Noah Forman
USA · Male · 162.5 lbs (73.7 kg) bodyweight at best meet · USAPL
Squat-dominant
#614 in the elite index
535.1 DOTS
Best squat
617.3 lbs
280 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
672.4 lbs
305 kg
Best total
1,625.9 lbs
737.5 kg
Best DOTS
535.1
Profile analysis
Noah Forman ranks #614 among the men in our elite index and #493 in USA and #24 in the 75 kg class, with a best DOTS score of 535.1 set at Raw Nationals (2026).
Relative to bodyweight, Noah squats 3.80×, benches 2.31× and deadlifts 4.14× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 1 federation (USAPL), Noah took 6 first places. From the first recorded meet to the best one, the total grew by 231.5 lbs (105.0 kg) — about 46.3 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.1
Best Wilks
532.0
Best IPF GL
108.5
Career make rate and attempt selection
Noah made 83% of recorded attempts (60/72) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (24/24) | 94% of best | +21 lbs | +14 lbs |
| Bench press | 75% (18/24) | 95% of best | +15 lbs | +12 lbs |
| Deadlift | 75% (18/24) | 95% of best | +25 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: squat on 2026-06-12. Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-12 | Squat | 617.3 lbs (280 kg) | +38.6 lbs | Raw Nationals |
| 2025-06-26 | Total | 1,625.9 lbs (737.5 kg) | +49.6 lbs | Raw Nationals |
| 2025-06-26 | Deadlift | 672.4 lbs (305 kg) | +22 lbs | Raw Nationals |
| 2025-06-26 | Bench press | 374.8 lbs (170 kg) | +16.5 lbs | Raw Nationals |
| 2025-06-26 | Squat | 578.7 lbs (262.5 kg) | +5.5 lbs | Raw Nationals |
| 2025-02-22 | Total | 1,576.3 lbs (715 kg) | +16.5 lbs | Colorado State Championships |
| 2025-02-22 | Squat | 573.2 lbs (260 kg) | +16.5 lbs | Colorado State Championships |
| 2023-11-04 | Total | 1,559.8 lbs (707.5 kg) | +38.6 lbs | Fall Brawl |
| 2023-11-04 | Deadlift | 650.4 lbs (295 kg) | +22 lbs | Fall Brawl |
| 2023-11-04 | Squat | 556.7 lbs (252.5 kg) | +22 lbs | Fall Brawl |
| 2023-02-11 | Total | 1,521.2 lbs (690 kg) | +66.1 lbs | Colorado State Championships |
| 2023-02-11 | Deadlift | 628.3 lbs (285 kg) | +33.1 lbs | Colorado State Championships |
| 2023-02-11 | Bench press | 358.3 lbs (162.5 kg) | +16.5 lbs | Colorado State Championships |
| 2023-02-11 | Squat | 534.6 lbs (242.5 kg) | +11 lbs | Colorado State Championships |
| 2022-06-08 | Total | 1,455 lbs (660 kg) | +60.6 lbs | Mega Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2021
158.8 lbs
Average at meets
Bodyweight 2026
162.5 lbs
+3.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Noah Forman
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 1 | 162.5 lbs | 617.3 lbs / 369.3 lbs / 639.3 lbs | 1,625.9 lbs (737.5 kg) | 535.1 |
| 2025-06-26 | Raw Nationals · USAPL | 4 | 165.1 lbs | 578.7 lbs / 374.8 lbs / 672.4 lbs | 1,625.9 lbs (737.5 kg) | 529.5 |
| 2025-02-22 | Colorado State Championships · USAPL | 1 | 161.3 lbs | 573.2 lbs / 358.3 lbs / 644.9 lbs | 1,576.3 lbs (715 kg) | 521.3 |
| 2023-11-04 | Fall Brawl · USAPL | 1 | 164.5 lbs | 556.7 lbs / 352.7 lbs / 650.4 lbs | 1,559.8 lbs (707.5 kg) | 509.3 |
| 2023-02-11 | Colorado State Championships · USAPL | 1 | 161.4 lbs | 534.6 lbs / 358.3 lbs / 628.3 lbs | 1,521.2 lbs (690 kg) | 502.9 |
| 2022-06-08 | Mega Nationals · USAPL | 25 | 160.8 lbs | 523.6 lbs / 336.2 lbs / 595.2 lbs | 1,455 lbs (660 kg) | 482.1 |
| 2021-11-13 | RMLC Championships · USAPL | 1 | 157.3 lbs | 496 lbs / 330.7 lbs / 567.7 lbs | 1,394.4 lbs (632.5 kg) | 469.0 |
| 2021-06-12 | Colorado State Championships · USAPL | 1 | 160.2 lbs | 468.5 lbs / 341.7 lbs / 584.2 lbs | 1,394.4 lbs (632.5 kg) | 463.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Noah at least twice.
Lorenzo Wright →
3 shared meets · last 2026
Eric LaPointe →
3 shared meets · last 2026
Kalil Zaky →
3 shared meets · last 2026
Michael Miller →
2 shared meets · last 2026
David Sampson →
2 shared meets · last 2026
Peter Hoang →
2 shared meets · last 2026
Johnathon Carlisle →
2 shared meets · last 2026
Darius Bunch →
2 shared meets · last 2026
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
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Taylor Atwood
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Ilya Marichev
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Keith Correa
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Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
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Cameron Harmon
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