Rowan Kollau
Netherlands · Male · 229.1 lbs (103.9 kg) bodyweight at best meet · VGPF
Pull-dominant
#1213 in the elite index
469.4 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
755.1 lbs
342.5 kg
Best total
1,708.6 lbs
775 kg
Best DOTS
469.4
Profile analysis
Rowan Kollau ranks #1213 among the men in our elite index and #12 in Netherlands and #94 in the 105 kg class, with a best DOTS score of 469.4 set at Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped (2024).
Relative to bodyweight, Rowan squats 2.62×, benches 1.64× and deadlifts 3.30× bodyweight. The total splits 35% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 4 federations (KNKF-SP, EPF, VGPF, KBGV), Rowan took 4 first places. From the first recorded meet to the best one, the total grew by 457.5 lbs (207.5 kg) — about 65.9 lbs per year over 6.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
469.4
Best Wilks
—
Best IPF GL
—
Career make rate and attempt selection
The federations Rowan competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
19 competition PRs after the first meet. Most recent: squat on 2024-11-23 (2.0 years ago). Longest gap between two PRs: 4.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-23 | Squat | 600.8 lbs (272.5 kg) | +22 lbs | Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped |
| 2024-08-17 | Total | 1,708.6 lbs (775 kg) | +154.3 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped |
| 2024-08-17 | Deadlift | 755.1 lbs (342.5 kg) | +49.6 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped |
| 2024-08-17 | Bench press | 374.8 lbs (170 kg) | +33.1 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped |
| 2024-08-17 | Squat | 578.7 lbs (262.5 kg) | +49.6 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped |
| 2024-06-01 | Total | 1,554.3 lbs (705 kg) | +66.1 lbs | Kwalificatiewedstrijd 3 |
| 2024-06-01 | Bench press | 341.7 lbs (155 kg) | +33.1 lbs | Kwalificatiewedstrijd 3 |
| 2022-10-22 | Total | 1,488.1 lbs (675 kg) | +44.1 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2022-10-22 | Squat | 529.1 lbs (240 kg) | +44.1 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2022-08-20 | Squat | 485 lbs (220 kg) | +11 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped |
| 2022-04-23 | Deadlift | 705.5 lbs (320 kg) | +44.1 lbs | Junioren NK Powerliften Heren |
| 2019-06-22 | Total | 1,444 lbs (655 kg) | +126.8 lbs | Dutch Juniors & Sub-Juniors Championships |
| 2019-06-22 | Deadlift | 661.4 lbs (300 kg) | +33.1 lbs | Dutch Juniors & Sub-Juniors Championships |
| 2019-06-22 | Bench press | 308.6 lbs (140 kg) | +38.6 lbs | Dutch Juniors & Sub-Juniors Championships |
| 2019-06-22 | Squat | 474 lbs (215 kg) | +55.1 lbs | Dutch Juniors & Sub-Juniors Championships |
Lift ratios and bodyweight
Deadlift / squat
1.26×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2018
180.5 lbs
Average at meets
Bodyweight 2025
232.4 lbs
+51.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Rowan Kollau
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-01 | Kwalificatiewedstrijd 2 · VGPF | 1 | 232.4 lbs | 584.2 lbs / 374.8 lbs / 749.6 lbs | 1,708.6 lbs (775 kg) | 466.7 |
| 2024-11-23 | Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped · KBGV | 2 | 229.5 lbs | 600.8 lbs / 363.8 lbs / 705.5 lbs | 1,670 lbs (757.5 kg) | 458.4 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 229.1 lbs | 578.7 lbs / 374.8 lbs / 755.1 lbs | 1,708.6 lbs (775 kg) | 469.4 |
| 2024-06-01 | Kwalificatiewedstrijd 3 · VGPF | 1 | 225.3 lbs | 518.1 lbs / 341.7 lbs / 694.5 lbs | 1,554.3 lbs (705 kg) | 429.9 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 6 | 225.8 lbs | 529.1 lbs / 308.6 lbs / 650.4 lbs | 1,488.1 lbs (675 kg) | 411.2 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 2 | 213.8 lbs | 485 lbs / 286.6 lbs / 672.4 lbs | 1,444 lbs (655 kg) | 408.6 |
| 2022-04-23 | Junioren NK Powerliften Heren · KNKF-SP | 8 | 217.2 lbs | 451.9 lbs / 220.5 lbs / 705.5 lbs | 1,377.9 lbs (625 kg) | 387.2 |
| 2019-09-28 | SBD Cup · KNKF-SP | 3 | 203.3 lbs | 451.9 lbs / 303.1 lbs / 655.9 lbs | 1,411 lbs (640 kg) | 408.9 |
| 2019-06-22 | Dutch Juniors & Sub-Juniors Championships · KNKF-SP | 2 | 199.6 lbs | 474 lbs / 308.6 lbs / 661.4 lbs | 1,444 lbs (655 kg) | 422.2 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 3 | 180.4 lbs | 418.9 lbs / 270.1 lbs / 628.3 lbs | 1,317.3 lbs (597.5 kg) | 406.6 |
| 2018-06-24 | Dutch Juniors & Sub-Juniors Championships · KNKF-SP | 1 | 180.6 lbs | 374.8 lbs / 259 lbs / 617.3 lbs | 1,251.1 lbs (567.5 kg) | 386.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Rowan at least twice.
Aaron Messiant →
4 shared meets · last 2025
Tibo Cremers →
4 shared meets · last 2024
Yannick Henno →
3 shared meets · last 2025
Gilles De Peuter →
3 shared meets · last 2025
Thomas Declerck →
3 shared meets · last 2025
Jens De Maeseneer →
3 shared meets · last 2025
Tom Zabeau →
3 shared meets · last 2024
Emre-Can Duran →
3 shared meets · last 2024
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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