Monique Jackson
USA · Female · 148.8 lbs (67.5 kg) bodyweight at best meet · USPA
Pull-dominant
#169 in the elite index
553.9 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
310.9 lbs
141 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,182.8 lbs
536.5 kg
Best DOTS
553.9
Profile analysis
Monique Jackson ranks #169 among the women in our elite index and #236 in USA and #22 in the 67.5 kg class, with a best DOTS score of 553.9 set at American Open (2015).
Relative to bodyweight, Monique squats 2.59×, benches 2.09× and deadlifts 3.30× bodyweight. The total splits 32% squat, 26% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 3 federations (USPA, IPL, RPS), Monique took 8 first places. From the first recorded meet to the best one, the total grew by 232.6 lbs (105.5 kg) — about 19.6 lbs per year over 11.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
553.9
Best Wilks
547.6
Best IPF GL
112.5
Career make rate and attempt selection
Monique made 89% of recorded attempts (8/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 85% of best | +39 lbs | +22 lbs |
| Bench press | 100% (3/3) | 86% of best | +11 lbs | +6 lbs |
| Deadlift | 100% (3/3) | 92% of best | +11 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2015-10-31 (11.0 years ago). Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2015-10-31 | Total | 1,182.8 lbs (536.5 kg) | +47.4 lbs | American Open |
| 2015-10-31 | Deadlift | 490.5 lbs (222.5 kg) | +22 lbs | American Open |
| 2015-10-31 | Bench press | 310.9 lbs (141 kg) | +18.7 lbs | American Open |
| 2015-05-02 | Squat | 385.8 lbs (175 kg) | +11 lbs | Chicago Fit Expo |
| 2014-11-05 | Total | 1,135.4 lbs (515 kg) | +176.4 lbs | World Powerlifting Benchpress and Deadlift Championships |
| 2014-11-05 | Deadlift | 468.5 lbs (212.5 kg) | +63.9 lbs | World Powerlifting Benchpress and Deadlift Championships |
| 2014-11-05 | Bench press | 292.1 lbs (132.5 kg) | +38.6 lbs | World Powerlifting Benchpress and Deadlift Championships |
| 2014-11-05 | Squat | 374.8 lbs (170 kg) | +66.1 lbs | World Powerlifting Benchpress and Deadlift Championships |
| 2014-05-24 | Total | 959 lbs (435 kg) | +8.8 lbs | Georgia State Powerlifting Championship |
| 2014-05-24 | Bench press | 253.5 lbs (115 kg) | +16.5 lbs | Georgia State Powerlifting Championship |
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.81×
Pressing vs. squatting strength
Bodyweight 2013
142.8 lbs
Average at meets
Bodyweight 2024
163.4 lbs
+20.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Monique Jackson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | King/Queen of the Platform 4 · RPS | 1 | 163.4 lbs | 264.6 lbs / 121.3 lbs / 275.6 lbs | 661.4 lbs (300 kg) | 294.1 |
| 2015-10-31 | American Open · USPA | 1 | 148.8 lbs | 381.4 lbs / 310.9 lbs / 490.5 lbs | 1,182.8 lbs (536.5 kg) | 553.9 |
| 2015-05-02 | Chicago Fit Expo · USPA | 1 | 155.9 lbs | 385.8 lbs / 281.1 lbs / 435.4 lbs | 1,102.3 lbs (500 kg) | 502.8 |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 145.7 lbs | 374.8 lbs / 292.1 lbs / 468.5 lbs | 1,135.4 lbs (515 kg) | 538.3 |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 145.7 lbs | 374.8 lbs / 292.1 lbs / 468.5 lbs | 1,135.4 lbs (515 kg) | 538.3 |
| 2014-05-24 | Georgia State Powerlifting Championship · USPA | 1 | 141.6 lbs | 303.1 lbs / 253.5 lbs / 402.3 lbs | 959 lbs (435 kg) | 462.4 |
| 2013-01-19 | Dirty South Powerlifting · USPA | 1 | 142.8 lbs | 308.6 lbs / 237 lbs / 404.5 lbs | 950.2 lbs (431 kg) | 455.9 |
| 2013-01-19 | Dirty South Powerlifting · USPA | 1 | 142.8 lbs | 308.6 lbs / 237 lbs / 404.5 lbs | 950.2 lbs (431 kg) | 455.9 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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