Clara Popoff
France · Female · 134.1 lbs (60.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#544 in the elite index
467.1 DOTS
Best squat
347.2 lbs
157.5 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
937 lbs
425 kg
Best DOTS
467.1
Profile analysis
Clara Popoff ranks #544 among the women in our elite index and #380 in France and #57 in the 63 kg class, with a best DOTS score of 467.1 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Clara squats 2.59×, benches 1.23× and deadlifts 3.17× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 1 federation (FFForce), Clara took 4 first places. From the first recorded meet to the best one, the total grew by 242.5 lbs (110.0 kg) — about 68.1 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
467.1
Best Wilks
468.9
Best IPF GL
95.2
Career make rate and attempt selection
Clara made 79% of recorded attempts (78/99) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (27/33) | 91% of best | +18 lbs | +12 lbs |
| Bench press | 73% (24/33) | 91% of best | +10 lbs | +6 lbs |
| Deadlift | 82% (27/33) | 92% of best | +22 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 937 lbs (425 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 347.2 lbs (157.5 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-09-27 | Total | 914.9 lbs (415 kg) | +27.6 lbs | Open de La Forge |
| 2025-09-27 | Deadlift | 418.9 lbs (190 kg) | +5.5 lbs | Open de La Forge |
| 2025-09-27 | Bench press | 159.8 lbs (72.5 kg) | +5.5 lbs | Open de La Forge |
| 2025-09-27 | Squat | 336.2 lbs (152.5 kg) | +16.5 lbs | Open de La Forge |
| 2025-04-19 | Total | 887.4 lbs (402.5 kg) | +55.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 413.4 lbs (187.5 kg) | +26.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 154.3 lbs (70 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 319.7 lbs (145 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Total | 832.2 lbs (377.5 kg) | +37.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Bench press | 148.8 lbs (67.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 303.1 lbs (137.5 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.48×
Pressing vs. squatting strength
Bodyweight 2022
132.1 lbs
Average at meets
Bodyweight 2026
134.1 lbs
+2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Clara Popoff
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 4 | 134.1 lbs | 347.2 lbs / 165.3 lbs / 424.4 lbs | 937 lbs (425 kg) | 467.1 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 132.9 lbs | 336.2 lbs / 159.8 lbs / 418.9 lbs | 914.9 lbs (415 kg) | 458.6 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 11 | 134.1 lbs | 319.7 lbs / 154.3 lbs / 413.4 lbs | 887.4 lbs (402.5 kg) | 442.4 |
| 2025-01-11 | Open du Crès · FFForce | 2 | 132.3 lbs | 303.1 lbs / 148.8 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 415.7 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 12 | 127.8 lbs | 303.1 lbs / 148.8 lbs / 380.3 lbs | 832.2 lbs (377.5 kg) | 427.9 |
| 2024-01-06 | Grand Prix de Cesson · FFForce | 1 | 130.7 lbs | 264.6 lbs / 143.3 lbs / 386.9 lbs | 794.8 lbs (360.5 kg) | 402.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 14 | 125.7 lbs | 242.5 lbs / 132.3 lbs / 341.7 lbs | 716.5 lbs (325 kg) | 372.4 |
| 2023-02-25 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 124.3 lbs | 264.6 lbs / 126.8 lbs / 352.7 lbs | 744.1 lbs (337.5 kg) | 389.4 |
| 2022-12-17 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 132.9 lbs | 264.6 lbs / 121.3 lbs / 352.7 lbs | 738.5 lbs (335 kg) | 370.2 |
| 2022-11-19 | Grand Prix de Plougastel · FFForce | 1 | 132.5 lbs | 253.5 lbs / 126.8 lbs / 352.7 lbs | 733 lbs (332.5 kg) | 368.2 |
| 2022-10-22 | Premier Pas FA DC Bretagne · FFForce | 2 | 130.7 lbs | 237 lbs / 121.3 lbs / 336.2 lbs | 694.5 lbs (315 kg) | 351.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Clara at least twice.
Anne-Laure Thomassin →
6 shared meets · last 2026
Yolenne Kinsonnier →
5 shared meets · last 2026
Elizisa Joncour →
5 shared meets · last 2026
Agathe Turbé →
5 shared meets · last 2026
Emma Rey →
4 shared meets · last 2026
Nour-Roukaya Kriach →
4 shared meets · last 2026
Océane Jacouton →
4 shared meets · last 2026
Eva Infantino →
4 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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