Pascal Bonnet
France · Male · 182.2 lbs (82.6 kg) bodyweight at best meet · FFForce
Balanced lifter
#1833 in the elite index
434.8 DOTS
Best squat
496 lbs
225 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,416.5 lbs
642.5 kg
Best DOTS
434.8
Profile analysis
Pascal Bonnet ranks #1833 among the men in our elite index and #965 in France and #284 in the 83 kg class, with a best DOTS score of 434.8 set at Lyon Power Meet (2026).
Relative to bodyweight, Pascal squats 2.72×, benches 2.00× and deadlifts 3.09× bodyweight. The total splits 35% squat, 26% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (FFForce), Pascal took 0 first places. From the first recorded meet to the best one, the total grew by 159.8 lbs (72.5 kg) — about 124.5 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
434.8
Best Wilks
430.0
Best IPF GL
89.1
Career make rate and attempt selection
Pascal made 72% of recorded attempts (26/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (9/12) | 94% of best | +26 lbs | +22 lbs |
| Bench press | 67% (8/12) | 95% of best | +14 lbs | +7 lbs |
| Deadlift | 75% (9/12) | 95% of best | +26 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: bench press on 2026-05-23.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-23 | Bench press | 363.8 lbs (165 kg) | +5.5 lbs | Open des Géants d'Auvergne |
| 2026-02-21 | Total | 1,416.5 lbs (642.5 kg) | +60.6 lbs | Lyon Power Meet |
| 2026-02-21 | Deadlift | 562.2 lbs (255 kg) | +27.6 lbs | Lyon Power Meet |
| 2026-02-21 | Bench press | 358.3 lbs (162.5 kg) | +11 lbs | Lyon Power Meet |
| 2026-02-21 | Squat | 496 lbs (225 kg) | +22 lbs | Lyon Power Meet |
| 2025-05-24 | Total | 1,355.8 lbs (615 kg) | +99.2 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Deadlift | 534.6 lbs (242.5 kg) | +16.5 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Bench press | 347.2 lbs (157.5 kg) | +16.5 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Squat | 474 lbs (215 kg) | +66.1 lbs | Open des Géants d'Auvergne |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2025
178.6 lbs
Average at meets
Bodyweight 2026
182.4 lbs
+3.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Pascal Bonnet
Enter your numbers to see your percentile in your own weight class and how far you are from Pascal's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-23 | Open des Géants d'Auvergne · FFForce | 7 | 182.5 lbs | 485 lbs / 363.8 lbs / 529.1 lbs | 1,377.9 lbs (625 kg) | 422.5 |
| 2026-02-21 | Lyon Power Meet · FFForce | 4 | 182.2 lbs | 496 lbs / 358.3 lbs / 562.2 lbs | 1,416.5 lbs (642.5 kg) | 434.8 |
| 2025-05-24 | Open des Géants d'Auvergne · FFForce | 7 | 179.7 lbs | 474 lbs / 347.2 lbs / 534.6 lbs | 1,355.8 lbs (615 kg) | 419.5 |
| 2025-02-08 | Lyon Power Meet 3 · FFForce | 5 | 177.4 lbs | 407.9 lbs / 330.7 lbs / 518.1 lbs | 1,256.6 lbs (570 kg) | 391.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Pascal at least twice.
Bérenger Vicaine →
2 shared meets · last 2026
Mohamed-Amine Zealouk →
2 shared meets · last 2026
Elliot Sandoval →
2 shared meets · last 2026
Louis Alzaix →
2 shared meets · last 2026
Lucien Lorgeau →
2 shared meets · last 2026
Redouane Mrani Alaoui →
2 shared meets · last 2026
Gianni Pani →
2 shared meets · last 2026
Jérémy Besnard →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Pascal?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.