Océane Jacouton
France · Female · 125.2 lbs (56.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#669 in the elite index
439.2 DOTS
Best squat
303.1 lbs
137.5 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
363.8 lbs
165 kg
Best total
876.3 lbs
397.5 kg
Best DOTS
439.2
Profile analysis
Océane Jacouton ranks #669 among the women in our elite index and #865 in France and #70 in the 57 kg class, with a best DOTS score of 439.2 set at Championnats de France Jeunes de Force Athlétique (2024).
Relative to bodyweight, Océane squats 2.42×, benches 1.72× and deadlifts 2.90× bodyweight. The total splits 34% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 3 federations (FFForce, EPF, IPF), Océane took 7 first places. From the first recorded meet to the best one, the total grew by 325.2 lbs (147.5 kg) — about 72.9 lbs per year over 4.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
439.2
Best Wilks
445.0
Best IPF GL
90.0
Career make rate and attempt selection
Océane made 82% of recorded attempts (111/135) and went 9-for-9 in 3 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (37/45) | 93% of best | +13 lbs | +8 lbs |
| Bench press | 80% (36/45) | 93% of best | +11 lbs | +5 lbs |
| Deadlift | 84% (38/45) | 92% of best | +21 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: bench press on 2025-07-19 (1.3 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-19 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | Reunion Island Meet |
| 2025-01-25 | Total | 876.3 lbs (397.5 kg) | +33.1 lbs | Grand Prix de La Ricamarie |
| 2025-01-25 | Deadlift | 363.8 lbs (165 kg) | +5.5 lbs | Grand Prix de La Ricamarie |
| 2025-01-25 | Bench press | 209.4 lbs (95 kg) | +16.5 lbs | Grand Prix de La Ricamarie |
| 2025-01-25 | Squat | 303.1 lbs (137.5 kg) | +11 lbs | Grand Prix de La Ricamarie |
| 2024-04-13 | Total | 843.3 lbs (382.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 292.1 lbs (132.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-01-27 | Total | 826.7 lbs (375 kg) | +11 lbs | Grand Prix Caladois |
| 2024-01-27 | Deadlift | 358.3 lbs (162.5 kg) | +11 lbs | Grand Prix Caladois |
| 2024-01-27 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Grand Prix Caladois |
| 2023-10-31 | Total | 815.7 lbs (370 kg) | +11 lbs | World University Powerlifting Cup |
| 2023-10-31 | Squat | 286.6 lbs (130 kg) | +5.5 lbs | World University Powerlifting Cup |
| 2023-09-20 | Deadlift | 347.2 lbs (157.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-04-08 | Total | 804.7 lbs (365 kg) | +33.1 lbs | Championnats de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2021
122.6 lbs
Average at meets
Bodyweight 2026
138.8 lbs
+16.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Océane Jacouton
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 10 | 138.8 lbs | 281.1 lbs / 192.9 lbs / 336.2 lbs | 810.2 lbs (367.5 kg) | 395.4 |
| 2025-07-19 | Reunion Island Meet · FFForce | 1 | 138 lbs | 303.1 lbs / 215 lbs / 341.7 lbs | 859.8 lbs (390 kg) | 421.2 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 13 | 137 lbs | 303.1 lbs / 209.4 lbs / 358.3 lbs | 870.8 lbs (395 kg) | 428.4 |
| 2025-01-25 | Grand Prix de La Ricamarie · FFForce | 1 | 137.9 lbs | 303.1 lbs / 209.4 lbs / 363.8 lbs | 876.3 lbs (397.5 kg) | 429.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 5 | 125.2 lbs | 292.1 lbs / 192.9 lbs / 358.3 lbs | 843.3 lbs (382.5 kg) | 439.2 |
| 2024-01-27 | Grand Prix Caladois · FFForce | 1 | 125.5 lbs | 281.1 lbs / 187.4 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 429.9 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 4 | 124.5 lbs | 286.6 lbs / 181.9 lbs / 347.2 lbs | 815.7 lbs (370 kg) | 426.6 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 10 | 125.1 lbs | 275.6 lbs / 176.4 lbs / 347.2 lbs | 799.2 lbs (362.5 kg) | 416.5 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 5 | 123.9 lbs | 281.1 lbs / 181.9 lbs / 341.7 lbs | 804.7 lbs (365 kg) | 422.0 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 7 | 124 lbs | 270.1 lbs / 176.4 lbs / 314.2 lbs | 760.6 lbs (345 kg) | 398.8 |
| 2022-11-19 | Challenge FA Jean-Claude Roux · FFForce | 1 | 124.3 lbs | 270.1 lbs / 170.9 lbs / 330.7 lbs | 771.6 lbs (350 kg) | 403.8 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 7 | 125.6 lbs | 237 lbs / 148.8 lbs / 292.1 lbs | 677.9 lbs (307.5 kg) | 352.5 |
| 2022-03-26 | Challenge Stéphanois · FFForce | 1 | 124.7 lbs | 231.5 lbs / 148.8 lbs / 275.6 lbs | 655.9 lbs (297.5 kg) | 342.6 |
| 2022-01-29 | Challenge d'Hiver FA/PL · FFForce | 1 | 124.8 lbs | 220.5 lbs / 137.8 lbs / 242.5 lbs | 600.8 lbs (272.5 kg) | 313.6 |
| 2021-11-27 | Challenge d'Automne FA/PL · FFForce | 1 | 122.6 lbs | 198.4 lbs / 126.8 lbs / 226 lbs | 551.2 lbs (250 kg) | 291.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Océane at least twice.
Marine Peltret →
6 shared meets · last 2025
Anne-Laure Thomassin →
5 shared meets · last 2026
Eva Infantino →
5 shared meets · last 2026
Emma Machwate →
5 shared meets · last 2025
Chloé Cuesta-Roé →
5 shared meets · last 2025
Mathilde Petit →
4 shared meets · last 2026
Elizisa Joncour →
4 shared meets · last 2026
Clara Popoff →
4 shared meets · last 2026
Lifters at a similar bodyweight
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Stefanie Cohen
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Courtney Yopp
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Blake Tobin
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Meghan Scanlon
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Sara Naldi
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Andrea Armstrong
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