs
123 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,108.9 lbs
503 kg
Best DOTS
529.1
Profile analysis
Martina Cappadona ranks #346 among the women in our elite index and #18 in Italy and #31 in the 69 kg class, with a best DOTS score of 529.1 set at 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile (2026).
Relative to bodyweight, Martina squats 2.87×, benches 1.88× and deadlifts 2.98× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FIPL), Martina took 3 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
529.1
Best Wilks
525.5
Best IPF GL
107.5
Career make rate and attempt selection
Martina made 96% of recorded attempts (26/27) and went 9-for-9 in 2 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (9/9) | 93% of best | +17 lbs | +13 lbs |
| Bench press | 100% (9/9) | 92% of best | +11 lbs | +10 lbs |
| Deadlift | 89% (8/9) | 93% of best | +17 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: deadlift on 2026-09-12.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Deadlift | 429.9 lbs (195 kg) | +5.5 lbs | 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile |
| 2026-03-08 | Total | 1,108.9 lbs (503 kg) | +72.8 lbs | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile |
| 2026-03-08 | Deadlift | 424.4 lbs (192.5 kg) | +11 lbs | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile |
| 2026-03-08 | Bench press | 271.2 lbs (123 kg) | +17.6 lbs | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile |
| 2026-03-08 | Squat | 413.4 lbs (187.5 kg) | +44.1 lbs | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2025
145.2 lbs
Average at meets
Bodyweight 2026
146.3 lbs
+1.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Martina Cappadona
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | 6° Campionato Italiano Next Generation di Powerlifting Classic Sub-Junior e Junior Femminile · FIPL | 1 | 148.5 lbs | 396.8 lbs / 259 lbs / 429.9 lbs | 1,085.8 lbs (492.5 kg) | 509.0 |
| 2026-03-08 | 9° Campionato Italiano di PL Classic Sub-Junior e Junior Femminile · FIPL | 1 | 144.1 lbs | 413.4 lbs / 271.2 lbs / 424.4 lbs | 1,108.9 lbs (503 kg) | 529.1 |
| 2025-09-13 | 5° Trofeo Next Generation di Powerlifting Classic Femminile Sub Junior e Junior · FIPL | 1 | 145.2 lbs | 369.3 lbs / 253.5 lbs / 413.4 lbs | 1,036.2 lbs (470 kg) | 492.3 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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