Solène Coplo
France · Female · 182 lbs (82.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#560 in the elite index
461.6 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
265.7 lbs
120.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,103.4 lbs
500.5 kg
Best DOTS
461.6
Profile analysis
Solène Coplo ranks #560 among the women in our elite index and #440 in France and #23 in the 84 kg class, with a best DOTS score of 461.6 set at L'Impérium (2025).
Relative to bodyweight, Solène squats 2.18×, benches 1.46× and deadlifts 2.48× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Solène took 3 first places. From the first recorded meet to the best one, the total grew by 149.9 lbs (68.0 kg) — about 88.9 lbs per year over 1.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
461.6
Best Wilks
447.6
Best IPF GL
94.6
Career make rate and attempt selection
Solène made 85% of recorded attempts (46/54) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 94% of best | +16 lbs | +15 lbs |
| Bench press | 83% (15/18) | 92% of best | +14 lbs | +13 lbs |
| Deadlift | 83% (15/18) | 92% of best | +26 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2026-06-06.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-06 | Total | 1,103.4 lbs (500.5 kg) | +6.6 lbs | Open du Lion |
| 2026-06-06 | Bench press | 265.7 lbs (120.5 kg) | +1.1 lbs | Open du Lion |
| 2026-06-06 | Squat | 396.8 lbs (180 kg) | +11 lbs | Open du Lion |
| 2025-12-17 | Squat | 385.8 lbs (175 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-09-27 | Total | 1,096.8 lbs (497.5 kg) | +60.6 lbs | L'Impérium |
| 2025-09-27 | Deadlift | 451.9 lbs (205 kg) | +27.6 lbs | L'Impérium |
| 2025-09-27 | Bench press | 264.6 lbs (120 kg) | +16.5 lbs | L'Impérium |
| 2025-09-27 | Squat | 380.3 lbs (172.5 kg) | +16.5 lbs | L'Impérium |
| 2025-05-31 | Total | 1,036.2 lbs (470 kg) | +71.7 lbs | Open du Lion |
| 2025-05-31 | Deadlift | 424.4 lbs (192.5 kg) | +16.5 lbs | Open du Lion |
| 2025-05-31 | Bench press | 248 lbs (112.5 kg) | +11 lbs | Open du Lion |
| 2025-05-31 | Squat | 363.8 lbs (165 kg) | +27.6 lbs | Open du Lion |
| 2024-10-30 | Total | 964.5 lbs (437.5 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 407.9 lbs (185 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 237 lbs (107.5 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2024
182 lbs
Average at meets
Bodyweight 2026
185.2 lbs
+3.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Solène Coplo
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | Open du Lion · FFForce | 1 | 185.2 lbs | 396.8 lbs / 265.7 lbs / 440.9 lbs | 1,103.4 lbs (500.5 kg) | 460.5 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 3 | 184.1 lbs | 385.8 lbs / 264.6 lbs / 418.9 lbs | 1,069.2 lbs (485 kg) | 447.5 |
| 2025-09-27 | L'Impérium · FFForce | 1 | 182 lbs | 380.3 lbs / 264.6 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 461.6 |
| 2025-05-31 | Open du Lion · FFForce | 1 | 183.5 lbs | 363.8 lbs / 248 lbs / 424.4 lbs | 1,036.2 lbs (470 kg) | 434.4 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 6 | 182.1 lbs | 319.7 lbs / 237 lbs / 407.9 lbs | 964.5 lbs (437.5 kg) | 405.8 |
| 2024-09-28 | L'Impérium · FFForce | 2 | 181.9 lbs | 336.2 lbs / 220.5 lbs / 396.8 lbs | 953.5 lbs (432.5 kg) | 401.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Solène at least twice.
Jade Soubrier →
3 shared meets · last 2026
Mathilde Pataille →
3 shared meets · last 2025
Koumba Camara →
3 shared meets · last 2025
Maëvane Stellato →
2 shared meets · last 2026
Sovannphaktra Pal →
2 shared meets · last 2025
Tiffany Chapon →
2 shared meets · last 2025
Clara Peyraud →
2 shared meets · last 2025
Ludivine Delos →
2 shared meets · last 2025
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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