Rosemery Cardenas
USA · Female · 147.2 lbs (66.8 kg) bodyweight at best meet · PLU
Pull-dominant
#436 in the elite index
522.1 DOTS
Best squat
410.1 lbs
186 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,111.1 lbs
504 kg
Best DOTS
522.1
Profile analysis
Rosemery Cardenas ranks #436 among the women in our elite index and #713 in USA and #50 in the 67.5 kg class, with a best DOTS score of 522.1 set at American Pro 3 (2024).
Relative to bodyweight, Rosemery squats 2.79×, benches 1.57× and deadlifts 3.45× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 6 federations (USAPL, USPA, WRPF, RPS), Rosemery took 5 first places. From the first recorded meet to the best one, the total grew by 328.5 lbs (149.0 kg) — about 44.9 lbs per year over 7.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
522.1
Best Wilks
517.0
Best IPF GL
106.1
Career make rate and attempt selection
Rosemery made 76% of recorded attempts (55/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (19/24) | 92% of best | +21 lbs | +18 lbs |
| Bench press | 67% (16/24) | 91% of best | +14 lbs | +8 lbs |
| Deadlift | 83% (20/24) | 91% of best | +27 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: squat on 2026-03-27. Longest gap between two PRs: 2.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-27 | Squat | 410.1 lbs (186 kg) | +28.7 lbs | Odin's Fury Regional Championship & Pro Series |
| 2024-11-09 | Deadlift | 507.1 lbs (230 kg) | +4.4 lbs | American Pro 3 |
| 2024-11-09 | Bench press | 231.5 lbs (105 kg) | +4.4 lbs | American Pro 3 |
| 2024-01-06 | Total | 1,111.1 lbs (504 kg) | +135.6 lbs | Ruckus |
| 2024-01-06 | Deadlift | 502.7 lbs (228 kg) | +39.7 lbs | Ruckus |
| 2024-01-06 | Bench press | 227.1 lbs (103 kg) | +17.6 lbs | Ruckus |
| 2024-01-06 | Squat | 381.4 lbs (173 kg) | +56.2 lbs | Ruckus |
| 2022-12-10 | Bench press | 209.4 lbs (95 kg) | +16.5 lbs | Queen & King of the Platform |
| 2022-12-10 | Squat | 325.2 lbs (147.5 kg) | +5.5 lbs | Queen & King of the Platform |
| 2021-05-22 | Total | 975.5 lbs (442.5 kg) | +55.1 lbs | The Time to Rise Bring it Powerlifting Challenge |
| 2021-05-22 | Deadlift | 463 lbs (210 kg) | +38.6 lbs | The Time to Rise Bring it Powerlifting Challenge |
| 2021-05-22 | Bench press | 192.9 lbs (87.5 kg) | +11 lbs | The Time to Rise Bring it Powerlifting Challenge |
| 2021-05-22 | Squat | 319.7 lbs (145 kg) | +5.5 lbs | The Time to Rise Bring it Powerlifting Challenge |
| 2019-12-14 | Total | 920.4 lbs (417.5 kg) | +44.1 lbs | United Barbell Winter Classic |
| 2019-12-14 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | United Barbell Winter Classic |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2018
141.3 lbs
Average at meets
Bodyweight 2026
162.9 lbs
+21.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Rosemery Cardenas
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-27 | Odin's Fury Regional Championship & Pro Series · USPC | 1 | 162.9 lbs | 410.1 lbs / 211.6 lbs / 469.6 lbs | 1,091.3 lbs (495 kg) | 485.9 |
| 2024-11-09 | American Pro 3 · PLU | 2 | 147.2 lbs | 369.3 lbs / 231.5 lbs / 507.1 lbs | 1,107.8 lbs (502.5 kg) | 522.1 |
| 2024-01-06 | Ruckus · USPC | 1 | 148.4 lbs | 381.4 lbs / 227.1 lbs / 502.7 lbs | 1,111.1 lbs (504 kg) | 521.2 |
| 2022-12-10 | Queen & King of the Platform · RPS | 2 | 146.8 lbs | 325.2 lbs / 209.4 lbs / 429.9 lbs | 964.5 lbs (437.5 kg) | 455.2 |
| 2022-07-29 | American Pro · WRPF | 2 | 145.3 lbs | 319.7 lbs / 187.4 lbs / 413.4 lbs | 920.4 lbs (417.5 kg) | 437.1 |
| 2021-05-22 | The Time to Rise Bring it Powerlifting Challenge · USPA | 1 | 143.5 lbs | 319.7 lbs / 192.9 lbs / 463 lbs | 975.5 lbs (442.5 kg) | 466.6 |
| 2019-12-14 | United Barbell Winter Classic · USAPL | 1 | 149.5 lbs | 314.2 lbs / 181.9 lbs / 424.4 lbs | 920.4 lbs (417.5 kg) | 429.9 |
| 2019-04-13 | Spring Break Throwdown II · USAPL | 1 | 145.9 lbs | 286.6 lbs / 170.9 lbs / 418.9 lbs | 876.3 lbs (397.5 kg) | 415.1 |
| 2018-12-02 | Long Island Winter Showdown · USAPL | 2 | 141.3 lbs | 253.5 lbs / 154.3 lbs / 374.8 lbs | 782.6 lbs (355 kg) | 377.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Rosemery at least twice.
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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