Ludivine Delos

    France · Female · 150.5 lbs (68.3 kg) bodyweight at best meet · FFForce

    France

    Pull-dominant

    #168 in the elite index

    554.0 DOTS

    Squat
    197.5 kg
    Bench
    117.5 kg
    Deadlift
    230 kg

    Best squat

    435.4 lbs

    197.5 kg

    Best bench press

    259 lbs

    117.5 kg

    Best deadlift

    507.1 lbs

    230 kg

    Best total

    1,190.5 lbs

    540 kg

    Best DOTS

    554.0

    Profile analysis

    Ludivine Delos ranks #168 among the women in our elite index and #17 in France and #16 in the 69 kg class, with a best DOTS score of 554.0 set at Open de Rians (2026).

    Relative to bodyweight, Ludivine squats 2.89×, benches 1.72× and deadlifts 3.37× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 16 raw full-power meets in 3 federations (FFForce, IPF, EPF), Ludivine took 10 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 54.9 lbs per year over 5.1 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    554.0

    Best Wilks

    546.8

    Best IPF GL

    112.6

    Career make rate and attempt selection

    Ludivine made 77% of recorded attempts (111/144) and went 9-for-9 in 3 of 16 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat73% (35/48)94% of best+13 lbs+10 lbs
    Bench press79% (38/48)94% of best+12 lbs+6 lbs
    Deadlift79% (38/48)92% of best+23 lbs+16 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    29 competition PRs after the first meet. Most recent: total on 2026-07-11. Longest gap between two PRs: 2.9 years.

    DateLiftNew bestGainMeet
    2026-07-11Total1,190.5 lbs (540 kg)+33.1 lbsOpen de Rians
    2026-07-11Deadlift507.1 lbs (230 kg)+33.1 lbsOpen de Rians
    2026-07-11Bench press259 lbs (117.5 kg)+5.5 lbsOpen de Rians
    2025-12-17Total1,157.4 lbs (525 kg)+11 lbsChampionnats de France de Force Athlétique Open
    2025-12-17Squat435.4 lbs (197.5 kg)+5.5 lbsChampionnats de France de Force Athlétique Open
    2025-01-11Total1,146.4 lbs (520 kg)+27.6 lbsOpen du Crès
    2025-01-11Bench press253.5 lbs (115 kg)+5.5 lbsOpen du Crès
    2024-10-30Total1,118.8 lbs (507.5 kg)+12.1 lbsChampionnats de France Open de Force Athlétique
    2024-10-30Bench press248 lbs (112.5 kg)+16.5 lbsChampionnats de France Open de Force Athlétique
    2024-03-12Bench press231.5 lbs (105 kg)+5.5 lbsEuropean Open Classic Powerlifting Championships
    2023-08-27Total1,106.7 lbs (502 kg)+20.9 lbsWorld Junior and Sub-Junior Classic Championships
    2023-08-27Deadlift474 lbs (215 kg)+33.1 lbsWorld Junior and Sub-Junior Classic Championships
    2023-08-27Bench press226 lbs (102.5 kg)+11 lbsWorld Junior and Sub-Junior Classic Championships
    2023-04-08Total1,085.8 lbs (492.5 kg)+24.3 lbsChampionnats de France Juniors de Force Athlétique
    2023-04-08Squat429.9 lbs (195 kg)+24.3 lbsChampionnats de France Juniors de Force Athlétique

    Lift ratios and bodyweight

    Deadlift / squat

    1.16×

    Pulling vs. squatting strength

    Bench / squat

    0.59×

    Pressing vs. squatting strength

    Bodyweight 2021

    136.5 lbs

    Average at meets

    Bodyweight 2026

    150.5 lbs

    +13.9 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 152.1 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-07-11Open de Rians · FFForce1150.5 lbs424.4 lbs / 259 lbs / 507.1 lbs1,190.5 lbs (540 kg)554.0
    2025-12-17Championnats de France de Force Athlétique Open · FFForce2151.2 lbs435.4 lbs / 248 lbs / 474 lbs1,157.4 lbs (525 kg)537.1
    2025-07-19Open de Rians · FFForce1150.6 lbs413.4 lbs / 253.5 lbs / 468.5 lbs1,135.4 lbs (515 kg)528.1
    2025-01-11Open du Crès · FFForce1150.8 lbs418.9 lbs / 253.5 lbs / 474 lbs1,146.4 lbs (520 kg)532.8
    2024-10-30Championnats de France Open de Force Athlétique · FFForce1150.4 lbs418.9 lbs / 248 lbs / 451.9 lbs1,118.8 lbs (507.5 kg)520.8
    2024-03-12European Open Classic Powerlifting Championships · EPF4150.4 lbs418.9 lbs / 231.5 lbs / 451.9 lbs1,102.3 lbs (500 kg)513.0
    2023-10-10European Junior and Sub-Junior Classic Powerlifting Championships · EPF1138.5 lbs396.8 lbs / 226 lbs / 457.5 lbs1,080.3 lbs (490 kg)527.8
    2023-08-27World Junior and Sub-Junior Classic Championships · IPF1138.9 lbs406.8 lbs / 226 lbs / 474 lbs1,106.7 lbs (502 kg)539.9
    2023-04-08Championnats de France Juniors de Force Athlétique · FFForce1138.7 lbs429.9 lbs / 215 lbs / 440.9 lbs1,085.8 lbs (492.5 kg)530.1
    2022-11-25European Classic Powerlifting Championships · EPF1138.1 lbs405.7 lbs / 215 lbs / 440.9 lbs1,061.5 lbs (481.5 kg)519.6
    2022-08-31World Junior Classic Powerlifting Championships · IPF3138.5 lbs396.8 lbs / 209.4 lbs / 418.9 lbs1,025.1 lbs (465 kg)501.1
    2022-05-14Championnats de France Jeunes de Force Athlétique · FFForce2137.1 lbs380.3 lbs / 203.9 lbs / 440.9 lbs1,025.1 lbs (465 kg)504.0
    2021-12-03European Classic Powerlifting Championships · EPF5137.5 lbs363.8 lbs / 187.4 lbs / 391.3 lbs942.5 lbs (427.5 kg)462.7
    2021-09-23World Classic Powerlifting Championships · IPF6135.7 lbs363.8 lbs / 176.4 lbs / 402.3 lbs942.5 lbs (427.5 kg)466.4
    2021-07-16Championnats de France Jeunes et Élite de Force Athlétique · FFForce1137.2 lbs347.2 lbs / 187.4 lbs / 407.9 lbs942.5 lbs (427.5 kg)463.3
    2021-05-29Compétition Qualificative France FA PL DC BP Occitanie · FFForce1135.8 lbs341.7 lbs / 181.9 lbs / 385.8 lbs909.4 lbs (412.5 kg)449.8

    Frequent rivals

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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