Ragan Henderson
USA · Male · 261.6 lbs (118.6 kg) bodyweight at best meet · AMP
Balanced lifter
#755 in the elite index
530.4 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
485 lbs
220 kg
Best deadlift
832.2 lbs
377.5 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
530.4
Profile analysis
Ragan Henderson ranks #755 among the men in our elite index and #584 in USA and #22 in the 120 kg class, with a best DOTS score of 530.4 set at Load The Kilos Classic (2024).
Relative to bodyweight, Ragan squats 2.82×, benches 1.85× and deadlifts 3.18× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 16 raw full-power meets in 3 federations (USAPL, USPA, AMP), Ragan took 7 first places. From the first recorded meet to the best one, the total grew by 352.7 lbs (160.0 kg) — about 45.0 lbs per year over 7.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.4
Best Wilks
530.4
Best IPF GL
107.6
Career make rate and attempt selection
Ragan made 78% of recorded attempts (111/143) and went 9-for-9 in 2 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (38/47) | 94% of best | +32 lbs | +18 lbs |
| Bench press | 75% (36/48) | 95% of best | +22 lbs | +11 lbs |
| Deadlift | 77% (37/48) | 92% of best | +44 lbs | +36 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: squat on 2025-08-16 (1.2 years ago). Longest gap between two PRs: 3.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-08-16 | Squat | 738.5 lbs (335 kg) | +11 lbs | Rising Tide |
| 2024-11-23 | Total | 2,028.3 lbs (920 kg) | +44.1 lbs | Load The Kilos Classic |
| 2024-11-23 | Bench press | 485 lbs (220 kg) | +27.6 lbs | Load The Kilos Classic |
| 2024-11-23 | Squat | 727.5 lbs (330 kg) | +22 lbs | Load The Kilos Classic |
| 2024-03-14 | Total | 1,984.2 lbs (900 kg) | +33.1 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Deadlift | 832.2 lbs (377.5 kg) | +27.6 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Squat | 705.5 lbs (320 kg) | +16.5 lbs | Classic Raw Open Nationals |
| 2023-11-11 | Total | 1,951.1 lbs (885 kg) | +27.6 lbs | Texas Fall Championship |
| 2023-11-11 | Deadlift | 804.7 lbs (365 kg) | +16.5 lbs | Texas Fall Championship |
| 2023-11-11 | Squat | 688.9 lbs (312.5 kg) | +5.5 lbs | Texas Fall Championship |
| 2023-07-01 | Deadlift | 788.2 lbs (357.5 kg) | +5.5 lbs | TBS Pro Qualifier |
| 2023-01-07 | Total | 1,923.5 lbs (872.5 kg) | +77.2 lbs | Winter Games of Texas |
| 2023-01-07 | Deadlift | 782.6 lbs (355 kg) | +11 lbs | Winter Games of Texas |
| 2023-01-07 | Bench press | 457.5 lbs (207.5 kg) | +16.5 lbs | Winter Games of Texas |
| 2023-01-07 | Squat | 683.4 lbs (310 kg) | +49.6 lbs | Winter Games of Texas |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2018
238.1 lbs
Average at meets
Bodyweight 2026
262.4 lbs
+24.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 3 | 262.4 lbs | 711 lbs / 485 lbs / 815.7 lbs | 2,011.7 lbs (912.5 kg) | 525.5 |
| 2025-08-16 | Rising Tide · AMP | 7 | 264 lbs | 738.5 lbs / 463 lbs / 793.7 lbs | 1,995.2 lbs (905 kg) | 520.1 |
| 2025-04-03 | Classic Open Nationals · AMP | 3 | 262.7 lbs | 722 lbs / 485 lbs / 771.6 lbs | 1,978.6 lbs (897.5 kg) | 516.7 |
| 2025-02-08 | Iron Sight Classic · AMP | 1 | 264.6 lbs | 694.5 lbs / 468.5 lbs / 793.7 lbs | 1,956.6 lbs (887.5 kg) | 509.7 |
| 2024-11-23 | Load The Kilos Classic · AMP | 1 | 261.6 lbs | 727.5 lbs / 485 lbs / 815.7 lbs | 2,028.3 lbs (920 kg) | 530.4 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 11 | 241.5 lbs | 700 lbs / 440.9 lbs / 793.7 lbs | 1,934.6 lbs (877.5 kg) | 520.5 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 3 | 248.2 lbs | 705.5 lbs / 446.4 lbs / 832.2 lbs | 1,984.2 lbs (900 kg) | 528.5 |
| 2023-11-11 | Texas Fall Championship · AMP | 2 | 258.2 lbs | 688.9 lbs / 457.5 lbs / 804.7 lbs | 1,951.1 lbs (885 kg) | 512.5 |
| 2023-07-01 | TBS Pro Qualifier · USAPL | 9 | 262 lbs | 672.4 lbs / 435.4 lbs / 788.2 lbs | 1,896 lbs (860 kg) | 495.5 |
| 2023-03-11 | Rising Tide · USAPL | 1 | 265.2 lbs | 683.4 lbs / 440.9 lbs / 771.6 lbs | 1,896 lbs (860 kg) | 493.5 |
| 2023-01-07 | Winter Games of Texas · USAPL | 1 | 258.8 lbs | 683.4 lbs / 457.5 lbs / 782.6 lbs | 1,923.5 lbs (872.5 kg) | 504.8 |
| 2022-10-15 | Deviant Strength Classic · USAPL | 1 | 255.1 lbs | 633.8 lbs / 440.9 lbs / 771.6 lbs | 1,846.4 lbs (837.5 kg) | 487.0 |
| 2022-06-08 | Mega Nationals · USAPL | 9 | 240.2 lbs | 595.2 lbs / 418.9 lbs / 738.5 lbs | 1,752.7 lbs (795 kg) | 472.6 |
| 2022-02-05 | Aggie Showdown · USAPL | 2 | 242.1 lbs | 622.8 lbs / 413.4 lbs / 700 lbs | 1,736.1 lbs (787.5 kg) | 466.7 |
| 2022-01-29 | Drug Tested Violet Crown Classic · USPA | 1 | 241.2 lbs | 617.3 lbs / 424.4 lbs / 716.5 lbs | 1,758.2 lbs (797.5 kg) | 473.3 |
| 2018-05-05 | East Texas Open · USAPL | 1 | 238.1 lbs | 600.8 lbs / 374.8 lbs / 700 lbs | 1,675.5 lbs (760 kg) | 453.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Ragan at least twice.
Angelo Fortino →
6 shared meets · last 2026
Kyle De Leon →
5 shared meets · last 2026
Morgan Aquino Garcia →
5 shared meets · last 2026
Alex Luckow →
5 shared meets · last 2026
Ashton Rouska →
4 shared meets · last 2026
Dominique Fuqua →
4 shared meets · last 2026
Joseph Borenstein →
4 shared meets · last 2026
Joey Correia →
4 shared meets · last 2026
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Andy Huang
USA · 2,221.2 lbs · DOTS 574
Ravil Shiganutdinov
Russia · 2,204.6 lbs · DOTS 569
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